Substance Misuse

School Nursing Service
School Health Department, Retford Hospital, North Road, Retford, Nottingham,
The aim of the School Nursing Service is to enable each school child to attain his/her optimum health and educational potential. The service is a partnership with the child/young person, parent/carer and education.
School Nursing Service
School Health Department, Retford Hospital, North Road, Retford, Nottingham,

Contact School Health Department, Retford Hospital, North Road, Retford, Nottingham,
Email: sherrel.dudley@nottshc.nhs.uk
Phone: 01623 781822 / 07850 918 871
Website: https://www.nottinghamshire.gov.uk/education/for-schools/school-nursing-service
The fundamental role of the school nurse is to improve children and young people’s health and wellbeing by:
- leading, delivering and evaluating preventative services and universal public health programmes (as set out in the Healthy Child Programme 5-19) for school-aged children and young people, within both school and community settings
- delivering evidence-based approaches and cost effective programmes or interventions that contribute to children and young people’s health and well-being (e.g. reduction in childhood obesity, reduction in under 18 conception rates, reduction in prevalence of chlamydia and management of mental health disorders (such as depression and conduct disorder); co-ordinating services, referring to other agencies and delegating within the team to maximise resources and utilise the expertise of other skilled professionals)
- supporting a seamless transition into school, from primary to secondary school and transition into adulthood
- managing the interaction between health and education so that the child or young person enjoys good health and well-being (including emotional health and wellbeing) therefore achieving optimal education
- leading support for children and young people who have complex and/or additional needs including providing or co-ordinating support, education and training for families, carers and school staff
- identifying children and young people in need of early help and where appropriate providing support to improve their life chances and prevent abuse and neglect. This includes working with children and young people at risk of becoming involved in gangs or youth violence
- contributing as part of a multi-agency team, to the response for children, young people and families who have multiple problems.
Child health service
The School Health team is an excellent first point of contact for school aged children, young people and their parents who need health advice or information. They have a good knowledge of other statutory agencies and voluntary organisations that can offer advice and support related to health issues.

AA Alcoholics Anonymous
Worksop meetings held at: Abbey Street Community Centre, Abbey Street. Retford meetings held at: St Saviours Church Community Centre, Welham Road, Retford.
AA is a voluntary fellowship of men and women who are alcoholics and who help each other to achieve and maintain sobriety by sharing experiences and giving mutual support.
AA Alcoholics Anonymous
Worksop meetings held at: Abbey Street Community Centre, Abbey Street. Retford meetings held at: St Saviours Church Community Centre, Welham Road, Retford.

Contact Worksop meetings held at: Abbey Street Community Centre, Abbey Street. Retford meetings held at: St Saviours Church Community Centre, Welham Road, Retford.
Email: gso@alcoholics-anonymous.org.uk
Phone: 0800 9177 650
COVID19 update - 16th July 2020 - all meetings currently on-line - see website for further details - http://www.alcoholics-anonymous.org.uk
AA is a voluntary fellowship of men and women who are alcoholics and who help each other to achieve and maintain sobriety by sharing experiences and giving mutual support. Members are helped to achieve sobriety by staying away from one drink, one day at a time.
Group meetings help to maintain this and each member follows a programme of Twelve Steps to recovery. Self–honesty among members is fundamental and anonymity preserved.
Time: 19:30 Duration 1hr30mins
Wheelchair accessible

Alanon
57B Great Suffolk Street London
National Helpline, for those affected by someone else's drinking.
Contact 57B Great Suffolk Street London
Email: enquiries@al-anonuk.org.uk
Phone: Office : 020 7593 2070 Helpline : 0800 0086 811
Website: http://www.al-anonuk.org.uk/
COVID19 update, 20th July 2020 - Given the recent outbreak of Coronavirus (COVID-19) we wanted to reassure you that Al-Anon Family Groups is still available to provide support to anyone whose life is, or has been, affected by someone else’s drinking. Whilst we do have a contingency plan in place there may be times when the Helpline is covered by a limited number of volunteers so please bear with us while we try to answer your call. We suggest anyone wishing to attend a meeting calls the Helpline to request a group contact. Telephone: 0800 0086 811
Al-Anon Family Groups provide support to anyone whose life is, or has been, affected by someone else’s drinking, regardless of whether that person is still drinking or not. For some of our members, the wounds still run deep, even if their loved one may no longer be a part of their lives or has died.

Double Impact
Ashfield Medical Centre King Street Sutton-in-Ashfield
After care support for those aged 18+ in recovery from drug/alcohol use. For those wanting to move away from a drink/drug lifestyle. Includes access to training education and employment.
Contact Ashfield Medical Centre King Street Sutton-in-Ashfield
Email: No email address available
Phone: 01623 272003
Website: http://www.doubleimpact.org.uk
COVID19 update - for full information please visit https://www.doubleimpact.org.uk/covid-19-secure/
Why we exist
Drug and alcohol addiction affects people from all walks of life and the reasons behind it can be complex. Research is now showing that in many cases it is a response to childhood trauma or difficult life events. Our service users have often lost their home, their health, their job, family, friends, confidence and hope – people can remain caught up in a vicious cycle of addiction, problems, shame and guilt . Our experience of delivering local services and projects since 1998 has resulted in a passionate belief that addiction doesn’t need to destroy lives – with the right support at the right time, people can and do recover to become ‘better than well’, able to take up their place in society and be excellent citizens, parents, family members and employees.
By supporting individuals, we benefit the community; in turn, we rely on the community for our successes. You can make a difference as a business or employer through the power of partnership; as a donor or fundraiser to help us reach farther; or as a volunteer selflessly supporting our services.

