Qualified trainer who will cater for beginners. Exercise focuses on keeping muscle tone, stretching, flexibility and raising heart rate gently. Refreshments after exercises. £2.50 per session.

Masonic Hall

Queen Street Entrance
Worksop, Nottinghamshire S80 2AE 

 

St Annes Church Hall

Newcastle Avenue

Worksop, Nottinghamshire S80 1NJ 

 

Thievesdale Centre

Thievesdale Lane
Worksop, Nottinghamshire S81 0XS 

 

Village Hall

Long Lane

Carlton in Lindrick Worksop, Nottinghamshire S81 9AR

 

Retford Leisure Centre

Old Hall Lane
Retford, Nottinghamshire DN22 7EA 

 

Hallcroft Community Centre

Randall Way

Retford, Nottinghamshire DN22 7GR 

 

Ordsall Primary School

Ordsall Road
Retford, Nottinghamshire DN22 7SL

 

The Well

Retford Baptist Church, Hospital Road
Retford, Nottinghamshire DN22 7BD 

 

Bircotes Leisure Centre

Whitehouse Road
Bircotes, South Yorkshire DN11 8EF 

 

 

Community Centre Map The Beeches Tuxford, Nottinghamshire NG22 0NG

 

 

 

 

Males and Females adults and children football teams.

Anyone wanting to help on match days get in touch!

Clubhouse available for hire- contact Zoe on  07484 797289

The martial art of Tang Soo Do is relatively modern. However, its basis, the Korean art of Soo Bahk Do, dates back many centuries. 

Tang Soo Do is both a hard and soft style, deriving its hardness in part from Soo Bahk and its soft flowing movements from the northern Chinese system

Tang Soo Do Moo Duk Kwan (a brotherhood and school of stopping inner and outer conflict and developing virtue according to the way of the worthy hand) is not a sport. Though it is not essentially competitive, it has great combat applications. It is a classical martial art, and its purpose is to develop every aspect of the self, in order to create a mature personality who totally integrates his intellect, body, emotions, and spirit. This total integration helps to create a person who is free from inner conflict and who can deal with the outside world in a mature, intelligent, forthright, and virtuous manner.

Sunday 3.30pm-5pm 

Worksop Dolphins is a competitive Club and our aim is to produce swimmers who represent Worksop in Nottinghamshire Leagues, County, Regional and National competitions. 

Volunteer helpers are always needed in many varieties.  The Committee and coaches run the club on a day-to-day basis and the Parents' Association supports the Club by fundraising through the swim shop etc.

Monday, Wednesday & Sunday Men, women and children welcome. 

We provide coaching and skills development, organising and taking part in competitive sport, as well as providing plenty of opportunity to keep active in a social and friendly setting. For us, it's not all about serious training: we love it when our teams win, but we're just as enthusiastic about our groups that simply meet for fun.

A new online information & information directory to help people find local & national support services Tips on how to eat well, move more and live longer. 

http://www.nhs.uk/change4life/Pages/change-for-life.aspx

There are three levels of walks each week: a short walk of approximately 45 to 60 minutes; a medium walk of between approximately 60 and 90minutes and a long  walk of approximately 90 minutes. In addition an "entry level" walk of approximately 10 to 30 minutes is available, please ring for details.

The walks usually take place on the footpaths, bridleways and some farm tracks to the east of the Golf Club, however we do have a few "away day" walks visiting different sites in the area.

Refreshments are available in the Club House after walks so that we can unwind and put the world to rights.

Regretfully dogs are not allowed on any of our walks except for Assistance Dogs.

Regular coach trips are arranged by some of our leaders, and we have an annual Christmas Lunch.

Activites include:

• guest speakers
• chairobics
• singing
• drama
• art
• crafts
• outings

The game of lawn bowls is suitable for both men & women of all ages to compete on equal terms. It provides gentle exercise, and at Welbeck, in beautiful surroundings. We play friendly matches with other clubs in the area & internal competitions open to all members.

Not sure if it is for you? Why not give it a try (free) just phone. 

