Mental Health
Riverside Health Centre - Retford Surgery
Riverside Walk Retford Nottinghamshire
Your local GP practice covering Retford Ring our main telephone line on 01777 713330 to book an appointment
Contact Riverside Walk Retford Nottinghamshire
Email: retford@riversidehealth.co.uk
Phone: 01777 713330 / Fax - 01777 711 966
Website: http://riversidehealth.co.uk/
Coronavirus (COVID-19)
The NHS and Public Health England (PHE) are extremely well prepared for outbreaks of new infectious diseases. The NHS has put in place measures to ensure the safety of all patients and NHS staff while also ensuring services are available to the public as normal.
Stay at home if you have either:
- a high temperature - you feel hot to touch on your chest or back (you do not need to measure your temperature)
- a new, continuous cough. This means coughing a lot for more than an hour, or 3 or more coughing episodes in 24 hours (if you usually have a cough, it may be worse than usual)
- loss or change to your sense of smell or taste. This means you've noticed you cannot smell or taste anything, or things smell or taste different to normal.
Do not go to a GP surgery, pharmacy or hospital
Use the 111 online coronavirus service to find out what to do
Read the NHS advice about staying home including how long to isolate for.
Use the NHS 111 online coronavirus service if:
- You feel you cannot cope with your symptoms at home
- Your condition gets worse
- Your symptoms do not get better after 7 days
Only call 111 if you cannot get help online.
For further information on: High risk groups, How to avoid catching and spreading coronavirus and Pregnancy advice. Go to: nhs.uk/coronavirus.
For information on social distancing, go to: gov.uk/guidance-on-social-distancing
Ring our main telephone line on 01777 713330 to book an appointment. Say immediately if your call is an emergency.Your condition may be assessed by a triage Doctor, who will then either provide you with advice or give you an appointment to see a doctor, nurse or other health professional.
If your condition is non urgent, you can expect to see a GP within two to seven working days, though you may have to wait longer if you want to see a particular G.P.
The nurses based in our practice treat patients for a wide range of common conditions.
Telephone Consultations
We can also provide you with a telephone consultation, if this is more appropriate, e.g. for advice, test results or other query. Please request a telephone appointment when speaking to the receptionist.
If you need to speak to a doctor urgently, we will either put you through as soon as we can or take your telephone number and the doctor will ring you back when possible.
Chaperone
If the doctor or nurse considers it appropriate, you will be offered the presence of a chaperone during your consultation, or you may request one.
Alternatively, you may prefer to bring a friend or relative with you to your appointment.
OUT OF HOURS
If you or your family need urgent medical care when the surgery is closed, please phone the usual daytime surgery number (01777 713330) and your call will be re-directed to the out-of hours service. Alternatively call the Out of Hours Service on 111. Your needs will be assessed and you will either be given advice or arrangements will be made for you to be seen by a healthcare professional.
This service provides Emergency Cover Only and is for urgent problems that cannot wait till the following morning when normal surgery resumes.
CANCELLATIONS
Please inform us as soon as possible if you are unable to attend for your appointment so that we can allocate your appointment to another patient.
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NHS Walk-in Centre
Situated in Worksop. This is a led drop-in service offering health advice, information and treatment of minor ailments by experienced NHS nurses and health information advisors. It is open 365 days a year from 8am-8pm.
Aurora Wellbeing Centre
The Old Library Memorial Avenue Worksop
A Community Resource Centre which is able to support and help people who have been diagnosed with cancer. Centres in Doncaster, Mexborough and Worksop.
Tea Rooms & Charity shop on site
Contact The Old Library Memorial Avenue Worksop
Email: admin@aurorawellbeing.org.uk
Phone: 01909 470985
Aurora services set to relocate to enable building work to commence
02 October 2020
Aurora Wellbeing in Worksop has this week relocated a number of vital services in preparation for the start of building works and the transformation of the Old Library Building on Memorial Avenue.
Aurora Wellbeing, a local charity that supports people in Bassetlaw affected by cancer and long term health conditions was in 2019 awarded £1.56M from the National Heritage Lottery Fund (NHLF), boosted to £2M with support from key stakeholders, to transform the Old Library Building where the Aurora charity is based.
Throughout the duration of the building works, Aurora will continue to deliver services to local people to ensure people in Bassetlaw diagnosed with cancer receive vital help and support, and until services can return to the centre in 2021.
