It offers information and advice for families and other professionals about special needs/learning disability, help with behaviour management in areas such as sleep, toileting, challenging behaviour, play, social skills.  For children aged 3-18 years with moderate/severe learning disability or with a diagnosis of autism.  Parents or any professional can refer.  Children must be registered with a Bassetlaw GP. 

The fundamental role of the school nurse is to improve children and young people’s health and wellbeing by:

• leading, delivering and evaluating preventative services and universal public health programmes (as set out in the Healthy Child Programme 5-19) for school-aged children and young people, within both school and community settings
• delivering evidence-based approaches and cost effective programmes or interventions that contribute to children and young people’s health and well-being (e.g. reduction in childhood obesity, reduction in under 18 conception rates, reduction in prevalence of chlamydia and management of mental health disorders (such as depression and conduct disorder); co-ordinating services, referring to other agencies and delegating within the team to maximise resources and utilise the expertise of other skilled professionals)
• supporting a seamless transition into school, from primary to secondary school and transition into adulthood
• managing the interaction between health and education so that the child or young person enjoys good health and well-being (including emotional health and wellbeing) therefore achieving optimal education
• leading support for children and young people who have complex and/or additional needs including providing or co-ordinating support, education and training for families, carers and school staff
• identifying children and young people in need of early help and where appropriate providing support to improve their life chances and prevent abuse and neglect. This includes working with children and young people at risk of becoming involved in gangs or youth violence
• contributing as part of a multi-agency team, to the response for children, young people and families who have multiple problems.

Child health service

The School Health team is an excellent first point of contact for school aged children, young people and their parents who need health advice or information. They have a good knowledge of other statutory agencies and voluntary organisations that can offer advice and support related to health issues.

Parenting courses, family support and toy library. Family support worker may be able to help with form filling. Sensory equipment is used during the play sessions.

CLOSED FOR FORSEEABLE FUTURE DUE TO COVID19

The hub is open for referrals and enquiries. Telephone support available depending on needs. All services and centres are closed and not operating until further notice.

Let's Get Together with Pathways group runs fortnightly on Thursdays venue alternates between Gateford Centre and Prospect Kilton Children's Centre.  Play session and parents support group for parents of children aged 0-12 years with additional needs.  (Runs during school day but 5-12 years welcome during holidays.  Parents can attend during termtime without their children.)

. 

COVID19 update, 29th July 2020 - see website for further details - https://www.nottinghamshirehealthcare.nhs.uk/cldt

The teams include a wide range of health and social care specialists such as: Social Workers/Community Care Officers, Welfare Rights Officers, Transition Co-ordinators, Supported Living Co-ordinators, Physiotherapists, Occupational Therapists, Speech and Language Therapists, Psychologists, Psychiatrists and Community Learning Disability Nurses.

The health professionals within the team will provide information and advice to adults with learning disabilities covering a wide spectrum of health related issues.  They are often best placed to provide supoprt and assistance in the end stage of an individual's life due to the existing relationships and knowledge within the framework of the CLDT.

At this often difficult but vital stage of an individual's life, the health focus of the team will be on supporting the individual and their carers to understand the processes involved and providing therapeutic interventions to assist with both the physical and emotional implications.  They will be integral to the liaison amongst wider members of the multi-disciplinary team and to the facilitation of all required planning and implementation of the individual's care needs.  The community learning disability team is available as a resource to the individual and their carers, to enable informed, considered and fairer access to health care at a time when it is needed most.

THE HALL IS CURRENTLY CLOSED DUE TO COVID19. PLEASE FIND US ON FACEBOOK FOR FURTHER DETAILS AND RE-OPENING TIMES/DATES

https://www.facebook.com/cslshrewsbury/

Various groups meet at the centre   http://bit.ly/1PpHdnY

Offering a range of sessions and support services including:

• Bingo
• Language Cafe
• Information and Support Services
• Coffee Morning
• Street Dance
• Private & Corporate Room Hire

Opening Hours:

Were are open to the public:

Follow on Facebook:  http://on.fb.me/1V8PdhN 

Website: www.cslcommunitycentre.co.uk

Programme of Events:

Monday

9.30-12.30…. Coffee, Information, Support, Chat & Relax Morning

Tuesday

15:45-17:45…Language Café

Wednesday

9:30-10:15….Zumba!

