WHAT IS THE STAYING WELL EXPERT PATIENTS PROGRAMME? 

The Staying Well Expert Patients Programme (EPP) is a ‘chronic disease self-management course’ (CDSMC), a new government initiative to help people living with long term conditions maintain their health and improve their quality of life through a self management course led by someone else with a long term health condition.

Self management programmes have been running in the USA since the 1970s and came to this country in 1994. Over this time a substantial body of clinical research and experiential feedback has built up testifying to its efficiency.

The primary aim is not to impart medical information but to facilitate the development of self management skills, such as problem solving and goal setting.

The course has been designed to help people with a chronic or long-term illness regain as much control over their physical and emotional well-being as possible. It complements existing health care programmes and treatments, empowering participants to be more informed and better able to develop partnerships with their medical practitioners.

WHAT IS SPECIAL ABOUT THE STAYING WELL EXPERT PATIENTS PROGRAMME?

It is a generic, time-limited course, suitable for people who have any long-term health condition. For example: Arthritis, Heart Disease, Stroke, Depression, MS, Epilepsy, ME, Schizophrenia, Fibromyalagia, Diabetes, HIV, indeed any condition that impacts on a persons life.  The Tutors are themselves living with long-term conditions.

Tutors use a detailed, scripted manual, underpinned by ongoing research. There is a strong emphasis on participants setting practical and achievable action plans that are evaluated weekly.

The course is informal but structured allowing an equal amount of time for discussion and information. It is held in a community rather than health venue.

 What does the Course involve?

The course consists of one 2½ hour session once a week for six weeks, the maximum number of participants on each course is 16 plus two tutors who also live with a long-term condition.

The areas covered include:
Goal setting/action planning
Problem solving
Relaxation/exercise
Symptom management techniques
Fatigue management
Dealing with emotions
Communication
Medication
Living wills/power of attorney
Healthy Eating
Distraction
Guided imagery
The course is interative, informal and friendly.

Research shows that people who have attended the course:
Have greater confidence in dealing with their illness, experience less pain, fatigue, depression and anxiety. They are more likely to continue with exercise and relaxation techniques; make fewer visits to their GP and have better communication with health professionals.

Why does the course work so well?

Because individuals with different conditions share many of the same problems, no matter what illness individuals live with it is often the consequences of that illness that are more problematic than the condition itself. When you can’t do what you used to be able to and your family and friends don’t understand, anger, frustration, loss of job or mobility, depression and pain can so easily become a cycle of despair.

Feedback from participants countrywide has been excellent and although this is something very new for the NHS it is something people want.

Yes, the course is structured but there is time for short discussions to help us learn from each other and gain support and encouragement.

Courses are available throughout Bassetlaw please contact us for more details.

Coronavirus (COVID-19)

The NHS and Public Health England (PHE) are extremely well prepared for outbreaks of new infectious diseases. The NHS has put in place measures to ensure the safety of all patients and NHS staff while also ensuring services are available to the public as normal.

Stay at home if you have either:

- a high temperature - you feel hot to touch on your chest or back (you do not need to measure your temperature)

- a new, continuous cough. This means coughing a lot for more than an hour, or 3 or more coughing episodes in 24 hours (if you usually have a cough, it may be worse than usual)

- loss or change to your sense of smell or taste. This means you've noticed you cannot smell or taste anything, or things smell or taste different to normal.

Do not go to a GP surgery, pharmacy or hospital

Use the 111 online coronavirus service to find out what to do

Read the NHS advice about staying home including how long to isolate for.

Use the NHS 111 online coronavirus service if:

- You feel you cannot cope with your symptoms at home

- Your condition gets worse

- Your symptoms do not get better after 7 days

Only call 111 if you cannot get help online.

For further information on: High risk groups, How to avoid catching and spreading coronavirus and Pregnancy advice. Go to: nhs.uk/coronavirus.

For information on social distancing, go to: gov.uk/guidance-on-social-distancing

Ring our main telephone line on 01777 713330 to book an appointment. Say immediately if your call is an emergency.Your condition may be assessed by a triage Doctor, who will then either provide you with advice or give you an appointment to see a doctor, nurse or other health professional.

For debt problems call 01909 498890 or for general problems call 0300 4568369. For cancer-related money problems call 01909 498889.

Every Citizens Advice is a registered charity reliant on our trained volunteers and funding to provide these vital services for local communities.