WAM (What about Me?)
Laurel House Ransom Park Southwell Road West Rainworth
Support service for children and young people 5-17 years old, living in Notts, and affected by someone else's substance misuse.
Contact Laurel House Ransom Park Southwell Road West Rainworth
Email: wam.team@nottshc.nhs.uk
Phone: 0115 9691300 ext 16499
Website: http://www.wamnotts.co.uk
WAM provide 1-1 support to children and young people affected by somebody else's mental health and/or substance use. We provide our service in the community which means we can see you at a place that is convenient and nearby for you.
1-1 support provided Monday - Friday 9.00am - 5.00pm
Children and young people can get in touch with us themselves, or a family member can contact us. What About Me (WAM) is a charity offering support services for children and young people aged 5 to 19, in Nottinghamshire county (not Nottingham city), who are affected by someone else's substance use or misuse. This could be their mum, dad, brother, sister, friend or just anyone that they know or care about. WAM provides telephone support, text messaging, face-to-face support and school sessions.

Child and Adolescent Mental Health Services (CAMHS) (Nottinghamshire Healthcare)
Nottinghamshire Healthcare NHS Foundation Trust Duncan Macmillan House Porchester Road Nottingham
The service for Child and Adolescent Mental Health is a specialised multi-disciplinary service for severe and complex child and adolescent mental health problems and neurodevelopmental disorders.
Child and Adolescent Mental Health Services (CAMHS) (Nottinghamshire Healthcare)
Nottinghamshire Healthcare NHS Foundation Trust Duncan Macmillan House Porchester Road Nottingham

Contact Nottinghamshire Healthcare NHS Foundation Trust Duncan Macmillan House Porchester Road Nottingham
Phone: 0115 969 1300
Help in a crisis during Coronavirus COVID-19 pandemic
During this COVID-19 pandemic there may be changes in the way some of our services work. Contact the service directly to check how services are being delivered and follow their advice.
Some of our services now offer video consultations. You should speak to your clinician if this is something you would like them to consider. You can find out more about video consultation here.
Visiting: Contact the ward you wish to visit in advance for guidance and instructions for a safe visit.
If you need help in a mental health crisis during the COVID-19 pandemic outside office hours please contact our crisis team: Help in a crisis
CAMHS stands for Child and Adolescent Mental Health Services. It’s the part of the NHS which helps children and young people who have problems with their thoughts or feelings. We can help people until they are 18. If someone like a teacher or your doctor is worried about you, they can write to CAMHS to see if we can help you. This is called making a referral. The person who is going to write to us has to get your permission first. As long as we think you are able to decide, it's up to you whether or not we let your parents know.
If you are having trouble with your thoughts or feelings talk to your parents or carers, or an adult you trust. There is a useful website called Health for Teens that you may find useful: http://www.healthforteens.co.uk/
Most children who get help from CAMHS see one of our community teams. This normally means you will come to see us for weekly appointments at one of our bases, at a health centre or at your school. We have lots of people working for us who can help you in different ways. These include:
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family therapists – who talk through problems with you and your family
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CAMHS social workers – who support children and families through difficult times
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family support workers – who can give advice to your parents or carers
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mental health practitioners – who support young people and their families to bring about positive change
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psychologists – experts in how people think and act
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psychiatrists – doctors who work on thoughts and feelings
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art psychotherapists – who can help you by using art and music
For more information visit our website: http://bit.ly/2sQl6GD
Information for parents and carers can be found at: http://bit.ly/2sgBCkS
As well as our community teams, we have some teams which work on other difficulties. These include:
- Problems with eating
- Problems with drugs or alcohol
- Psychosis – when someone hears or sees things which aren’t there
- Intellectual disability – when someone finds it difficult to communicate or understand things
Parent Zones Sure Start & Children's Centres
Unfortunately, due to the Covid-19 lockdown all groups at the Children’s Centres are currently suspended
Teen Challenge UK
Teen Challenge UK, Willoughby House, Station Road Upper Broughton, Nottinghamshire
Operates nationally to help young people who have developed life controlling problems, especially drug and alcohol addictions, and also to offer preventative help to those who may be in danger of doing so.
Teen Challenge UK
Teen Challenge UK, Willoughby House, Station Road Upper Broughton, Nottinghamshire
Contact Teen Challenge UK, Willoughby House, Station Road Upper Broughton, Nottinghamshire
Email: info@tcla.org.uk
Phone: Females: 01269 844114 Males: 01664 822221
Website: http://www.teenchallenge.org.uk
Teen Challenge UK is a registered charity and operates nationally to help young people who have developed life controlling problems, especially drug and alcohol addictions, and also to offer preventative help to those who may be in danger of doing so.
Teen Challenge UK started in 1968 and now works in fifteen locations in England, Wales, Northern Ireland and Scotland. Teen Challenge London and Teen Challenge Strathclyde grew out of Teen Challenge UK and are now affiliated works.
The goal of Teen Challenge UK is to help people become mentally sound, physically well, emotionally balanced, socially adjusted & spiritually alive.
een Challenge is built on and driven by Christian values and beliefs, which clearly show how precious and loved each individual is. We take this message to young people whose lives are messed up, who have lost all sense of self worth, self esteem and often the will to live. Everybody deserves the opportunity to live free and to become everything they were created to be.