12.15-14.00….Over 60’s Friendship & Lunch Club

17:30 & 19:30….Slimming World

Thursday

9.30-11.30…. Beginner’s Language Cafe

Friday

9:15-11:15….Manton Minis – Stay and Play – Age 0-5

16:30-17:00….4 & 5 yrs Street Dance

17:00-17:45….6 & 7 yrs Street Dance

17:45-18:30….over 8’s Street Dance

18:30- 20:30….Marching Band

Saturday

12:00-13:00…Football Training – Age 5+

The Family Service

The Family Service provides targeted early help support for families with worries, concerns, behaviours and conflict to help resolve significant problems.

• This includes direct support, advice, guidance and signposting:
• To improve attendance or behaviour at school
• To improve behaviour in the home
• To our graduated family and parenting offer
• In finding work, training or re-entering education having left school
• For children missing from home or school
• For homeless 16 and 17-year-olds, or those at risk of homelessness
• To young carers
• To kinship carers
• For drug or alcohol misuse
• For children and parents with a range of significant health problems
• For emotional and behavioural development that does not meet CAMHS criteria

Unfortunately, due to the Covid-19 lockdown all groups at the Children’s Centres are currently suspended. As soon as we can re-open we’ll post our timetable here and let families know via our Facebook page 

Information about local services for children, young people and their families including child care and help available to pay for it.

Children’s Centres can offer one to one or group support with:

• the emotional health of you or your child
• playing with your child
• children’s behaviour
• domestic abuse
• children’s development, including listening and communication
• feeding your child
• increasing your confidence and help to get a job
• preparing for a baby

We can give you information about other services, and our groups are a great place to meet other parents and carers with young children. There are also lots of volunteering opportunities - ask at your local Children's Centre or use the contact details below to find out more

Training opportunities for parents/carers delivered by local colleges and other training providers

Tailored packages of support are available if required

Provides a fun, safe place for children to play and develop, a place for families to talk to each other.  This could be in the centre, community venue or local toddler group.

A chance for all parents including fathers and young parents to get health and parenting advice and support from midwives, health visitors, family support workers and many more

Quality play and early learning experiences provided by children's workers, childminders, day care settings and schools; all supported by a teacher.  This includes funded education for all three and four year olds for 12.5 hours per week.

Links with Job Centre Plus if you are considering new opportunities in employment or training , or need advice on benefits

All services aim to be inclusive for children and parents with additional needs, linking with specialist services and early support.

Opportunities to volunteer and be part of the management, planning and evaluation of children's centres and have a say about local services.

Regular Groups

Stay and Play,  Monday 9.00-10.30am

Come along to one of our play sessions, with a variety of activities for your children (0 up to 5 years) to enjoy whilst learning and developing important skills.

Under 1s Group, Wednesday 1.30-3.00pm

BABES Breastfeeding Group, Thursday 9.30-11.30am

Come along and meet other breastfeeding and pregnant women, you can also receive support from a trained Breastfeeding Peer Supporter. 

Self-Weigh

Monday 9.00am – 12.00pm

The Children’s Centre can also offer support with:

• Meeting other parents/carers
• Emotional health
• Children’s development
• Children’s behaviour
• Children’s emotional health
• Playing with your child
• Domestic abuse
• Family life
• Preparing for a baby
• Understanding your child
• Feeding your baby/child
• Financial advice and support
• Help to get a job
• Volunteering with us
• Increasing your confidence
• Signposting to other services
• Listening and communications

Parents/carers can request support by speaking to staff at the Children’s Centres or in groups or telephoning

Our committed, friendly and well-qualified childcare team provides high-quality care and learning opportunities for children aged between 0-11 years. We follow the Early Years Foundation Stage (EYFS) with a focus on learning through play and we actively encourage parents to become involved in the life of our setting. 

We are open from 7.30am — 6pm Monday to Friday, 51 weeks of the year, excluding bank holidays and three staff training days.

The Ladybirds group is for the 6-week to 2 year olds. This room is calm and inviting, with age-appropriate toys and a dedicated outside play area.

The Caterpillars group is for 2 to 3 year olds. This group is on a steep learning curve with their language and communication and physical development.

The Butterfly group is for the 3 to 5 year olds. This group is playing and learning fast, developing and growing in their understanding. The Butterflies have the free 15-hour entitlement and are reaching their Early Learning Goals ready for school.  September 2017 will see us offering 30 hours free childcare for this age.