£1.00 per session. £40 per year.

Gentle exercise to music

Wednesday's 1:30pm for 1 hour.

Safe, effective and fun exercise sessions to help prevent falls, improve confidence and independence and improve posture.

Sessions are delivered by a fully qualified chair based exercise leader, fully insured and a member of REPS (register for exercise professionals). 

The exercises consist of strength and balance training and can be adapted to suit all needs.

Being active can have a positive effect on how we feel and can actually increase our energy levels and help us with day to day activities. 

Exercise sessions also enable us to be socially interactive whilst being in a safe, friendly environment.

Sit tall, stand strong exercises are proven to help hearts and muscles become healthier. They are proven to:

• Help prevent falls
• Inmprove mobility
• Help with joint stiffness/pain
• Help with everyday tasks
• Improve stamina, strength and energy
• Improve balance and posture
• Increase confidence and independence
• Reduce stress and low mood
• Enable regular sleep pattern

Please contact Sarah Mullany:

Mobile: 07731 684 747          Tel: 01909 509 166

'Having worked in the care sector for 20+ years, I have a passion and enthusiasm for enabling people to be more independent and feel more confident.  The sessions I deliver are specialist, evidence based, effective exercises for all people, especially older people, disabled people and stroke survivors.'

 

A Notts County Council commissioned integrated Obesity Prevention and Weight Management Service that is FREE to all Nottinghamshire residents.  Operating across all seven districts. Health professional or self- referral. Here at Changepoint Nottinghamshire, we want to help you and your family get your weight back on track and support you in achieving a healthy weight and staying there.

Accessible transport can usually be provided by the scheme if necessary. All meals are freshly cooked on the premises and consist of three courses. Aimed at people over 60 who live in their own homes, to promote independent living.   …

Nottinghamshire County Council’s Public Health have commissioned a new and exciting website ‘Health for Kids’ which will be managed by the Youth Service. The website is due to be launched in January 2019.

 

Health for Kids is a health promotion website offering information in a fun and interactive way for primary school children, parents/carers and teachers. The website will offer local news on upcoming events, campaigns, blogs, articles and useful information about services available to children within Nottinghamshire. The website aims to help promote the health and wellbeing of children aged 5-11 years. 

 

Moving forward, the Youth Service will also be managing the Health for Teens Website, which was launched back in January 2016. Health for Teens offers health and wellbeing advice and information to young people aged 11-19, promoting a healthy body and mind. The site provides local information on relevant services to signpost young people to within Nottinghamshire.

 

As a service we would like to inform you of how to contact us in regards to supporting the websites to ensure the information we include on the local pages is up to date and relevant for Nottinghamshire. For example, if you have an event you would like us to promote to children, young people, parents or carer, or if you have a campaign that is running locally we can publicise these on the Health for kids or Teens Website’s.

 

We would also like to request you to promote the relevant website to the appropriate age group through your service. We have a range of publicity material available electronically and a limited supply of hard copies.

 

To get in touch, request any material and add any information you feel is relevant and appropriate for the sites please email the content to; healthforkidsandteens@nottscc.gov.uk

For further information on the Health for Teens and Kids Websites, please contact; Jenny Quin-Smith from the Youth Service on; 01158041180; Jennifer.quin-smith@nottscc.gov.uk 

 

If you would like to visit the Websites, please see links below;

www.healthforkids.co.uk  (local page will be launched in January)

www.healthforteens.co.uk/nottinghamshire

 

We look forward to working together with you and your organisation in order to successfully promote the health and wellbeing of children and young people in Nottinghamshire.

This class aids fitness and mobility and takes place at Clarborough Village Hall on Tuesdays from 10.00 am - 11.00 am, followed then by free refereshments of biscuits, coffee, tea and a chat until 11.30 am.

The sessions are run by a qualified level 2 chair based exercise coach with over 10 years experience.

If you want to have fun and a laigh whilst keeping fit and mobile then come along and give it a go.

Steve Bell is assisted by Sarah Bennett to deliver these sessions

The cost is £3.50 per session