Rhubarb Farm
Community Interest Company, Hardwick Street, Langwith
Rhubarb Farm is a social enterprise who use the therapeutic horticulture model for developing skills, confidence, health and employability.
Contact Community Interest Company, Hardwick Street, Langwith
Email: enquiries@rhubarbfarm.co.uk
Phone: 01623 741210
Website: http://www.rhubarbfarm.co.uk/
COVID LOCKDOWN NEWS
At lockdown, Rhubarb Farm closed to all volunteers on 23rd March. 10 staff continued to work on site, to maintain our horticultural production, and to adapt our work to providing food bags for people in need, and cooked meals for older people. Staff kept weekly contact with all our volunteers during lockdown, to help them through the isolation and support their resilience in coping with the situation.
We have been delivering about 55 food bags every Friday, and 25 cooked meals every Monday. We have also continued to supply our regular veg bag customers, who all come to collect them on Fridays or Saturday mornings.
Rhubarb Farm receives food every week from Fareshare which is the main source of food for our food bags. But we also receive donations of food from Morrisons of Bolsover, and Tesco of Clowne. In addition, through the support of grants, we buy toiletries to add to the bags, and some vegetables when available from our site.
We have lost a lot of income as a result of losing paying placements, and so have had to apply for a lot of grants.
We have received grants from the following funders, and wish to express our thanks for all their support during this time:
Feeding Derbyshire, Local Improvement Scheme of Nottinghamshire County Council, Coalfields Regeneration Trust, Alpkit Foundation, Charities Aid Foundation, The Fore, Tesco Bags of Help, Aviva Community Fund, Bolsover Connect, Community Leadership Fund of Derbyshire County Council, Bolsover COVID-19 Recovery Fund. We were rejected by several other funders, as the demand for financial help has been huge and funders cannot help all voluntary sector organisations. In addition, we received a £10,000 grant from Bassetlaw District Council because we have a business rateable value. This and the grants we received have helped us sustain the enterprise and continue to work during the pandemic.
We furloughed 7 staff and 2 staff worked from self-isolation. The Job Retention Scheme has enabled us to keep our staff in employment although we have had to make one staff member redundant, because not all our posts are funded.
Since 26th May we have very gradually been bringing volunteers back to site. This has to be a very slow process because of the need to maintain and manage social distancing, hand hygiene and general hygiene. We received a grant to install an outdoor sink, which has helped with this. During lockdown staff re-organised three different buildings: the office became the new shop and Community Pantry. The Men in Sheds container became the new office, and the shop became the new Men in Sheds building! The Mess Room was also refurbished, and distancing and hygiene measures installed.
Rhubarb Farm is resilient, flexible and well-organised and we have high hopes that we will be able to maintain our services and continue to help vulnerable people to change their lives for the better.
An agriculture-based environmental social enterprise based in Langwith on the Derbyshire/Norttinghamshire border, providing a service to the unemployed, recovering drug and alcohol misusers, ex-offenders, young people not in education, employment or training (NEET). Excludes school students, people with learning difficulties, people with mental health issues and physical health issues, ex-service personnel and people with dementia.
The main activity of Rhubarb Farm is organic horticulture. As well as the growing of fruit and vegetables this includes the upkeep and further development of the 8 acre site. This will involve construction, hedge laying, art and crafts, cooking, chicken keeping, IT, amongst many other things
We do offer volunteer placements for people with complex needs. We have a drug and alcohol worker. We can support people one-to-one where needed.
£13 for session. Costs agreed determining on how many hours/type of support needed.
Open Monday-Friday 8.30am-4.30pm

Oakleaf Surgery - Harworth (branch surgery of Larwood Health Partnership)
Oakleaf Surgery, Harworth Primary Care Centre, Scrooby Road, Harworth, Doncaster
GP/Medical Practice
Oakleaf Surgery - Harworth (branch surgery of Larwood Health Partnership)
Oakleaf Surgery, Harworth Primary Care Centre, Scrooby Road, Harworth, Doncaster