After-School Club: We have staff running an After-School Club for older children. Activities range from cooking to games in the sensory garden.

We offer 

• Funded childcare places available for qualifying two year olds and three and four-year-olds (15 hours entitlement).
• School holiday play schemes.
• A safe, friendly and fun place for you and your child.
• Learning through indoor and outdoor play activities.
• A well-qualified, kind and caring team.
• A dedicated person to give focused support to your child.

Help in a crisis during Coronavirus COVID-19 pandemic

During this COVID-19 pandemic there may be changes in the way some of our services work. Contact the service directly to check how services are being delivered and follow their advice.

Some of our services now offer video consultations. You should speak to your clinician if this is something you would like them to consider. You can find out more about video consultation here.

Visiting: Contact the ward you wish to visit in advance for guidance and instructions for a safe visit. 

If you need help in a mental health crisis during the COVID-19 pandemic outside office hours please contact our crisis team: Help in a crisis

CAMHS stands for Child and Adolescent Mental Health Services. It’s the part of the NHS which helps children and young people who have problems with their thoughts or feelings. We can help people until they are 18.  If someone like a teacher or your doctor is worried about you, they can write to CAMHS to see if we can help you. This is called making a referral. The person who is going to write to us has to get your permission first. As long as we think you are able to decide, it's up to you whether or not we let your parents know.

If you are having trouble with your thoughts or feelings talk to your parents or carers, or an adult you trust.  There is a useful website called Health for Teens that you may find useful:  http://www.healthforteens.co.uk/

Most children who get help from CAMHS see one of our community teams. This normally means you will come to see us for weekly appointments at one of our bases, at a health centre or at your school.  We have lots of people working for us who can help you in different ways. These include:

• family therapists – who talk through problems with you and your family
• CAMHS social workers – who support children and families through difficult times
• family support workers – who can give advice to your parents or carers
• mental health practitioners – who support young people and their families to bring about positive change
• psychologists – experts in how people think and act
• psychiatrists – doctors who work on thoughts and feelings
• art psychotherapists – who can help you by using art and music

For more information visit our website: http://bit.ly/2sQl6GD

Information for parents and carers can be found at: http://bit.ly/2sgBCkS

As well as our community teams, we have some teams which work on other difficulties. These include:

• Problems with eating
• Problems with drugs or alcohol
• Psychosis – when someone hears or sees things which aren’t there
• Intellectual disability – when someone finds it difficult to communicate or understand things

To provide support, advice and guidance to parents or parents to be age 13 - 21 (male or female).

Various centres throughout Bassetlaw.

COVID19 update, 17th August 2020 - CASY reopened their face to face counselling services on the 29th June 2020.
Please be aware we will have social distancing procedures in place to make the session safe for both the clients and counsellors.

Our Mission: is to reduce and relieve the suffering and distress, and to improve the emotional wellbeing, of young people and their families throughout the East Midlands.

Our Vision: is that all children and young people in Nottinghamshire and Lincolnshire have the best possible chance of a mentally and emotionally healthy future.

Our Aims:  are to deliver emotional and mental health services and support to children & young people and to all who support and care for them.

Our Values

• Respect and integrity in all we do
• Alleviating personal distress
• Promote a meaningful sense of self
• Appreciate the variety of human experience
• Treat all people fairly
• Honesty

In all that we do, we strive to be:

• Empathic
• Caring
• Professional

We're delivering some in-person activities and classes online due to Coronavirus – contact your nearest branch or visit our courses and workshops section

Our branch is run by a friendly team of local parents and we offer support, information and friendship to parents and parents-to-be. Whether you're looking for an antenatal class, want to come along to one of our weekly 'bumps and babies' or toddler groups or join us for a social evening without the kids, the Branch has got something to offer you.

Every Thursday 9.30 - 11.30  at The Well, Hospital Road DN22 2BP

Everything you need for your baby can be found at one of our highly successful Nearly New Sales.  The Bassetlaw branch run sales twice a year. 

Important Update

Due to the current Coronavirus pandemic, the Think Children office is now closed and all our school workers are furloughed so we are unable to offer our services for the foreseeable future. Please use direct contact details for staff members if you have them or get in touch with us via the website’s ‘Contact Us’ page.

