Fitness and exercise

Seated Exercise - Retford

Sutton Cum Lound Village Hall, Town Street, Lound, Retford, Nottinghamshire,

Qualified trainer who will cater for beginners. Exercise focuses on keeping muscle tone, stretching, flexibility and raising heart rate gently. Refreshments after exercises. £2.50 per session.

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Tuxford Family Fitness Sessions

Main Sports Hall, Tuxford Comprehensive School, Marnham Road, Tuxford, Newark, Notts,

The Tuxford Family Fitness Sessions offer the opportunity for families to exercise together. .

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Weight Watchers

Weight Watchers Customer Service Millennium House Ludlow Road Maidenhead Berkshire

Weight Loss Groups around Bassetlaw See list below

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UK Tang Soo Do Federation- Worksop Club

Kingston Community Centre Kingston Road Worksop Notts

Traditional Martial Art suitable for all ages, family classes and effective keep fit and self defence.

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Worksop Dolphins Swimming club

No address available

Worksop Dolphins is a competitive swimming club.

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Welbeck Tennis Club

Lady Margaret Hall Welbeck Estate Welbeck Worksop

A friendly, progressive tennis club offering tennis at all levels for all ages. Ample opportunity for all players to progress.

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Change for Life

Would you or your family like to be healthier and happier? Would you like loads of ideas, recipes and games to help you do this? Then you already know why you should join Change4Life.

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Bassetlaw Shopmobility

Shopmobility is a free service provided by Bassetlaw District Council which is available to anyone who has limited mobility. This could be through a long or short term physical impairment or illness, accident or advancing age.

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Centre for Yoga - Jasmine Trust

The Cottage Babworth Retford

Babworth Court is our beautiful Yoga and Healthy Living Centre. Its environs present an atmosphere of calm and serenity which support the stress relieving activities that are on offer here.

Coddington Over 55s Leisure Group

Coddington Village Hall Beckingham Road Coddington Newark Notts

Social club offering activities such as darts, scrabble, table skittles, dominoes, card games and bowls.

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Beckingham Bowls Club

Bowling Green Beckingham

Beckingham Bowls Club has been running since 1948 and is the only surviving sports club in the village.

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Carlton-in-Lindrick Civic Centre

Long Lane Carlton-in-Lindrick Worksop Notts

Action Sports - Fifty plus club. Ladies keep fit and bowls, badminton, refreshments, afternoon teas out and Christmas lunch.

Clumber Park Walk About

Clumber Park Worksop Nottinghamshire

1, 2, 3, 5 and 8 mile walks led by a trained walk leader. All walks are planned.

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Bassetlaw Step2it Health Walking Group

Church Street, Langold,

Langold Walk, Langold Lake

Welbeck Abbey Bowls Club

Welbeck Worksop Nottinghamshire

Bowls club.

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Bassetlaw Seniors Walking Football

This activity takes place at Worksop Leisure Centre All weather pitch First Session Free

For men & Women over 55 Get fit, Have fun, socialise & make new friends

Easi-flex Mobility and Strength Training

Chair based exercises to improve strength and balance, available both as a 1-1 home setting or in a group/community setting

Everyone Health Change Point- Adult Weight Management

Everyone health- Ashfield Health & Wellbeing Centre

Programmes offering ongoing support, for up to 52 weeks (with a designated health coach) & use the principals of the behaviour change model to support healthy eating & physical activity to manage weight loss & maintenance.

Change Point Nottinghamshire

Obesity Prevention and Weight Management Service that is FREE to all Nottinghamshire residents.

The Time Machine

15 Churchgate, Retford. Notts

Interactive Activity Centre with themed activity rooms providing memorable experiences to the lonely, medically or physically restricted.

Live at Home Scheme - Luncheon Club & Games - Rayton Spur

Weekly lunch club with games.