Seated Exercise

Seated Exercise - Retford

Sutton Cum Lound Village Hall, Town Street, Lound, Retford, Nottinghamshire,

Qualified trainer who will cater for beginners. Exercise focuses on keeping muscle tone, stretching, flexibility and raising heart rate gently. Refreshments after exercises. £2.50 per session.

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Tuxford Family Fitness Sessions

Main Sports Hall, Tuxford Comprehensive School, Marnham Road, Tuxford, Newark, Notts,

The Tuxford Family Fitness Sessions offer the opportunity for families to exercise together. .

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Aurora Wellbeing Centre

The Old Library Memorial Avenue Worksop

A Community Resource Centre which is able to support and help people who have been diagnosed with cancer. Centres in Doncaster, Mexborough and Worksop.

Tea Rooms & Charity shop on site

Newark Chauntry Group

13 Parkway Newark

A social and community group for older people providing a friendly and comfortable meeting place at the Palace Theatre, Newark for older people to enjoy speakers, good company, exercise

Easi-flex Mobility and Strength Training

Chair based exercises to improve strength and balance, available both as a 1-1 home setting or in a group/community setting

Fitness And Fun For Everyone

Seated and Gentle Exercise sessions for people of all ages and abilities

Seated Exercise - Clarborough Village Hall

Senior chair - based seated exercise class

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Nottinghamshire County Council - Golden Number

BCVS Community Advisor

The BCVS Community Advisor can offer supported navigation for all patients registered with a Bassetlaw GP.. Community Advisor os part of Bassetlaw Social Prescribing Service.

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Nottinghamshire Help Yourself - Directory of Services

The Nottinghamshire Help Yourself website promote activities, help and support that are available in Nottinghamshire for local residents.