Thank you for bearing with us and stay safe.

Improving the emotional resilience of young children

Think Children is an effective, highly-valued local charity supporting vulnerable children aged 4-11 years old with emerging social, emotional or behavioural issues.

We provide an early intervention service at the onset of the problem with low-key, non-stigmatising one to one support for children who fall below the threshold for statutory intervention and for whom often there is often little or no other help available.

We provide:

• Very early intervention at the onset of issues
• One to one work, for up to 12 sessions per child, with a specially trained facilitator

Age appropriate method:

• Facilitators use play which is the young child’s natural communicative process
• Children at this age are only slowly developing the cognitive skills to identify & verbalise complex emotions
• Children can explore issues from the real world in the safety of the imaginary world
• The sessions are non-directive and are led by the child

Issue appropriate method:

• Children are often trying to cope with issues that may be complex, ambiguous and inconsistent.

In appropriate surroundings:

• Service taken TO the child - usually in the familiar surroundings of their primary school but we can now consider other suitable venues
• Minimal disruption to school day
• Sessions are low level, low key, and non-stigmatising
• Our facilitators are local
• Accessible to all

Our fees

We offer comprehensive and cost-effective membership packages for primary schools and also welcome enquiries  regarding fees from parents/carers or outside agencies.

Mandy Edwards is a qualified Psychodynamic and CBT counsellor, alongside being a BACP registered member. Covers Worksop S80 and Mansfield NG19.

Specialises in:

• Approaches to Incest and Sexual Abuse
• Working with staff and students in higher education
• Couple and family counselling
• Supervision
• Staff counselling
• Attachment issues
• Relationship issues
• Psychodynamic therapy
• CBT

Further information on services offered on Counselling Directory and Future Minds

YoungMinds is the UK’s leading charity committed to improving the emotional wellbeing and mental health of children and young people. Driven by their experiences we campaign, research and influence policy and practice. We also provide expert knowledge to professionals, parents and young people through our Parents' Helpline, online resources, training and development, outreach work and publications.

YoungMinds does not offer advice to young people – our helpline service is for parents or carers worried about a child or young person.

Free Parents' Helpline:  0808 802 5544    9.30-4pm

Parents' Online contact form: https://youngminds.org.uk/contact-us/parents-helpline-enquiries/

Online Resources for Young People:  http://www.youngminds.org.uk/for_children_young_people

Young person's crisis messenger: Text YM85258 if you are experiencing a mental health crisis. 24/7 response

COVID19 update - 13th August 2020 - 

During this COVID-19 pandemic there may be changes in the way some of our services work. Contact the service directly to check how services are being delivered and follow their advice.

Some of our services now offer video consultations. You should speak to your clinician if this is something you would like them to consider. 

Visiting: Contact the ward you wish to visit in advance for guidance and instructions for a safe visit. 

If you need help in a mental health crisis during the COVID-19 pandemic outside office hours please contact our crisis team: 0808 196 3779

Bassetlaw: 0300 123 1804 (7.30am – 9pm) or 0115 956 0860 (9pm – 7.30am)

The team work with children and young people up to 18 years old who have an intellectual disability and suffer emotional distress. They work with parents/carers, schools, health professionals, social care and short breaks and offer individual tailored advice and strategies to support the young person.

The main base is Thorneywood, with clinics held in Langold, Newark-on-Trent and Mansfield. All sites have parking and disabled access.

To access this service we must receive a referral from a healthcare or educational professional.  For more information please call 01623 425 110.

Help in a crisis

Outside of office hours (Mon-Fri: 9am-5pm) please contact your GP service, NHS 111, or in an emergency go to your local Accident & Emergency (A&E)department.

COVID19 update, 20th August 2020 - Update from Childline
Because of the coronavirus, we've had to make some changes to how Childline works. For now, you can only speak to a Childline counsellor online or on the phone from 9am – midnight.

Available 24 hours a day, a confidential telephone helpline for those under 19 years old offering support and advice on any issue you are going through. 