Contact Oakleaf Surgery, Harworth Primary Care Centre, Scrooby Road, Harworth, Doncaster
Phone: 01302 243230/ Fax: 01302 751998
Website: https://www.nhs.uk/Services/gp/Overview/DefaultView.aspx?id=40788
Catchment Area
Worksop, Carlton, Langold, Firbeck, Stone woodsetts, Gildingwell, Oldcoates, Blyth, Styrrup, Tickhill, Harworth, Bawtry, Scrooby, Ranskill, Ranby, Hardwick, Carburton, Cuckney, Osburton, Shireoaks, Rhodesia & Thorpe Salvin.
- Dr Charlotte Slater
- Dr Cheuk Lai Tang
Ring 01302 741820 to make an appointment
Out of hours ring 111
Other branches
This practice is part of a practice group.
We would like to welcome you to our practice, which aims to give a high quality service that is sensitive to your needs.
Larwood Health Partnership consists of five surgeries:
Larwood Surgery in Worksop,
Carlton Village Surgery in Carlton-in-Lindrick,
Lakeside Surgery in Langold and
Oakleaf Surgery in Harworth
Westwood Surgery in Worksop
You can be seen at any of our sites. All premises have easy access available for wheelchairs and disabled toilet facilities.
If you are interested in registering with one of our other branches please find their contact information here.
Asthma Clinic - Asthma Clinic
You can attend this service without a referral
Child health and development - Child Health Service
Comprehensive child health services are provided by the practice. This includes: a child immunisation clinic; a child health surveillance clinic for routine assessment by the doctor.
Other assessments, including hearing tests are performed by health visitors.
You can attend this service without a referral
Learning disability health check
You can attend this service without a referral
Long-Acting Reversible Contraception (LARC - eg IUD or implant) - Family Planning
Family planning advice and contraceptive care is provided by all the doctors and practice nurses during surgery hours. For IUD and Implants these must be discussed with a GP or family planning nurse before booking in.
You can attend this service without a referral
Minor surgery (e.g. removal of moles and skin lesions) - provided in-house - Minor Surgery
Doctors carry out minor surgery procedures by appointment.
You can attend this service without a referral
Travel health with yellow fever
The practice is a designated Yellow Fever Centre.
Please fill out a travel vaccination form and hand it in to reception - once the nurse has viewed your form you will then receive a telephone call to make an appointment
You can attend this service without a referral
Electronic Prescription Service
This GP offers the Electronic Prescription Service, which allows you to choose or "nominate" a pharmacy to get your medicines or appliances from. Your GP then sends your prescription electronically to the place you nominated. this means:
- If you collect your repeat prescriptions from your GP you will not have to visit your GP practice to pick up your paper prescription, saving time.
- You will have more choice about where to get your medicines from because they can be collected from a pharmacy near to where you live, work or shop.
- You may not have to wait as long as your repeat prescriptions could be prepared before you arrive.
Health for Teens - Text your School Nurse
Text your school Nurse for confidential Health Advice And Support 07507 329 952 Healthforteens.co.uk
https://www.healthforteens.co.uk/
Get help with all kinds of things like: Healthy eating, Sex, emotional Health, bullying, smoking, alcohol Drugs, self-harm, Contraception , relationships
Zero tolerence to bullying
On Twitter @healthforteens

YOUNG MINDS
Suite 11, Baden Place, Crosby Row, London
The voice for young people's mental health and wellbeing. Parents helpline and young person's crisis messenger.
Contact Suite 11, Baden Place, Crosby Row, London
Email: ymenquiries@youngminds.org.uk
Phone: 020 7089 5050
Website: http://www.youngminds.org.uk/
YoungMinds is the UK’s leading charity committed to improving the emotional wellbeing and mental health of children and young people. Driven by their experiences we campaign, research and influence policy and practice. We also provide expert knowledge to professionals, parents and young people through our Parents' Helpline, online resources, training and development, outreach work and publications.
YoungMinds does not offer advice to young people – our helpline service is for parents or carers worried about a child or young person.
Free Parents' Helpline: 0808 802 5544 9.30-4pm
Parents' Online contact form: https://youngminds.org.uk/contact-us/parents-helpline-enquiries/
Online Resources for Young People: http://www.youngminds.org.uk/for_children_young_people
Young person's crisis messenger: Text YM85258 if you are experiencing a mental health crisis. 24/7 response

CGL Drug and Alcohol Support & Young Person's Substance Misuse Service
CGL, Worksop Recovery Centre, Ground Floor, Crown House, Newcastle Avenue, Worksop, Nottinghamshire
Adult service for 18+ living in Notts. Please call 0115 8960798 for info.Young Person's service is open to anyone under 18.Call on 01623 703373 for more info.
CGL Drug and Alcohol Support & Young Person's Substance Misuse Service
CGL, Worksop Recovery Centre, Ground Floor, Crown House, Newcastle Avenue, Worksop, Nottinghamshire

Contact CGL, Worksop Recovery Centre, Ground Floor, Crown House, Newcastle Avenue, Worksop, Nottinghamshire
Email: notts@cgl.org.uk
Phone: 01158 960798
Website: https://www.changegrowlive.org/
COVID19 update, 17th August 2020 - We are here to keep you safe.
In line with government guidelines, we are limiting face to face contact to avoid spreading the virus.
We will keep in touch with you over the phone to make sure you're getting along ok. Please make sure we have your up to date phone number. If you miss our call please call us back as it is important that we stay in touch. If you have a medical review this will remain in place but unless your worker informs you otherwise, it will likely take place over the phone.
You can contact us on 0115 8960 798 or email us on notts@cgl.org.uk. You can also speak to a member of our online team.
Adults: A service tailored to the individual needs of the service user, Structured treatment including clinical and psychosocial interventions, Access to advice, information and a full recovery assessment; including assessment for detox and residential rehab provision, Recovery planning, Emphasis on peer mentoring and visible recovery to support service users throughout their recovery journey, Referral to other support services, Referral to employment, training and education providers, We always welcome new individuals, so please get in touch if you are interested in getting help from the service or you’d just like to ask some questions. Feel free to bring someone with you on your first visit.
Young Person's Service: Nottinghamshire Young Persons' Service is a is a free & confidential drug & alcohol service for young people up to the age of 18.
Alongside support services for young people we also offer support to parents, carers & professionals who support young people in Nottinghamshire. We want to ensure our service is flexible & accessible for young people so we offer appointments across Notts in youth services, schools & other convenient locations to bring the service to the young person.
Facebook: New Directions CGL Twitter: @CGLnotts