Bassetlaw Citizens Advice offers free generalist advice to any person accessing the service. Specialist services within our team are only available to individuals resident in the Bassetlaw area.

Generalist Advice sessions cover all enquiry areas such as; employment, debt, welfare rights (inlcuding Universal Credit), relationships, housing, consumer rights & saving money on energy bills.

Our office provides drop-in sessions where a short introductory interview will be held to help decide how you can be best advised. You may then require a follow on appointment. 

Worksop office drop-in sessions:

Mon: 09.30 - 15.00 
Wed: 09.30 - 15.00 
Fri:    09.30 - 13.00 

Retford office drop-in sessions:

Tuesday & Thursday 10.00 - 14.00

Telephone advice line- 03444 111 444

Unless indicated otherwise, an adviser should be available to  provide introductory information to help decide how you can best progress with your enquiry.

Monday-Friday 10.00 - 16.00

National Number: 03444 111 444

 

 

COVID19 - update, 16th July 2020 - Telephone safe and well checks, shopping and meds collection if volunteers are available. 

Still no face to face activity. Safe and well telephone calls and assistant shopping only.

Bassetlaw Hospital Discharge Scheme operates in Bassetlaw district for anyone aged 50 or over on hospital discharge and helps them to quickly regain their independence and confidence.

The patients will be visited on the ward before discharge and matched with a volunteer.  Services offered include:

• Preparing the home for return
• Assisting with visits to outpatients' appointments, shopping, collecting prescriptions and social activities
• Signposting to other service benefit checks, home safety, community transport and other community services.

All volunteers are trained and DBS checked, and will provide support for six  to eight weeks.

Opening times

Monday:    9 - 5pm

Tuesday:    9 - 5pm

Wednesday:    9 - 5pm

Thursday:    9 - 5pm

Friday:    9 - 5pm

COVID19 update, 20th July 2020 -  for full details please visit https://www.nottshelpyourself.org.uk/kb5/nottinghamshire/directory/home.page 

We also provide some services to help you keep independent which you can access at anytime, without the need for any type of assessment.

These include:

Meals at Home delivery service

 http://www.countyenterprisefoods.co.uk/

Handy Person's Adaptation Service- help and support to keep people safe  secure in their home with free or low-cost but high quality essential adaptations  small practical jobs.

• telephone: 0300 500 80 80.
• email: enquiries@nottscc.gov.uk.

The Connect Service- can help you by finding info about local services, activities & opportunities. If needed, Connect staff can work with you around money issues, housing problems, health management & other things. This short-term support will be tailored to your needs & will focus on achieving what you want in a way that suits you.

• website: www.personalisedsupport.co.uk/Bassetlaw-Connect
• telephone: 0115 844 3541

Independent Financial Advice & Support 

 0300 500 80 80 

 

If after exploring these options you feel you may need more support, then you might need to have a Care & Support Assessment. This will allow you to explain the things you are finding hard to achieve & we will discuss with you how we might be able to help you.

The aim of the assessment will always be to help you regain or maintain a level of independence.  We will carry out the assessment in the most proportionate way depending on your needs, this could be over the telephone or at one of our clinics.  

Please contact us on 0300 500 80 80, an advisor can help you with your options and may complete a referral for a care and support assessment.

 

Aurora services set to relocate to enable building work to commence

02 October 2020

Aurora Wellbeing in Worksop has this week relocated a number of vital services in preparation for the start of building works and the transformation of the Old Library Building on Memorial Avenue.

Aurora Wellbeing, a local charity that supports people in Bassetlaw affected by cancer and long term health conditions was in 2019 awarded £1.56M from the National Heritage Lottery Fund (NHLF), boosted to £2M with support from key stakeholders, to transform the Old Library Building where the Aurora charity is based.

Throughout the duration of the building works, Aurora will continue to deliver services to local people to ensure people in Bassetlaw diagnosed with cancer receive vital help and support, and until services can return to the centre in 2021.

The Aurora Charity Shop and Tea Rooms will relocate to the former Dukeries Tea Rooms building on Bridge Street in Worksop in October 2020, for a period of approximately six months and will open daily from Monday – Saturday, 10 am – 3 pm.

Aurora beauty therapy services will continue to deliver services from Sparkles Beauty, Kilton Road, Worksop and customers are asked to call 0750 3612084 during this period to book appointments.

