Most people would agree that physical activity is good for you; however, the majority of us don't do enough to improve our health and some of us don't do anything at all.

Available through your GP or Healthcare Professional, this programme aims to provide you with the support and advice you need to exercise safely and appropriately.  You will learn new skills such as how to listen to your body and exercise at a pace which is comfortable for your condition.

The Staying well Expert Patients Programme is a six-week course for anyone living with a long-term health condition.  Its aims are to help you take control of your health by learning new skills to manage your condition better on a daily basis.  Each session lasts for two and a half hours and is facilitated by trained tutors who are themselves living with a long-term condition.  The Staying Well programme complements existing health care programmes and treatments, empowering participants to be more informed and better able to develop partnerships with their medical practitioners.

Topics covered by the programme:

• Dealing with pain and extreme tiredness
• Coping with feelings of depression
• Relaxation techniques and exercise
• Healthy eating
• Communicating with family, friends and professionals
• Planning for the future

The Peer Support Group is open to anyone who has attended the Staying Well Programme.  The aim of the group is for course participants to continue meeting and supporting each other.  After completing the course it is very easy to feel lost and alone again, and to find it hard to remain motivated to continue with self-management techniques that you have developed.

Meetings at The Buttermarket, Retford Town Hall on the 2nd Thursday of the month 10.30am-2pm

Qualified trainer who will cater for beginners. Exercise focuses on keeping muscle tone, stretching, flexibility and raising heart rate gently. Refreshments after exercises. £2.50 per session.

The Tuxford Family Fitness Sessions offer the opportunity for families to exercise together. Come along and take part in the beginner and intermediate fitness sessions and take advantage of the free multi sports sessions for the children.

Sessions take place on Mondays (term time only) from 6pm to 7pm. Cost is 3.50 per adult and children attend for free.

Please note: Children exercising must be accompanied by an adult participating in the fitness class.

Bassetlaw Hospital Discharge Scheme operates in Bassetlaw district for anyone aged 50 or over on hospital discharge and helps them to quickly regain their independence and confidence.

The patients will be visited on the ward before discharge and matched with a volunteer.  Services offered include:

• Preparing the home for return and a welcome home pack
• Assisting with visits to outpatients' appointments, shopping, collecting prescriptions and social activities
• Signposting to other service benefit checks, home safety, community transport and other community services.

All volunteers are trained and CRB checked, and will provide support for six  to eight weeks.

East Midlands regional team provides a range of support and information services for people with Parkinson's, health and social care professionals, carers and volunteers.

SPA provides information about local health service provision as listed below:

high quality integrated services in health and social care

community nursing

continence advice

home loans

intermediate care

community rehab

rapid response

emergency dental 

Marie Curie Nursing

 It also provides a Patients Advice and Liaison service (PALS) to provide assistance, advice and support with any issues or concerns that you have about the care that you or your family is receiving.

The Aurora centre is open Monday - Friday 09.30 am - 4.30pm

The centre welcomes all members of the public to the centre. On offer are a wide and varied range of services and programmes. Something for everyone.

Bereavement support in the community 09.30 - 12.30pm Every Friday Morning. Centre open weekdays 9.30am-4.30pm.

To support and help people who have been diagnosed with cancer.

Cancer patients are offered free pampering, beauty, fashion, hairdressing and therapy services. There is also a cafe and shop.

Activites include:

• guest speakers
• chairobics
• singing
• drama
• art
• crafts
• outings

Gentle exercise to music

Wednesday's 1:30pm for 1 hour.

Safe, effective and fun exercise sessions to help prevent falls, improve confidence and independence and improve posture.

Sessions are delivered by a fully qualified chair based exercise leader, fully insured and a member of REPS (register for exercise professionals). 

The exercises consist of strength and balance training and can be adapted to suit all needs.

Being active can have a positive effect on how we feel and can actually increase our energy levels and help us with day to day activities. 

Exercise sessions also enable us to be socially interactive whilst being in a safe, friendly environment.

Sit tall, stand strong exercises are proven to help hearts and muscles become healthier. They are proven to:

• Help prevent falls
• Inmprove mobility
• Help with joint stiffness/pain
• Help with everyday tasks
• Improve stamina, strength and energy
• Improve balance and posture
• Increase confidence and independence
• Reduce stress and low mood
• Enable regular sleep pattern

Please contact Sarah Mullany:

Mobile: 07731 684 747          Tel: 01909 509 166

'Having worked in the care sector for 20+ years, I have a passion and enthusiasm for enabling people to be more independent and feel more confident.  The sessions I deliver are specialist, evidence based, effective exercises for all people, especially older people, disabled people and stroke survivors.'

A fun way to meet new people whilst improving your strength, mobility and fitness.

Now available at the following venues

Monday 2pm, Carlton In Lindrick Civic Centre

Tuesday 09.50 am, The Crossing  - Worksop

Tuesday 11.00 am, The Crossing Worksop

Wednesday 11.00, The Well, Retford

Thursday 11.00, The Crossing, Worksop ( suitable for people with MS )

Thursday 1.30pm - The Crossing Worksop ( Worksop Parkinsons Society )

Friday 09.30 am Letwell Village Hall

Friday 2.00 pm, The Crossing Worksop including Friendship Tea at 3pm

This class aids fitness and mobility and takes place at Clarborough Village Hall on Tuesdays from 10.00 am - 11.00 am, followed then by free refereshments of biscuits, coffee, tea and a chat until 11.30 am.

The sessions are run by a qualified level 2 chair based exercise coach with over 10 years experience.

If you want to have fun and a laigh whilst keeping fit and mobile then come along and give it a go.

Steve Bell is assisted by Sarah Bennett to deliver these sessions

The cost is £3.50 per session

Improving the Health & Wellbeing of Bassetlaw Residents through supported access and navigation in to local services and support

Ring 01909 476118 to speak to a local Community Advisor about all of your wellbeing needs

This service is available Monday - Friday 09.00 - 5.00 pm

Or you can email for support 24 hours a day. ( Your email will be picked up by an Advisor the next working day )

You can email. Communityadvisor@bcvs.org.uk or partnershipofficer@bcvs.org.uk