New Roots Housing Project
2 Overend Road Worksop Nottinghamshire
New Roots is a housing project which offers a high standard of accommodation with support to homeless or vulnerably housed young people in Bassetlaw.
Contact 2 Overend Road Worksop Nottinghamshire
Email: info@newrootshousing.org.uk
Phone: 01909 501732
Website: http://www.newrootshousing.org.uk
STILL OFFERING SUPPORT THROUGH THE COVID PANDEMIC
Our office is open from Monday to Friday, 9.00am until 5.00pm
We offer support to both single young people aged 16-21, (up to 25 in exceptional circumstances) and also to young parents aged 16-19. Priority will always be given to those aged between 16 and 17.
We offer a package of good quality accommodation partnered with individually-tailored support plans. These are reviewed regularly to ensure your plan is working for you and can be reviewed any time at your request.
We also offer a regular programme of activities to encourage our young people to build confidence, learn new skills, and get involved in the community.
Ultimately, it is the aim of New Roots to support all service users to develop independent living skills and make the transition to suitable and permanent accommodation. The length of stay depends upon individual need, but can be anything between 6 months and 2 years.
Referrals are made by Notts County Council Family Services.

Childline
24 hour confidential telephone helpline for anyone under 19 in the UK for any issue you are going through. Online support and advice also available.
COVID19 update, 20th August 2020 - Update from Childline
Because of the coronavirus, we've had to make some changes to how Childline works. For now, you can only speak to a Childline counsellor online or on the phone from 9am – midnight.
Available 24 hours a day, a confidential telephone helpline for those under 19 years old offering support and advice on any issue you are going through.
Telephone: 0800 1111
Chat with a counsellor online or post on the message boards: https://childline.org.uk/
Information for adults concerned about a child also available online.

The Mix
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Free confidential support for young people under 25 via online, social media and mobile
What does post-lockdown mean?
The government has officially eased lockdown rules, meaning as things stand right now, you’re allowed to meet up with more friends and family from different households, visit pubs and restaurants and even have your hair cut!
You still have to follow some social distancing restrictions and rules are slightly different depending on where in the UK you live.
For a full summary, see this BBC article.
Is the easing of lockdown a good thing?
For some people, the end of lockdown might feel like a huge relief. You can go out again! You can see your mates and you can do all the things you’ve been missing so much over the past few months.
But this isn’t the way everyone feels, and many of us might not feel at all ready to go back to “normality.”
- Though you may want to see your friends, the thought of putting yourself or others at risk of getting ill can be scary.
- You might be dealing with loss.
- You might be struggling with your mental or physical health.
- You might not want things to change.
How do I cope with all this change and uncertainty?
Uncertainty can be uncomfortable. When the future is hard to predict it can make you feel like things are out of your control, which can be scary.
Anxiety and fear are reasonable and natural responses to big changes.
If you feel this way there’s nothing wrong with you and there’s no need to feel embarrassed.
- Try talking to someone you trust about the way you’re feeling.
- Sticking to a routine can help to give you a sense of control, even if it’s something small like reading before bed or going for a walk at the same time every day.
- Try writing a list of all the things you can control.
- Get creative! Try singing, dancing, playing music or painting to express how you’re feeling.
What if I don’t feel comfortable going out yet?
Know that you don’t need to do anything you’re not comfortable with.
- Take things at your own pace.
- Communicate with your friends and family about how the changes are making you feel.
- If it makes you feel safer, stick to meeting people in the park in smaller groups.
- If you want to wear a mask when you see people then that’s fine too.
What if I’m shielding?
For those who are shielding (often people with long-term health conditions), the easing of restrictions won’t apply in the same way.
If you or someone in your family is shielding then it can be really stressful to see life returning to normal. It can also give you massive FOMO!
If you’re shielding or you’re worried about someone who is, know that you’re not alone.
Make sure you’re chatting to friends and family as much as you can. You can also chat things through with one of our team.
It might help to switch off from social media sometimes to avoid drawing comparisons.
Things are going back to normal, but I’m dealing with loss
Some people will have lost loved ones during the pandemic. It can be difficult to see normality returning when you’re dealing with grief and loss.
You may not have been able to see a loved one before they passed away. Restrictions may have meant that you couldn’t go to their funeral. This can make things feel twice as hard.
Grieving is one of the hardest things we go through, and everyone reacts differently. It’s ok if you’re struggling and it’s nothing to feel guilty about. But the fact that restrictions are easing also means that you can now see the people in your life that can support you through this time. Staying in touch with your friends and family can make a huge difference.
You might find our article on coping with grief helpful. Take a look at Barnardo’s article on coping with loss.
You could also sign up for bereavement counselling. You can get free counselling with The Mix here.
But, I liked some bits of lockdown!
Did you actually find lockdown nice and peaceful? Some people enjoyed the chance to slow things down and reconnect with the things they love doing.
You might also feel anxious about returning to school, university or to normal working life. But you’re not the only person who’ll be feeling this way.
- Make a list of all the things you enjoyed about lockdown, so you know which habits you want to keep.
- Talk to your employer or your teachers about what you need to feel comfortable going back to a more normal routine.
- Take things slowly; no one is forcing you to rush back to a faster pace of life.
Stay connected
No matter how you’re feeling about a post-lockdown world, it’s important to remember that we’re all going through this together, and there’s no perfect way of coping.
The key thing is to stay connected to those around you and make sure you feel supported and heard.
You might find these articles by Mind and the Mental Health Foundation helpful.
Speak to our team for free and confidential support on anything and everything that’s on your mind.
Next Steps
- If you're under 25 and would like free confidential telephone counselling from The Mix to help you figure things out complete this form and we'll call you to arrange your first session.
- Mind offers advice and support to people with mental health problems. Their helpline runs nine to six from Monday to Friday. 0300 123 3393
- Anyone can contact the Samaritans on their 24-hour helpline to talk things through. 116 123
- Our Crisis Messenger provides free, 24/7 crisis support across the UK. If you’re aged 25 or under, you can text THEMIX to 85258
- AnxietyUK run helplines, email support, live chats and therapy services for people with anxiety disorders. 08444 775 774
- Chat about this subject on our Discussion Boards.
- Need help but confused where to go locally? Download our StepFinder iPhone app to find local support services quickly.
The Mix is the UK’s leading support service for young people. We are here to help you take on any challenge you’re facing - from mental health to money, from homelessness to finding a job, from break-ups to drugs. Talk to us via online, social or our free
If you’re under 25 and need help but don’t know where to turn call us for FREE on 0808 808 4994. We’ll explore your situation with you and find organisations that may be able to help you further. We’re open from 11am to 11pm every day.
One to one chat allows you to live message our trained helpline supporters about any issue that is troubling you. Our team is trained to help you explore your situation and find organisations which might be able to help you further. We offer a non-judgemental service so you can speak to us about any issue. We’re open from 11am to 11pm every day.
We want to help you find the information you need. The more you are able to tell us about your current situation, the more we will be able to help. You can email the helpline at any time and we aim to respond within 24 hours.
Visit our website: http://www.themix.org.uk/