The Aurora Charity Shop and Tea Rooms will relocate to the former Dukeries Tea Rooms building on Bridge Street in Worksop in October 2020, for a period of approximately six months and will open daily from Monday – Saturday, 10 am – 3 pm.
Aurora beauty therapy services will continue to deliver services from Sparkles Beauty, Kilton Road, Worksop and customers are asked to call 0750 3612084 during this period to book appointments.
Aurora Wellbeing Practitioners will continue to provide health needs assessments and support across the Bassetlaw area (working remotely) to help support people and their families with a cancer diagnosis, and to offer emotional support, counselling and workshops.
Aurora exercise classes, including Yoga, Pilates, and Tai Chi, will continue either online via Zoom or at locations across the locality.
Our support lines are open Monday - Friday (9 am-5 pm). Please call us on 01909 470985 or email admin@aurorawellbeing.org.uk
Pre-loved charity shop
Aurora’s pre-loved charity shop is now open. They have a fantastic selection of good quality clothes, children’s toys and a second hand book collection selling books at very reasonable prices for you to browse. Their volunteers have been busy making hand-crafted quality facemasks, which have an internal breathable filter material and these are available to buy or order from the shop.
Valerie’s tearooms
They are operating a takeaway service from their much loved Valerie’s Tearooms and welcome old and new friends to visit and take away a hot drink, slice of cake or light refreshments. They also have a competitive meal deal on offer.
Aurora services
Aurora continues to offer telephone-based support and services to people and their families affected by cancer or long term health conditions. Every day their advisors speak to people who are living with cancer, newly diagnosed or struggling to move forward with life after treatment, and for many, they face additional difficulties due to the coronavirus outbreak. Right now, it is their priority to stay in touch with clients, volunteers and many friends of the charity. They are continuing to offer support and a friendly listening ear to anyone who may be struggling with feelings of anxiety, loneliness or depression and encourage you to chat about your concerns. Contact Aurora via telephone, Monday to Friday from 10.00am to 4.00pm, on 01909 470985.
Aurora is continuing to offer a range of support services whilst the centre remains closed, and they continue to share information and advice and arrange counselling and bereavement support. Their support groups have moved online, along with Aurora courses and exercise classes. Anyone interested is encouraged to get in touch or to subscribe to their newsletter to keep up to date. Visit www.aurorawellbeing.org.uk/worksop and click on the link.
The rest of Aurora’s facilities in the centre will be monitored closely and will become available when it is safe to do so. They are lucky to be situated in the delightful Memorial Gardens so go along, enjoy the gardens and visit the Aurora Centre.
Aurora would like to thank all of their volunteers and the local community for their continued support.
Support local
If you would like to donate to Aurora to support local people in Bassetlaw diagnosed with cancer, please visit www.localgiving.org/charity/aurorawellbeingcentres.
The telephone service is open Monday to Friday, 10.00am to 4.00pm. Call 01909 470985 or email admin@aurorawellbeing.org.uk, follow them on Twitter, @AuroraCentres, or Facebook, @AuroraWellbeingCentreBassetlaw.
Aurora provides support to people affected by cancer and long term health conditions.We share information and advice, arrange counselling, signpost support groups, courses and exercise classes. We also offer professional beauty treatments and holistic therapies and advice on skin care and hair loss, to help boost self-esteem and self-confidence whilst undergoing, and recovering from cancer treatments.
The Aurora centre is open Monday - Friday 09.30 am - 4.30pm
Tuxford Medical Centre
Faraday Avenue Tuxford Newark
Contact Faraday Avenue Tuxford Newark
Phone: 01777 870 203
The NHS and Public Health England (PHE) are extremely well prepared for outbreaks of new infectious diseases. The NHS has put in place measures to ensure the safety of all patients and NHS staff while also ensuring services are available to the public as normal. Stay at home for 7 days if you have either: Do not go to a GP surgery, pharmacy or hospital. You do not need to contact 111 to tell them you’re staying at home. Read the NHS advice about staying home. Use the NHS 111 online coronavirus service if: Only call 111 if you cannot get help online. Further information is available on nhs.uk/coronavirus. Tuxford doctors' surgery provides the highest quality healthcare to patients in the area. Our doctors, nurses and all our other staff are dedicated to offering a professional service.Coronavirus
Opening Hours
| Monday | 08:30-18:30 |
| Tuesday | 08:30-18:30 |
| Wednesday | 08:30-18:30 |
| Thursday | 08:30-18:30 |
| Friday | 08:30-18:30 |
| Saturday | Closed |
| Sunday | Closed |
See our website for other information:
Samaritans
1A Grove Street Mansfield Nottinghamshire
If you feel that things are getting to you, get in touch. It doesn't matter who you are, how you feel, or what has happened.The Samaritans can be contacted by phone or email and are there 24/7
Contact 1A Grove Street Mansfield Nottinghamshire
Email: jo@samaritans.org
Phone: 116 123 Helpline
Website: http://www.samaritans.org
Available 24 hours a day to provide confidential emotional support for people who are experiencing feelings of distress, despair or suicidal thoughts.
