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Harmless was established at the beginning of October 2007 to respond to the needs of people who do or are at risk of self-harm and suicide. It is a national voluntary organisation for people who self harm, their friends, families and professionals. Harmless has 3 Directors and a broad range of staff.

People Who Self Harm

Self harm is the term used to describe when someone deliberately hurts themselves as a way of dealing with their emotions. They may do this in a number of ways, including:

• cutting or scratching themselves
• burning themselves with a flame or something hot
• causing bruising to the body by hitting themselves
• throwing their body against something that will hurt
• taking overdoses of tablets or medication
• inserting objects into the body
• hair pulling (also known as trichotilliomania)

This is by no means an exhaustive list.

YoungMinds is the UK’s leading charity committed to improving the emotional wellbeing and mental health of children and young people. Driven by their experiences we campaign, research and influence policy and practice. We also provide expert knowledge to professionals, parents and young people through our Parents' Helpline, online resources, training and development, outreach work and publications.

YoungMinds does not offer advice to young people – our helpline service is for parents or carers worried about a child or young person.

Free Parents' Helpline:  0808 802 5544    9.30-4pm

Parents' Online contact form: https://youngminds.org.uk/contact-us/parents-helpline-enquiries/

Online Resources for Young People:  http://www.youngminds.org.uk/for_children_young_people

Young person's crisis messenger: Text YM85258 if you are experiencing a mental health crisis. 24/7 response

Free online self-harm support for 14-19 year olds.

If you are feeling very low or suicidal and in need of immediate support please contact childline

You can also sign up to Alumina, our online support for mental health and wellbeing.

SelfharmUK is committed to helping people overcome difficulties with self-harm, but the final section will provide you with some information to help you stay safe in the meantime. It is not designed to encourage self-harm or give the impression that it's a good thing to be doing; it is there out of recognition that just telling you to stop won't work, and we want to keep you safe while you recover in your own time.

Visit the website below for information and latest COVID 19 information.

http://www.nhs.uk/conditions/self-injury/Pages/Introduction.aspx

LGBT+ Service offers a range of confidential one-to-one appointment based and group specialist support to young people identifying as Lesbian, Gay, Bisexual, Trans and any other identities, or those questioning their gender identity or sexual orientation. Parents and carers support is also available.

LGBT+ Service provides a safe and non-judgmental place where young LGBT+ people can be themselves, meet new friends, take part in activities and access specialist support from trained and professionally qualified staff, on a range of issues including:

• Emotional and social support
  •Coming out
  •Sexual health advice
  •Tackling discrimination and hate crime reporting
  •Information on LGBT rights and legislation
  •Accessing LGBT+ health services
  •Support with issues in school and college
  •One-to-one counselling or family mediation.

Weekly group sessions are:

11-16 LGBT+ Group – Thursdays 3-6pm

16-25 LGBT+ Group – Wednesdays 5-8pm

Monthly group sessions are:

Trans and Gender Diverse Group -  First Thursday of every month 6:30-8:30pm

Parents and Carers Group – Third Wednesday of every month 6-7:30pm

Referrals to all services can be made by professionals working with young people or families of young people. Self-referrals can be made by young people aged over 13. All referral forms can be found on the website https://www.lgbtplusnotts.org.uk/

https://kooth.com/

Free, safe and anonymous online support for young people

Grassroots is an award-winning charity and UK leader in suicide prevention. We believe that suicide can be prevented through open and direct conversations. We call this Real Talk. We provide people with the skills and confidence needed to save lives through our training, innovation, and thought-provoking campaigns. But that’s not all. We make change. We work with ChangeMakers - the people who share our beliefs and want to make a difference.

Please visit the website for more information, resources and support https://www.prevent-suicide.org.uk/

On line support

This directory is maintained and operated by Nottinghamshire County Council.

If you need help using this directory or would like to contact us for more information, please get in touch with one of our friendly advisors using the details below:

Telephone: 0300 500 80 80

CSC minicom: 01623 434993

Email: enquiries@nottscc.gov.uk

We are open Monday – Friday 8:00am – 6:00pm.

If your query is specifically around SEND, please email local.offer@nottscc.gov.uk.

If your query is specifically for Supported Self Care, please call 0300 303 2600 or email selfcarehub@selfhelp.org.uk.