Kooth.com Online Counselling
Free, safe & anonymous online support for young people. Peer chatroom, info, journal writing.
Free, safe and anonymous online support for young people
Monday – Friday 12pm – 10pm
Saturday – Sunday 6pm – 10pm
Chat Health Text Service
ChatHealth is a confidential text messaging service that enables children and young people (aged 11-19) to contact their local public health nursing (school nursing) team.
Text: 07507 329 952
Advice for Teens in Nottinghamshire
- Organisation: Nottinghamshire Healthcare NHS Foundation Trust
- Service: Nottinghamshire Healthy Family Team
- For: Young people aged 11-19
- Response time: Within 24 hours, 9am to 4.30pm Monday to Friday (except bank holidays)
Parentline for Nottinghamshire
- Organisation: Nottinghamshire Healthcare NHS Foundation Trust
- Service: Nottinghamshire Healthy Family Team
- For: Parents and carers of all children and young people aged 0-19
- Response time: Within 24 hours, 9am to 4.30pm Monday to Friday (except bank holidays)
07520 619919

Health For Kids - Health Promotion Website
Health For Kids is fabulous resource for health - related subjects for children aged 4-11 years - Local launch is January 2019. There is also a parents/carers zone
Nottinghamshire County Council’s Public Health have commissioned a new and exciting website ‘Health for Kids’ which will be managed by the Youth Service. The website is due to be launched in January 2019.
Health for Kids is a health promotion website offering information in a fun and interactive way for primary school children, parents/carers and teachers. The website will offer local news on upcoming events, campaigns, blogs, articles and useful information about services available to children within Nottinghamshire. The website aims to help promote the health and wellbeing of children aged 5-11 years.
Moving forward, the Youth Service will also be managing the Health for Teens Website, which was launched back in January 2016. Health for Teens offers health and wellbeing advice and information to young people aged 11-19, promoting a healthy body and mind. The site provides local information on relevant services to signpost young people to within Nottinghamshire.
As a service we would like to inform you of how to contact us in regards to supporting the websites to ensure the information we include on the local pages is up to date and relevant for Nottinghamshire. For example, if you have an event you would like us to promote to children, young people, parents or carer, or if you have a campaign that is running locally we can publicise these on the Health for kids or Teens Website’s.
We would also like to request you to promote the relevant website to the appropriate age group through your service. We have a range of publicity material available electronically and a limited supply of hard copies.
To get in touch, request any material and add any information you feel is relevant and appropriate for the sites please email the content to; healthforkidsandteens@nottscc.gov.uk
For further information on the Health for Teens and Kids Websites, please contact; Jenny Quin-Smith from the Youth Service on; 01158041180; Jennifer.quin-smith@nottscc.gov.uk
If you would like to visit the Websites, please see links below;
www.healthforkids.co.uk (local page will be launched in January)
www.healthforteens.co.uk/nottinghamshire
We look forward to working together with you and your organisation in order to successfully promote the health and wellbeing of children and young people in Nottinghamshire.