Aurora Wellbeing Practitioners will continue to provide health needs assessments and support across the Bassetlaw area (working remotely) to help support people and their families with a cancer diagnosis, and to offer emotional support, counselling and workshops.

Aurora exercise classes, including Yoga, Pilates, and Tai Chi, will continue either online via Zoom or at locations across the locality.

Our support lines are open Monday - Friday (9 am-5 pm). Please call us on 01909 470985 or email admin@aurorawellbeing.org.uk

Pre-loved charity shop
Aurora’s pre-loved charity shop is now open. They have a fantastic selection of good quality clothes, children’s toys and a second hand book collection selling books at very reasonable prices for you to browse. Their volunteers have been busy making hand-crafted quality facemasks, which have an internal breathable filter material and these are available to buy or order from the shop.

Valerie’s tearooms
They are operating a takeaway service from their much loved Valerie’s Tearooms and welcome old and new friends to visit and take away a hot drink, slice of cake or light refreshments. They also have a competitive meal deal on offer.

Aurora services
Aurora continues to offer telephone-based support and services to people and their families affected by cancer or long term health conditions. Every day their advisors speak to people who are living with cancer, newly diagnosed or struggling to move forward with life after treatment, and for many, they face additional difficulties due to the coronavirus outbreak. Right now, it is their priority to stay in touch with clients, volunteers and many friends of the charity. They are continuing to offer support and a friendly listening ear to anyone who may be struggling with feelings of anxiety, loneliness or depression and encourage you to chat about your concerns. Contact Aurora via telephone, Monday to Friday from 10.00am to 4.00pm, on 01909 470985.
Aurora is continuing to offer a range of support services whilst the centre remains closed, and they continue to share information and advice and arrange counselling and bereavement support. Their support groups have moved online, along with Aurora courses and exercise classes. Anyone interested is encouraged to get in touch or to subscribe to their newsletter to keep up to date. Visit www.aurorawellbeing.org.uk/worksop and click on the link.
The rest of Aurora’s facilities in the centre will be monitored closely and will become available when it is safe to do so. They are lucky to be situated in the delightful Memorial Gardens so go along, enjoy the gardens and visit the Aurora Centre.
Aurora would like to thank all of their volunteers and the local community for their continued support.

Support local
If you would like to donate to Aurora to support local people in Bassetlaw diagnosed with cancer, please visit www.localgiving.org/charity/aurorawellbeingcentres.

The telephone service is open Monday to Friday, 10.00am to 4.00pm. Call 01909 470985 or email admin@aurorawellbeing.org.uk, follow them on Twitter, @AuroraCentres, or Facebook, @AuroraWellbeingCentreBassetlaw.

Aurora provides support to people affected by cancer and long term health conditions.We share information and advice, arrange counselling, signpost support groups, courses and exercise classes. We also offer professional beauty treatments and holistic therapies and advice on skin care and hair loss, to help boost self-esteem and self-confidence whilst undergoing, and recovering from cancer treatments.

The Aurora centre is open Monday - Friday 09.30 am - 4.30pm

 

COVID-19 Virus Charity Update

We are closing the Lounges and all face-to face therapy in line with the government’s advice on social distancing, but we are committed to maintaining counselling and support through digital contact or by phone where possible. The position of the government and the measures in place are changing daily so we will stay in touch and be clear about what it means for our charity and for you, our service users.

Please keep in regular contact with your key worker/ therapist via Skype or by telephone during this time. Rachael will be in touch with everyone who attends the Lounge to discuss further measures, including group support. Your therapist will be in touch to organise continued therapy in whatever method suits you best.

Stay safe, everyone, and bear with us as we try to maintain your support in this difficult time.

 

Survivors Helping Each other (SHE) provides the following support services:

• Provides services for females only
• Information service
• Support service

Survivors Helping Each other (SHE) provides the above services to women who suffered any of the following types of abuse in childhood:

• Emotional abuse
• Physical abuse
• Sexual abuse
• Rape

To provide a variety of self help based support for young people & women over the age of 16yrs who are survivors of sexual abuse.  To promote public education and awareness of long term effects of sexual abuse.  We offer mutual support, drop in and crisis support, befriending, mentoring, creative therapy, personal development skills,  volunteering, skills and literacy.

Weekly drop in and crisis support - first call for details in your area.