Call 116 123 from any phone OR email jo@samaritans.org
Compassionate Friends
c/o Bassetlaw Self Help link Retford Action Centre Canal Street, Retford
The group aims to support parents who have lost a child of any age. The supporters themselves are bereaved parents.
Compassionate Friends
c/o Bassetlaw Self Help link Retford Action Centre Canal Street, Retford
Contact c/o Bassetlaw Self Help link Retford Action Centre Canal Street, Retford
Email: No email address available
Phone: 0115 9264701 or 01623 825199 or 03451232304
Website: https://www.tcf.org.uk/
COVID19 update 24th August 2020 -
In light of the recent Government recommendations that the UK population should wherever possible avoid social contact and that all non-essential travel and meetings are avoided, we have made the decision to suspend all Compassionate Friends group support meetings and face to face support due to the rise in the spread of coronavirus. This is not a decision we have taken lightly, but rather it is to protect the health of our members and the wider community.
We very aware that our support groups are a place where you can safely come and talk about your child and share any thoughts and feelings around your bereavement; so we appreciate that many of you will find it difficult that this support is not available for the time being.
Please do remember that you can call the TCF Helpline any day of the week if you would like to speak with another bereaved parent who is there to listen on 0345 123 2304 (10 am – 4 pm, 7 -10 pm). If the Helpline is busy, please clearly leave your name, number and a short message and one of our team will get back to you as soon as they can (please note, this may not be the same day). You can also email the helpline for support at helpline@tcf.org.uk.
Please do also consider joining one of our private Facebook Groups or online Forum for support and to talk with other bereaved parents and siblings. Details are here
Our postal library will still be operating but will offer a more limited service during this time. For more information contact Mary at library@tcf.org.uk.
We are reviewing all events and gatherings planned for the next few months and will be contacting those who have booked onto our future supportive weekends over the coming days and weeks.
The group aims to support parents who have lost a child of any age. The supporters themselves are bereaved parents.
Meetings are held every 6 weeks in members homes.
Self Harm & Suicide Support (Harmless)
1 Beech Avenue Nottingham
Harmless is a user led organisation that provides a range of services about self harm including support, information, training and consultancy to people who self harm, their friends and families and professionals.
Contact 1 Beech Avenue Nottingham
Email: info@harmless.co.uk
Phone:
Website: http://www.harmless.org.uk/
Contact form is currently unavailable. Please email.
Harmless was established at the beginning of October 2007 to respond to the needs of people who do or are at risk of self-harm and suicide. It is a national voluntary organisation for people who self harm, their friends, families and professionals. Harmless has 3 Directors and a broad range of staff.
People Who Self Harm
Self harm is the term used to describe when someone deliberately hurts themselves as a way of dealing with their emotions. They may do this in a number of ways, including:
- cutting or scratching themselves
- burning themselves with a flame or something hot
- causing bruising to the body by hitting themselves
- throwing their body against something that will hurt
- taking overdoses of tablets or medication
- inserting objects into the body
- hair pulling (also known as trichotilliomania)
This is by no means an exhaustive list.
Child and Adolescent Mental Health Services (CAMHS) (Nottinghamshire Healthcare)
Nottinghamshire Healthcare NHS Foundation Trust Duncan Macmillan House Porchester Road Nottingham
The service for Child and Adolescent Mental Health is a specialised multi-disciplinary service for severe and complex child and adolescent mental health problems and neurodevelopmental disorders.
