Seated Exercise

Exercise on Referral - Bassetlaw District Council

Bassetlaw District Council Queens Buildings Worksop Notts

Bassetlaw's Exercise on Referral programme is working towards helping improve the health and well-being of people suffering from a variety of medical conditions by supporting them to lead a more active lifestyle.

Seated Exercise - Retford

Sutton Cum Lound Village Hall, Town Street, Lound, Retford, Nottinghamshire,

Qualified trainer who will cater for beginners. Exercise focuses on keeping muscle tone, stretching, flexibility and raising heart rate gently. Refreshments after exercises. £2.50 per session.

Newark Chauntry Group

13 Parkway Newark

A social and community group for older people providing a friendly and comfortable meeting place at the Palace Theatre, Newark for older people to enjoy speakers, good company, exercise

Easi-flex Mobility and Strength Training

Chair based exercises to improve strength and balance, available both as a 1-1 home setting or in a group/community setting

Fitness And Fun For Everyone

Seated and Gentle Exercise sessions for people of all ages and abilities

Seated Exercise - Clarborough Village Hall

Senior chair - based seated exercise class