Especially in a pandemic we believe everyone has the right to a better future.

The service assists people over the age of 18 to get the support they need to overcome housing and money related difficulties and avoid becoming homeless.

Staff offer tailored one-to-one support to help service users confront and overcome a wide range of problems related to housing and money, including help dealing with landlords and mortgage lenders, debt and benefit issues, the support can last for up to 6 months.

The service aims to equip people with the skills, knowledge and resilience to stay independent and well. People are referred to the service by their mental health worker or via Nottinghamshire County Council

 

COVID19 update, 20th July 2020 - for details please call 01302 812345

https://www.ageuk.org.uk/ Our free national advice line and local advice helps hundreds of thousands of people every year.

Age UK Doncaster provides services including homecare, cleaning services, day services, home and garden services and a home from hospital service.

Age UK Doncaster can also offer information and advice on a range of issues including money, housing, health and social care etc.

Catchment Area

Worksop, Carlton, Langold, Firbeck, Stone woodsetts, Gildingwell, Oldcoates, Blyth, Styrrup, Tickhill, Harworth, Bawtry, Scrooby, Ranskill, Ranby, Hardwick, Carburton, Cuckney, Osburton, Shireoaks, Rhodesia & Thorpe Salvin.

Doctors

• Dr Charlotte Slater
• Dr Cheuk Lai Tang

Ring 01302 741820 to make an appointment

Out of hours ring 111

Other branches

This practice is part of a practice group.

We would like to welcome you to our practice, which aims to give a high quality service that is sensitive to your needs.

Larwood Health Partnership consists of five surgeries:
Larwood Surgery in Worksop,
Carlton Village Surgery in Carlton-in-Lindrick,
Lakeside Surgery in Langold and
Oakleaf Surgery in Harworth
Westwood Surgery in Worksop

You can be seen at any of our sites. All premises have easy access available for wheelchairs and disabled toilet facilities.

If you are interested in registering with one of our other branches please find their contact information here.

 

Asthma Clinic - Asthma Clinic

 

You can attend this service without a referral

 

Child health and development - Child Health Service

Comprehensive child health services are provided by the practice. This includes: a child immunisation clinic; a child health surveillance clinic for routine assessment by the doctor.  
Other assessments, including hearing tests are performed by health visitors.

You can attend this service without a referral

 

Learning disability health check

 

You can attend this service without a referral

 

Long-Acting Reversible Contraception (LARC - eg IUD or implant) - Family Planning

Family planning advice and contraceptive care is provided by all the doctors and practice nurses during surgery hours. For IUD and Implants these must be discussed with a GP or family planning nurse before booking in.

You can attend this service without a referral

 

Minor surgery (e.g. removal of moles and skin lesions) - provided in-house - Minor Surgery

Doctors carry out minor surgery procedures by appointment.

You can attend this service without a referral

 

Travel health with yellow fever

The practice is a designated Yellow Fever Centre.

Please fill out a travel vaccination form and hand it in to reception - once the nurse has viewed your form you will then receive a telephone call to make an appointment

You can attend this service without a referral

 

Electronic Prescription Service

This GP offers the Electronic Prescription Service, which allows you to choose or "nominate" a pharmacy to get your medicines or appliances from. Your GP then sends your prescription electronically to the place you nominated. this means:

• If you collect your repeat prescriptions from your GP you will not have to visit your GP practice to pick up your paper prescription, saving time.
• You will have more choice about where to get your medicines from because they can be collected from a pharmacy near to where you live, work or shop.
• You may not have to wait as long as your repeat prescriptions could be prepared before you arrive.

 

 

 

Coronavirus Support for Young People

The outbreak of coronavirus and self-isolation has been really difficult for many young people. If you are struggling, we understand and are here to help.

Click here to access our free COVID-19 mental health resources for teenagers, parents, teachers and health professionals. The resources are put together by Clinical Psychologist Dr Krause and will be regularly updated.

Click here to view a video message from stem4’s CEO.

 

4 Eating disorders: Anorexia Nervosa, Bulimia Nervosa and Binge Eating Disorder  

4 Self-Harm  

4 Anxiety and depression. Common features of anxiety include tension, worry, frustration, irritability, sadness and withdrawal. Common features of depression include hopelessness, sadness, irritability and anger, isolation, withdrawal and worthlessness.

4 Addiction

Please note that stem4 does not provide a counselling service.