The Friary
The Friary 46 Musters Road West Bridgford
We empower homeless and vulnerable adults to rebuild their lives by offering practical services, advice and emotional support.
Contact The Friary 46 Musters Road West Bridgford
Email: admin@the-friary.org.uk
Phone: 0115 982 5448
Website: http://the-friary.org.uk/
COVID INFORMATION
To provide food and essential support during the Coronavirus pandemic, our Friary Drop-in Centre will be open:
Monday – Friday
09.00 – 12.00 each day
We are offering a limited but practical at the door drop-in service daily by giving out food, clothes, essential items and providing welfare support. Please respect the social distancing advice when you arrive. Please only attend our drop-in Centre if essential.
Saturday – Closed
Sunday – Closed
The Friary now delivers a wide range of services with open access drop-in sessions being delivered 3 times per week, 52 weeks of the year. Each drop-in is accessed by over 100 local people in need of support. The Friary is passionate about people and about tackling poverty caused by homelessness and unemployment. The charity is committed to offering person-centred advice and support which is accessible and free to all those who require it.
Facilities Available
Open access drop-in sessions from 9am to 1pm on: MONDAY, WEDNESDAY, FRIDAY
During these times the following available:
• Confidential Advice on Housing, Benefits and Debt related issues
• Practical Assistance (food, clothing & small household items)
• Access to IT Suite for support with Benefit & Housing Claims 9.30am-12.30pm
• A range of Health & Hygiene Facilities
• Refreshments and Nutritious Hot Food
• Emotional Support
Sunday Evening Fellowship
8pm to 9pm
Or by appointment at other times
• Confidential Welfare Guidance
• Practical Assistance
• Someone to talk to
How we do it
By offering the following services:
• Professional Advice and Referral
• GP Surgery
• Homeless Health Team
• Employment Support
• Optician
• IT Literacy Training
• Barber
• Welfare Provision of Nutritious Food, Clothing, Toiletries and Small Household Items
• Shower and Laundry Facilities

NCHA Branching Out Young Person's Service
59 Cobwell Road, Retford, Nottinghamshire
Continuing to provide support through Covid 19.
Housing with support for young people who are homeless or threatened with homelessness.
Contact 59 Cobwell Road, Retford, Nottinghamshire
Email: BranchingOutRetford@ncha.org.uk
Phone: 01777 700 782
We work in partnership with New Roots to deliver these services throughout Newark and Sherwood and Bassetlaw. Theservice accommodates young people with a variety of support needs. It operates a Core and Cluster model for youngpeople which means the young persons support package and accommodation is reviewed to reflect their changing needs.
The accommodation varies, there are bedsits with shared facilities, bedsits with their own facilities and self containedproperties within the local community. All of our properties are fully furnished.
Our support package focuses on gaining training, employment and independent living skills at the heart of these communities.
1 Kings Road, Newark, Nottinghamshire, NG24 1EW
Tel: 01636 673 077
Email: BranchingOutNewark@ncha.org.uk
59 Cobwell Road, Retford, Nottinghamshire, DN22 7BW
Tel: 01777 700 782
Email: BranchingOutRetford@ncha.org.uk
General Enquiries Tel: 0345 650 1202
SMaRT 24 Hour Helpline: 0345 650 5599