Child and Adolescent Mental Health Services (CAMHS) (Nottinghamshire Healthcare)
Nottinghamshire Healthcare NHS Foundation Trust Duncan Macmillan House Porchester Road Nottingham
Contact Nottinghamshire Healthcare NHS Foundation Trust Duncan Macmillan House Porchester Road Nottingham
Phone: 0115 969 1300
Help in a crisis during Coronavirus COVID-19 pandemic
During this COVID-19 pandemic there may be changes in the way some of our services work. Contact the service directly to check how services are being delivered and follow their advice.
Some of our services now offer video consultations. You should speak to your clinician if this is something you would like them to consider. You can find out more about video consultation here.
Visiting: Contact the ward you wish to visit in advance for guidance and instructions for a safe visit.
If you need help in a mental health crisis during the COVID-19 pandemic outside office hours please contact our crisis team: Help in a crisis
CAMHS stands for Child and Adolescent Mental Health Services. It’s the part of the NHS which helps children and young people who have problems with their thoughts or feelings. We can help people until they are 18. If someone like a teacher or your doctor is worried about you, they can write to CAMHS to see if we can help you. This is called making a referral. The person who is going to write to us has to get your permission first. As long as we think you are able to decide, it's up to you whether or not we let your parents know.
If you are having trouble with your thoughts or feelings talk to your parents or carers, or an adult you trust. There is a useful website called Health for Teens that you may find useful: http://www.healthforteens.co.uk/
Most children who get help from CAMHS see one of our community teams. This normally means you will come to see us for weekly appointments at one of our bases, at a health centre or at your school. We have lots of people working for us who can help you in different ways. These include:
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family therapists – who talk through problems with you and your family
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CAMHS social workers – who support children and families through difficult times
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family support workers – who can give advice to your parents or carers
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mental health practitioners – who support young people and their families to bring about positive change
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psychologists – experts in how people think and act
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psychiatrists – doctors who work on thoughts and feelings
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art psychotherapists – who can help you by using art and music
For more information visit our website: http://bit.ly/2sQl6GD
Information for parents and carers can be found at: http://bit.ly/2sgBCkS
As well as our community teams, we have some teams which work on other difficulties. These include:
- Problems with eating
- Problems with drugs or alcohol
- Psychosis – when someone hears or sees things which aren’t there
- Intellectual disability – when someone finds it difficult to communicate or understand things
Framework Housing Association- Moving Forward- Steps to Independence
Framework Housing Association Val Roberts House 25 Gregory Boulevard Nottingham
Moving Forward is a free housing support & accomodation service for people in Nottinghamshire.
Framework Housing Association- Moving Forward- Steps to Independence
Framework Housing Association Val Roberts House 25 Gregory Boulevard Nottingham
Contact Framework Housing Association Val Roberts House 25 Gregory Boulevard Nottingham
Email: bassetlawmovingforward@frameworkha.org
Phone: 0115 8504042
Website: http://www.frameworkha.org/framework_near_me/221_moving_forward_steps_to_independence
Especially in a pandemic we believe everyone has the right to a better future.
The service assists people over the age of 18 to get the support they need to overcome housing and money related difficulties and avoid becoming homeless.
Staff offer tailored one-to-one support to help service users confront and overcome a wide range of problems related to housing and money, including help dealing with landlords and mortgage lenders, debt and benefit issues, the support can last for up to 6 months.
The service aims to equip people with the skills, knowledge and resilience to stay independent and well. People are referred to the service by their mental health worker or via Nottinghamshire County Council
Willow Community Garden
Willow Community Garden is on the Spur Crescent allottment site at the top of Shrewsbury Road, Manton, Worksop.
To encourage people to grow their own food and gain skills in horticulture and vegetable growing. To provide a place for people to meet and work together as a team, sharing ideas, skills and the produce from the garden.
Willow Community Garden
Willow Community Garden is on the Spur Crescent allottment site at the top of Shrewsbury Road, Manton, Worksop.
Contact Willow Community Garden is on the Spur Crescent allottment site at the top of Shrewsbury Road, Manton, Worksop.
Phone: 01909 478626
Website: https://www.bassetlaw.gov.uk/media/2552/willowcommunitygarden.pdf
PLEASE CONTACT FRAN TAYLOR FOR LATEST UPDATES ON WHEN THE GROUP IS RUNNING DUE TO COVID19 RESTRICTIONS.
Would you like how to grow your own vegetables and share the work with others?
Come along on Sundays any time from 12pm-2pm in winter and help. Extending to 5pm with better weather.
Take away some delicious vegetables.
Meet some new people.