Online support & counselling.

Turn2me provides a 3 tiered approach to supporting mental wellbeing- self help, peer support and proffesional support. 

Remain anonymous, express yourself and share your experiences without fear of recognition or judgement.

We can support you through peer support, support groups, counselling and psychotherapy.

Visit our website for contact details.

 

COVID19 update, 20th August 2020 - Update from Childline
Because of the coronavirus, we've had to make some changes to how Childline works. For now, you can only speak to a Childline counsellor online or on the phone from 9am – midnight.

 

Available 24 hours a day, a confidential telephone helpline for those under 19 years old offering support and advice on any issue you are going through. 

Telephone:  0800 1111

Chat with a counsellor online or post on the message boards:  https://childline.org.uk/

Information for adults concerned about a child also available online.

 

 

COVID19 update 20th August 2020 - Unfortunately due to COVID19 all our community groups are now currently on hold until further notice. Many apologies we do understand this can be a very isolating time. Please contact us if you have any questions or need support.  Visit https://www.cisfauk.com/ for full information.

 

https://m.facebook.com/cisfauk1/

To ensure all adults and teens with chronic illness have a safe environment to express how they feel and are made to feel supported and understood. To provide ongoing support both online and in the community without prejudice. To be exactly what it says in our title

Are you in the Nottinghamshire, Cheshire or Manchester area?
Could you volunteer a spare afternoon or evening or anytime at all?
CISFA is desperately looking for volunteers to help with carboot sales, craft fairs and support groups. Have a laugh whilst meeting new people.
Are you a crafter or have a talent ? We are also looking for donations for craft stalls and care packs. If you can help, phone or email at cisfauk@gmail.com

COVID UPDATE: PLEASE VISIT OUR FACEBOOK PAGE FOR DETAILS OF HOW TO GET IN TOUCH IF YOU REQUIRE COUNSELLING.

We offer 121 counselling service for children aged 14 and over and adults with no upper age cap.

Our service is low cost and free in exceptional circumstances.

We are a team of 17 counsellors.

All BACP registered.

We have just celebrated our 5 birthday.

We deliver our service across Ashfield and Mansfield in GP surgeries, schools and community centres. 

Sessions cost £10 or free for those in severe cases of low/no income.

Meetings: Tuesdays 3.30pm in Mansfield Library.
121 counselling sessions across the district in several community venues.

Find us on Facebook at : https://www.facebook.com/counsellinginmansfieldforchildrenyoungpeopleadults/about/

COVID19 update, 29th July 2020 - no drop in sessions at the moment but face to face visits have resumed.

 

For anyone feeling isolated, vulnerable or lonely in their own home. Short term support in the following areas-:
Physical & mental health-Keeping active, support to maintain contacts with family & friends, preventing falls, support to manage long term health conditions
Finances- Supporting to budget, benefits applications, advice on Lasting Powers of Attorney 
Social interaction-Support to find local activities, clubs & leisure

Housing Support to maintain tenancy, housing applications, support to move house, Home Safety-Support with aids & adaptions, repairs, gardening
Maintaining independence to improve self confidence.

Drop In Details: Monday: 1 - 4 Sandy Lane, Partnership House ( Worksop ) - 11am - 4pm

Friday 11.00 - 4.00 Goodwin Hall, Retford

 

Visit the website for more information www.thecalmzone.net

Support is available from 5.00pm - Midnight 365 days a year

Call 0800 58 58 58 Nationwide OR 0808 802 58 58 from London

 

NCC Customer Service Centre can arrange for the person you are caring for to have an assessment.

Call 0300 500 80 80

Monday - Friday 08.00 am - 8.00pm

Or you can email them directly Email: enquiries@nottscc.gov.uk

Visit the NCC Website: http://www.nottinghamshire.gov.uk/

 

IMPROVING THE HEALTH AND WELLBEING OF BASSETLAW RESIDENTS THROUGH SUPPORTED
ACCESS AND NAVIGATION INTO LOCAL SERVICES AND SUPPORT GROUPS

The Community Advisor is a specialist with a wealth of knowledge and experience about services across Bassetlaw, helping individuals to access non-medical support services from voluntary organisations and community groups.  

Anyone over the age of 16 who is registered with a Bassetlaw GP can access this service.
You can ask at your GP Reception when the Community Advisor will be visiting your local surgery or contact us directly here at BCVS.
The Community Advisor will discuss with the individual how one of the many voluntary or community services may help them improve their health and wellbeing alongside any existing medical treatment.