Telephone:  0800 1111

Chat with a counsellor online or post on the message boards:  https://childline.org.uk/

Information for adults concerned about a child also available online.

https://kooth.com/

Free, safe and anonymous online support for young people

Text: 07507 329 952

Advice for Teens in Nottinghamshire

- Organisation: Nottinghamshire Healthcare NHS Foundation Trust
- Service: Nottinghamshire Healthy Family Team
- For: Young people aged 11-19
- Response time: Within 24 hours, 9am to 4.30pm Monday to Friday (except bank holidays)

Parentline for Nottinghamshire

- Organisation: Nottinghamshire Healthcare NHS Foundation Trust
- Service: Nottinghamshire Healthy Family Team
- For: Parents and carers of all children and young people aged 0-19
- Response time: Within 24 hours, 9am to 4.30pm Monday to Friday (except bank holidays)

 07520 619919

Support will be available where there is no formal diagnosis of ASD or ADHD, but where behaviours maybe indicative or characteristic of these conditions and also for families of children and young people diagnosed with ASD and/or ADHD.

Information and Support Line: 07966 528 940 Monday-Friday 10.00am-2.00pm.

Small Steps is through professional referral only. Please liaise with a professional involved with your child/family e.g. Healthy Family Team or School Setting.

NCC Customer Service Centre can arrange for the person you are caring for to have an assessment.

Call 0300 500 80 80

Monday - Friday 08.00 am - 8.00pm

Or you can email them directly Email: enquiries@nottscc.gov.uk

Visit the NCC Website: http://www.nottinghamshire.gov.uk/

Sleep deprivation can have a serious impacton emotional, physical and mental health, many families seeking our support are approaching crisis point.

We offer a range of services from working directly with parents to training professionals in the NHS.

Our work is based on the latest research and we have a team of experts who input into our training materials and courses. We believe in working in partnership with families and offer a gentle approach to making lasting changes to your child’s sleep patterns.

Nottinghamshire County Council’s Public Health have commissioned a new and exciting website ‘Health for Kids’ which will be managed by the Youth Service. The website is due to be launched in January 2019.

Health for Kids is a health promotion website offering information in a fun and interactive way for primary school children, parents/carers and teachers. The website will offer local news on upcoming events, campaigns, blogs, articles and useful information about services available to children within Nottinghamshire. The website aims to help promote the health and wellbeing of children aged 5-11 years. 

Moving forward, the Youth Service will also be managing the Health for Teens Website, which was launched back in January 2016. Health for Teens offers health and wellbeing advice and information to young people aged 11-19, promoting a healthy body and mind. The site provides local information on relevant services to signpost young people to within Nottinghamshire.

As a service we would like to inform you of how to contact us in regards to supporting the websites to ensure the information we include on the local pages is up to date and relevant for Nottinghamshire. For example, if you have an event you would like us to promote to children, young people, parents or carer, or if you have a campaign that is running locally we can publicise these on the Health for kids or Teens Website’s.

We would also like to request you to promote the relevant website to the appropriate age group through your service. We have a range of publicity material available electronically and a limited supply of hard copies.

To get in touch, request any material and add any information you feel is relevant and appropriate for the sites please email the content to; healthforkidsandteens@nottscc.gov.uk

For further information on the Health for Teens and Kids Websites, please contact; Jenny Quin-Smith from the Youth Service on; 01158041180; Jennifer.quin-smith@nottscc.gov.uk 

If you would like to visit the Websites, please see links below;

www.healthforkids.co.uk  (local page will be launched in January)

www.healthforteens.co.uk/nottinghamshire

We look forward to working together with you and your organisation in order to successfully promote the health and wellbeing of children and young people in Nottinghamshire.

Help in a crisis during Coronavirus COVID-19 pandemic

During this COVID-19 pandemic there may have to be changes in the way some of our services work. Please contact the service directly to check how services are being delivered and follow their advice.

The national suspension on visiting inpatient areas has been lifted. Please contact the ward you wish to visit in advance for guidance and instructions for a safe visit. 

If you need help in a mental health crisis during Coronavirus pandemic outside office hours please contact our crisis team: Help in a crisis

For other medical advice and support contact your your GP or visit NHS 111

Only visit your local Emergency Department for serious life-threatening conditions that need immediate medical attention including persistent severe chest pain, loss of consciousness, acute confused state, severe blood loss, serious burns, suspected stroke.

Parentline - a confidential texting service for parents and carers

During these unsettling times, you may have health and wellbeing concerns about your baby or young child and be unsure how to get the help you need. 

Parentline is a confidential text messaging service for parents and carers across Nottinghamshire.

