Fitness and exercise
Seated Exercise - Retford
Sutton Cum Lound Village Hall, Town Street, Lound, Retford, Nottinghamshire,
Qualified trainer who will cater for beginners. Exercise focuses on keeping muscle tone, stretching, flexibility and raising heart rate gently. Refreshments after exercises. £2.50 per session.
Everyone Health Change Point- Adult Weight Management
Everyone health- Ashfield Health & Wellbeing Centre
Programmes offering ongoing support, for up to 52 weeks (with a designated health coach) & use the principals of the behaviour change model to support healthy eating & physical activity to manage weight loss & maintenance.