 

The Community Advisor can help you to:

•  Identify groups which may offer additional support to help you understand and manage your medical condition
• Access community social groups by giving you a named contact and specific group information 
• Access benefits, debt and welfare advice
• Address loneliness and isolation issues by encouraging participation with local activity group
• Access information and advice on a wide range of services for the whole family

 

Your Community Advisor will be able to identify suitable support options and they will afford the time to find contact details of the leaders of groups and services to make the access as smooth as possible.

There are several ways to make contact with the Community Advisor:

You can ring the Community Advisor direct for telephone advice. Available Monday to Friday on 01909 476118 Ext 24.

 

 

When you are going through a difficult time, it can be very easy to keep your worries to yourself and believe that you are the only one experiencing such painful feelings. While we all have our own ways of coping, information and support can make a huge difference.

Counselling Directory was set up by a team who know how difficult it can be to find the support and information you need. Being a team who between us have experienced various mental health issues, we know how it feels to be overwhelmed, isolated and somewhat lost.

Through our own experiences, we have learnt how important having relevant information is and how the right support can help transform lives.

Our journey inspired us to share what we have learnt along the way with others. Our team is passionate about counselling and we want to promote the huge benefits talking therapy can have. We know how important it is to find the right counsellor for you and we are dedicated to making that process as simple as possible.

Contact us by phone 

Tel: 0333 325 2500 

Monday 9.30am to 5pm
Tuesday - Thursday 9am to 5pm
Friday 9am to 4pm

We are a team of individuals who understand despair. Many of us have faced similar difficulties and our service is here to help.

You can get in touch in whatever way feels most comfortable to you.

Open Monday - Friday 9am to 5pm. Closed on weekends and bank holidays.

If you contact us to tell us that you need our help, we will:

- Get back to you within one working day

- Arrange for you to meet up with a member of our suicide crisis or bereavement team

- See you regularly on a short-term in our crisis pathway, or long term in our bereavement pathway while things are difficult

- Ensure that we support you through your crisis or bereavement

- Help you to overcome practical and emotional issues and look at where else you can get help you need to feel better

- Listen to what you want.

If you are experiencing a suicide crisis or bereavement, our team aims to respond to your needs sensitively and empathically. We will listen, and we will try to understand what you are going through. We want each person who contacts us to feel heard, and with your help, we can work together to address your immediate needs and create a support plan that will keep you safe.

Don't give up just yet. Come and meet one of our team and let's take it from there. Together. 

Supporting someone during Covid-19

Checking in on your family, friends and colleagues is always important. But as the coronavirus pandemic continues, this is more important than ever.

Lots of us have felt worried about the coronavirus pandemic, and everyone will feel differently about the changes to lockdown restrictions.

If someone’s feeling anxious or worried, you don’t need to be an expert on mental health to support them. Think about using our three top tips:

1) Check in

If someone doesn’t feel ready to meet face-to-face, picking up the phone, having a video call, starting a group chat or messaging someone on social media lets them know you are there to talk and ready to listen.

2) Listen and reflect

Whether you have a mental health problem or not, this will be a challenging time for our mental health and wellbeing. If someone opens up to you, remember that you don't need to fix things or offer advice. Often just listening, and showing you take them seriously, can help someone to manage.

3) Ask questions  

Ask how people are managing, and ask again if you're worried they aren't sharing the full picture. Asking again, with interest, can help someone to open up and explore what they're feeling.

If you are in need of mental health advice and information in relation to Covid-19, our partners Mind and Rethink Mental Illness have a number of resources at the bottom of our web page.

 

General enquiries

The Time to Change team is currently working from home in line with Government advice on Covid-19. This means we are unable to respond to calls, voicemails or post. To get in touch, please email our team.

Email: info@time-to-change.org.uk

Time to Change is a growing social movement working to change the way we all think and act about mental health problems. We've already reached millions of people and begun to improve attitudes and behaviour.

Despite the progress we’ve made, we know that many people still don’t consider mental health relevant to them. They don’t believe mental health problems are likely to affect them or people they know.

But the reality is that mental health can affect anyone. Statistically, 1 in 4 of us will experience a mental health problem in any given year. That’s why our work is so important. No one should have to fear being treated differently because of a mental health problem. 