The texting service is an easy way for parent and carers of children aged 0 – 19 years to confidentially ask for help about a range of issues, such as:

• feeding and nutrition
• child development
• parenting advice and support
• emotional health and wellbeing
• behaviour difficulties
• family health

You can contact the Healthy Family Team and find out how to access other local services for example, School Health Team, breastfeeding support or health visitor led sessions.

Parents and carers can contact the text messaging service for advice from Monday to Friday 9.00am - 4.30pm excluding bank holidays.  Messages sent to the dedicated number are delivered to a secure website, and responded to by the Healthy Family Team. Texts are usually replied to within one working day.  Automatic replies will be sent to any messages received out of hours explaining where to get help if their question is urgent, and when they can expect a response.

We are pleased to be able to offer Parentline to parents and carers in the County. It will make accessing health services easier and more accessible, increasing our reach to all families, and creating another platform for parents and carers to connect.

Text Parentline on 07520 619919.

Get confidential advice from our Healthy Family Teams on a range of issues

Feeding and Nutrition

Child Development

Parenting advice & support

Emotional Health and Wellbeing

behaviour difficulties

Family Health

IMPROVING THE HEALTH AND WELLBEING OF BASSETLAW RESIDENTS THROUGH SUPPORTED
ACCESS AND NAVIGATION INTO LOCAL SERVICES AND SUPPORT GROUPS

The Community Advisor is a specialist with a wealth of knowledge and experience about services across Bassetlaw, helping individuals to access non-medical support services from voluntary organisations and community groups.  

Anyone over the age of 16 who is registered with a Bassetlaw GP can access this service.
You can ask at your GP Reception when the Community Advisor will be visiting your local surgery or contact us directly here at BCVS.
The Community Advisor will discuss with the individual how one of the many voluntary or community services may help them improve their health and wellbeing alongside any existing medical treatment.

The Community Advisor can help you to:

•  Identify groups which may offer additional support to help you understand and manage your medical condition
• Access community social groups by giving you a named contact and specific group information 
• Access benefits, debt and welfare advice
• Address loneliness and isolation issues by encouraging participation with local activity group
• Access information and advice on a wide range of services for the whole family

Your Community Advisor will be able to identify suitable support options and they will afford the time to find contact details of the leaders of groups and services to make the access as smooth as possible.

There are several ways to make contact with the Community Advisor:

You can ring the Community Advisor direct for telephone advice. Available Monday to Friday on 01909 476118 Ext 24.

Unfortunately, due to the Covid-19 lockdown all groups at the Children’s Centres are currently suspended. As soon as we can re-open we’ll post our timetable here and let families know via our Facebook page 

The team is still working, so if you need to speak to a Family Support Worker please email the Children’s Centre CC.Bassetlaw@nottscc.gov.uk and we’ll get back to you. 

Until we can all get together again to play and learn please take a look at our Facebook page or look on the Notts Help Yourself website where our Parent/Carer Zone has lots of information, advice and play ideas.  

Hope to see you soon!

Contact them directly to see what courses are available to you as the programme changes on a regular basis

The Big House is a new purpose built eight bedded children’s home that provides short breaks care for children and young people with learning disabilities and associated challenging behaviour between the age of 10 - 18 years.  

Our vision is for The Big House to be a place where children and young people are safe, healthly and happy.  A place where everyone who comes to stay can have a good quality of care, enjoying lots of new expereinces and achieving positive outcomes.  We ensure that we offer a range of different activities and resources so young people have a range of experiences during their stay at The Big House.

We also provide additional services to parents and carers with an Outreach Service, Play Sessions and an Out or Hours Support Line.

The charity operates independently raising funds to support Families & Carers with Young adults in Nottinghamshire up to the age of 18 years old with emotional, behavioural and learning disabilities

This directory is maintained and operated by Nottinghamshire County Council.

If you need help using this directory or would like to contact us for more information, please get in touch with one of our friendly advisors using the details below:

Telephone: 0300 500 80 80

CSC minicom: 01623 434993

Email: enquiries@nottscc.gov.uk

We are open Monday – Friday 8:00am – 6:00pm.

If your query is specifically around SEND, please email local.offer@nottscc.gov.uk.

If your query is specifically for Supported Self Care, please call 0300 303 2600 or email selfcarehub@selfhelp.org.uk.