Release Drugs, The Law & Human Rights
UK experts on drugs & drug laws
COVID-19 Harm Reduction for People Who Use Drugs
The following tips were developed to inform the global community of drug users on important harm reduction tips to practice during the current COVID-19 ("coronavirus") pandemic. Please share, disseminate, and alter as needed to fit the needs of your community. And above all else, please stay safe and look after each other.
- DON'T SHARE pipes, bongs, vapes or joints, nasal tubes, and all injecting equipment including sterilized water
- If you've got the money, try to STOCK UP on your drugs of choice before things deteriorate much further
- If you are on OST ask your doctor if you can GET A 3 MONTH TAKE-HOME PRESCRIPTION. Ask if you can skip appointments and urine testing for at least three months.
- BE PREPARED TO GO THROUGH INVOLUNTARY WITHDRAWAL if your supplier(s) gets sick. Have backup plans and make sure you have all the necessary medications, food and drinks you will need to detox off opiates. Similar steps can be taken by those with habits to other drugs.
- STOCK UP ON DRUG USING EQUIPMENT/MATERIALS and get enough to last you at least 3 - 4 weeks (longer if you are high risk for infection and if programs can manage it)
- WIPE DOWN drug packages/wraps with alcohol-based cleansers after your dealer drops them off or once you've picked them up. A minimum 60% alcohol concentration has been shown to effectively kill the virus). Anti-bacterial washes don't kill viruses but are better than nothing.
- AVOID PUTTING DRUG BAGS/WRAPS IN YOUR MOUTH, VAGINA OR ANUS. If you must carry it in your body, clean vigorously with an alcohol-based cleanser both before and after you take it out, and if carried in your mouth use an alcohol-based mouthwash afterwards
- WASH YOUR HANDS with soap and hot water vigorously for at least 20 seconds (but longer if you can) every time you come into contact with others, after handling money and after you get your drugs. Paper towels are preferred for drying hands, or at least use a clean towel
- PREPARE YOUR DRUGS YOURSELF and ensure that you don't handle or touch other people's equipment/drugs and don't let them touch yours
- If you have symptoms or think you're getting sick, AVOID GOING TO YOUR LOCAL HR PROGRAMS - HAVE THEM DELIVER TO YOU and tell them you are unwell so they can take the necessary precautions for their safety
- Be prepared for the POSSIBILITY OF NEEDLE EXCHANGES AND DRUG TREATMENT PROGRAMS CLOSING DOWN (and possibly drug detoxes) and follow steps 2, 3, 4 and 5 to reduce any problems related to running out of supplies or equipment
- Remember that people with compromised immune systems, lung diseases and other pre-existing conditions are more at risk of contracting COVID19 and help keep them safe by keeping yourself safe - follow these and other harm reduction tips to help you achieve this goal.
Release is the national centre of expertise on drugs and drugs law. The organisation, founded in 1967, is an independent and registered charity.
Through our services the team provides free non-judgmental, specialist advice and information to the public and professionals on issues related to drug use and to drug laws.
The organisation campaigns directly on issues that impact on our clients - it is their experiences that drive the policy work that Release does and why we advocate for evidence-based drug policies that are founded on principles of public health rather than a criminal justice approach.
Release believes in a just and fair society where drug policies should reduce the harms associated with drugs, and where those who use drugs are treated based on principles of human rights, dignity and equality.
The organisation is an NGO in Special Consultative Status with the Economic and Social Council of the United Nations, as well as being part of the Vienna NGO Committee on Narcotic Drugs (VNGOC) and the New York NGO Committee on Drugs (NYNGOC).
BCVS Community Advisor
BCVS@ThePriory The Old Abbey School Priorswell Road Worksop Nottinghamshire
The BCVS Community Advisor can offer supported navigation for all patients registered with a Bassetlaw GP.. Community Advisor os part of Bassetlaw Social Prescribing Service.
BCVS Community Advisor
BCVS@ThePriory The Old Abbey School Priorswell Road Worksop Nottinghamshire

Contact BCVS@ThePriory The Old Abbey School Priorswell Road Worksop Nottinghamshire
Email: communityadvisor@bcvs.org.uk
Phone: 01909 476118
Website: https://www.bcvs.org.uk/bcvs-services/services/community-advisor
IMPROVING THE HEALTH AND WELLBEING OF BASSETLAW RESIDENTS THROUGH SUPPORTED
ACCESS AND NAVIGATION INTO LOCAL SERVICES AND SUPPORT GROUPS
The Community Advisor is a specialist with a wealth of knowledge and experience about services across Bassetlaw, helping individuals to access non-medical support services from voluntary organisations and community groups.
Anyone over the age of 16 who is registered with a Bassetlaw GP can access this service.
You can ask at your GP Reception when the Community Advisor will be visiting your local surgery or contact us directly here at BCVS.
The Community Advisor will discuss with the individual how one of the many voluntary or community services may help them improve their health and wellbeing alongside any existing medical treatment.
The Community Advisor can help you to:
- Identify groups which may offer additional support to help you understand and manage your medical condition
- Access community social groups by giving you a named contact and specific group information
- Access benefits, debt and welfare advice
- Address loneliness and isolation issues by encouraging participation with local activity group
- Access information and advice on a wide range of services for the whole family
Your Community Advisor will be able to identify suitable support options and they will afford the time to find contact details of the leaders of groups and services to make the access as smooth as possible.
There are several ways to make contact with the Community Advisor:
You can ring the Community Advisor direct for telephone advice. Available Monday to Friday on 01909 476118 Ext 24.

Nottinghamshire Help Yourself - Directory of Services
The Nottinghamshire Help Yourself website promote activities, help and support that are available in Nottinghamshire for local residents.
Contact
Email: enquiries@nottscc.gov.uk
Phone: 0300 500 80 80
Website: https://www.nottshelpyourself.org.uk/kb5/nottinghamshire/directory/home.page
This directory is maintained and operated by Nottinghamshire County Council.
If you need help using this directory or would like to contact us for more information, please get in touch with one of our friendly advisors using the details below:
Telephone: 0300 500 80 80
CSC minicom: 01623 434993
Email: enquiries@nottscc.gov.uk
We are open Monday – Friday 8:00am – 6:00pm.
If your query is specifically around SEND, please email local.offer@nottscc.gov.uk.
If your query is specifically for Supported Self Care, please call 0300 303 2600 or email selfcarehub@selfhelp.org.uk.
Rhubarb Farm - Marigold Club
Community Interest Company Hardwick Street Langwith
Rhubarb Farm is a social enterprise who use the therapeutic horticulture model for developing skills, confidence, health and employability.
Contact Community Interest Company Hardwick Street Langwith
Email: enquiries@rhubarbfarm.co.uk
Phone: 01623 741210
Website: http://www.rhubarbfarm.co.uk/
ACTIVITY CURRENTLY SUSPENDED DUE TO COVID AND NOT ABLE TO SOCIALLY DISTANCE SAFELY.
Group for women who are interested in woodworking.
£2.50 to include lunch.