If you're looking for individual advice, information or support for you or someone else, unfortunately Time to Change can't provide that but there are lots of people who can - visit our Mental health help and support services page for a list of numbers to call.

Independent working is often thought to be a strength but it can lead to isolation and anxiety. Many farmers work alone in small one-man businesses with little human interaction. Small problems can quickly escalate into larger ones and large problems can sometimes become seem too daunting for an individual to deal with.

Whether business, family, health or farming issues our caseworkers are there to listen, help and remain in contact as long as required.

Dedicated Support Group

 

This directory is maintained and operated by Nottinghamshire County Council.

If you need help using this directory or would like to contact us for more information, please get in touch with one of our friendly advisors using the details below:

Telephone: 0300 500 80 80

CSC minicom: 01623 434993

Email: enquiries@nottscc.gov.uk

We are open Monday – Friday 8:00am – 6:00pm.

 

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If your query is specifically around SEND, please email local.offer@nottscc.gov.uk.

If your query is specifically for Supported Self Care, please call 0300 303 2600 or email selfcarehub@selfhelp.org.uk.

Monday Mornings - all morning - 10am onwards. Contact Richard Hylton-Mais 07832 222480

COVID19 -  Men's group has continuted through lockdown by means of Zoom meetings. One 2 One sessions available.

Monday and Friday 10am-3pm.

£32.50 per week

 

 

Do you struggle with your mental and emotional wellbeing?

Would you be interested in trying one of our Creative Therapy courses?

Our 6 week Creative Glass programme is run in partnership with Dukeries Community Workshop. You will be guided through glass cutting, fusing, design and technique. The project runs on the grounds of ‘The Dukeries Academy’, New Ollerton on a Thursday from 1pm till 3pm.

 

Our ten week Creative Ceramics programme will allow you to try slab building, coiling, paint a pot and even a go on the potters wheel. Mondays or Wednesdays throughout the year 11am-1pm. On the Welbeck Estate.

 

Our 5 week Creative Wood Workshop is run in partnership with Dukeries Community Workshop. You will be guided through wood carving, general woodwork and pyrography.

The project runs on the grounds of ‘The Dukeries Academy’, New Ollerton on a Thursday from 1pm till 3pm.

Mind office Hours 9am – 4pm Monday – Friday

Complete the online form.

PLEASE CHECK WITH THE CENTRE THAT THE GROUP IS RUNNING BEFORE ATTENDING DUE TO COVID RESTRICTIONS.

Gardening group every Tuesday between 10am-12pm.

FREE.

Mentell provides free circles for men aged 18+ to talk or just listen in a safe and confidential space.

Free of Advice: Members share their personal experiences without directing thoughts, feelings or beliefs to any other member within the circle.

Free of Commitment: You are free to come to Mentell’s circles as and when you choose. You will never be asked to make any formal commitments. Members have free access for life.

Free of Judgement: The circle is a space for people to share sensitive thoughts and feelings, you are invited to do so free from any judgement.

Respect: Regardless of background, faith, beliefs or appearance, every member has the right to be respected for who they are.

Confidentiality: Your personal details and the information that you share within the circle, stays within the circle.

Freedom to Share or Listen: Everybody has the right to share within the circle, equally there is no obligation to share. The choice is always yours.

During this difficult period, CISWO is continuing to provide our personal welfare service and are accepting referrals from individuals themselves, family members and other agencies. The majority of our services can be delivered remotely and we are working hard to provide support by telephone, email, and post.

Our free and confidential service includes;

Assistance with welfare benefit applications and industry related compensation schemes.

Advice on mining related issues including illness and disability.

Help to access mobility equipment including walking aids and wheelchairs.

Support to reduce loneliness and social isolation.

Advocacy to enable you to express your views and concerns, and defend and promote your rights, including access to information and services.

Emotional support including loss and bereavement, illness and caring responsibilities.

Financial assistance at times of exceptional hardship through CISWO grants or assistance through other agencies and charities.  Access to holidays and convalescence.

Access to CISWO educational grants for former mineworkers and their dependents. Our support is available to former mineworkers, partners, widows and any dependent children or adult dependents with a disability. We have also extended our services to those in our client group most in need, particularly those who are self-isolating and have limited local support and can provide access to essential shopping and prescription collection in some areas.

Please contact your local office if you think we can help:

NorthEngland@ciswo.org.uk South England Welfare Offices, Berry Hill Lane, Mansfield, Nottinghamshire, NG18 4JR. 01623 625 767

 

Evidence suggests that around 70% of people who suffer with PTSD in the UK do not receive any professional help at all, and many of those who are aware they have it are not getting the help and support they need.

Our charity aims to raise awareness of PTSD in three main areas – it’s causes, symptoms and the treatments available. These 3 areas are of vital importance to those suffering with the condition.

Causes: Many people have pre-conceived ideas of PTSD, and what can cause it. There is a widespread misunderstanding that PTSD only affect veterans, or those in the armed forces (likely due to it’s previous name of shell-shock) but it can infact affect anyone, of any age. It’s vital that people are aware if they (or a friend or family member) have suffered a trauma, they should be mindful of trauma symptoms, and the possibility of PTSD.

Symptoms: There are two areas in which knowing the symptoms of PTSD are useful. The first is that people may recognize the symptoms in themselves (or a friend or family member) and reach out for help – starting their recovery process. The other is those who are suffering with PTSD, can understand that what they’re thinking or feeling, or how their body is reacting, is ‘normal’ for someone with PTSD – this can be of huge comfort knowing that once the PTSD is resolved, those symptoms will be too. Some symptoms of PTSD feel totally unconnected to the original trauma or the condition itself, so it’s really important people can recognize just how PTSD can affect them.

Treatments: PTSD is a misunderstood condition in many ways – and no more so than the treatments available. As PTSD arises from a specific trauma (or a number of traumas or sustained traumas) it means that the issues and symptoms can be resolved, and effectively treated. There are a variety of therapies and activities than can help ease PTSD symptoms, some immediate, and some longer term, but the current NICE guidelines recommend EMDR and CBT as the main options for the treatment of PTSD.

In addition to those suffering (and those around them), it’s vital that healthcare professionals are aware of all of these elements to look out for in their patients to avoid misdiagnosis, incorrect treatments and lack of the best resources for their patients.

Coronavirus and mental wellbeing

The impact and experience of the coronavirus (COVID-19) outbreak has been different for everyone, as has how we have reacted, but there's no doubt it's been a really difficult time for us all.

That's why it's so important to do what we can to look after our mental health and wellbeing – now more than ever – and to reach out if you need support.

 

Job and money worries

Feeling stressed about money can affect your mental health. Here are 8 things you can do to feel more in control.

• Coping with money worries and job uncertainty

 

10 tips to deal with change

See what you can do to look after your mental health and wellbeing in the face of uncertainty.

• How to deal with change and uncertainty

 

Worried about coronavirus?

Read our 10 top tips to help you manage anxiety about COVID-19.

• 10 tips to help if you are worried about coronavirus

 

Working from home tips

Get ideas and advice to help you manage and look after your mental health if you're working from home.

• 7 simple tips to tackle working from home

 

Coping with loneliness

Read our 7 simple tips to help you cope with feeling lonely during the coronavirus outbreak.

• What you can do if you feel lonely

 

How to sleep better

See some easy things you can try to make a change if the coronavirus outbreak has left you struggling to sleep.

• How to fall asleep faster and sleep better

 

Staying at home

Taking care of your mind as well as your body is really important if you are staying at home. Find out how to stay on top of your mental wellbeing.

• Mental wellbeing while staying at home

 

Help for parents and guardians

Advice on looking after the mental health of those you care for.

• Looking after children and young people during coronavirus

 

Back to school

Get ideas and advice on how to make being back in education as straightforward as possible.

• Coronavirus and going back to school or college

 

Further support

For mental health support

The Every Mind Matters platform provides advice on common mental health concerns, how to look after your mental health and wellbeing, and where to get further support.

If you are concerned about your mental health, visiting your GP is a good place to start, or you can call 111 for further advice.

In most areas, you can also refer yourself for free, non-urgent, NHS psychological therapy services, called IAPT (Improving Access to Psychological Therapies) services.

 

If you need further support

For non-urgent personal medical advice, please visit the NHS website or discuss with your GP.

If you have an urgent, non-emergency medical concern, please call 111 to speak to a fully trained adviser.

In a life-threatening emergency, call 999.

 

Bereavement

Grief affects us in different ways. Find sources of support and advice that can help if you are dealing with bereavement.