Open to all ages and experience.
Sue is the main gardening volunteer. Contact pm only 07511 015497
Age UK
Unit 1 Ten Pound Walk Doncaster
Age UK works with and for older people in making the most of later life.
Contact Unit 1 Ten Pound Walk Doncaster
Email: admin@ageukdoncaster.org.uk
Phone: 01302 812345
Website: https://www.ageuk.org.uk/doncaster/about-us/contact-us/
COVID19 update, 20th July 2020 - for details please call 01302 812345
https://www.ageuk.org.uk/ Our free national advice line and local advice helps hundreds of thousands of people every year.
Age UK Doncaster provides services including homecare, cleaning services, day services, home and garden services and a home from hospital service.
Age UK Doncaster can also offer information and advice on a range of issues including money, housing, health and social care etc.
Nottinghamshire MIND
6 Hardy Street Worksop
Nottinghamshire Mind works to promote good mental health and seeks to empower people to lead a full life within their local community.
COVID19 update
Please note some of these services are disrupted due to restrictions from Covid-19 please call our main number for details 0800 470 0203
Across the Nottinghamshire area we support people with mental health problems and their carers.
Professional and self-referrals are accepted depending on the services required.
Office Opening Hours: 9am – 4pm Monday – Friday
IF YOU FEEL IN IMMEDIATE DANGER OF TAKING YOUR OWN LIFE, HARMING YOURSELF OR SOMEONE ELSE, PLEASE STOP AND READ THE FOLLOWING:
There are people you can talk to when you are in a crisis or feeling desperate. You are not alone, talk to someone, tell them how you are feeling and understand that it is okay to turn for help during difficult times.
If you are struggling to confide in someone you know…
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Talk to your GP
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Dial 999 or go to your nearest Accident and Emergency department (A&E)
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Get in touch with your local crisis home treatment team if you have one
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Speak to someone who is trained to listen
Below are some useful numbers…
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Crisis Team Bassetlaw 0300 123 1804(7.30am-9pm) 0115 1213 0860(9pm-7.30am)
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Samaritans 116123
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Nottingham Samaritans 01159 411111
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Domestic violence Helpline 0808 800 0340
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NHS 24 hour helpline in a crisis 0808 196 3779
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Turning Point Mental Health Helpline 0300 555 0730 (9am-11pm 7 days a week)
Information Clinics
Individuals can access 1-2-1 sessions with a mind recovery coach addressing specific issues including debt, welfare, housing, relationships, access to services and support.
Clinics are appointment only via our registration form and are available across Nottinghamshire.
Clinic Locations
- Bassetlaw
Please complete the online referral form on the website.
Counselling - Supporting your psychological and emotional wellbeing, helping you to find ways to cope.
Counselling charges £12.50 per session unwaged and £20.00 per session waged
At Nottinghamshire Mind we aim to provide you with a counselling experience that will support you to understand your psychological and emotional well being and to find ways of coping.
We provide a highly professional and ethical counselling and psychotherapy service. Our therapists have all received thorough recognised training and all abide by the Ethical Framework of the British Association for Counselling and Psychotherapy (BACP). This ensures that the service we provide is safe, ethical and confidential
You can find more information on the BACP website about their Ethical Framework
Psychotherapy, or talk therapy, is a way to help people with a broad variety of mental illnesses and emotional difficulties. Psychotherapy can help eliminate or control troubling symptoms so a person can function better and can increase well-being and healing.
Problems helped by psychotherapy include difficulties in coping with daily life, the impact of trauma, medical illness or loss, like the death of a loved one, and specific mental disorders, like depression or anxiety. There are several different types of psychotherapy and some types may work better with certain problems or issue. Psychotherapy may be used in combination with medication or other therapies.
Psychotherapy can be short-term(a few sessions), dealing with immediate issues, or long-term (months or years), dealing with longstanding and complex issues. The goals of treatment and arrangements for how often and how long to meet are planned jointly by the patient and therapist.
Access to Service
Our service is available across the county using digital platforms and telephone. Face to face sessions are available in Mansfield and Worksop. Daytime, evening and weekend appointments are available to suit your needs.
We can work with clients aged 18 and over through self-referral, a GP referral or through other agencies that support you.
Assessment
In a telephone conversation, our coordinator will ask you about your personal circumstances and what is causing you concern. This will help determine if our service is right for you.
At the assessment, you will be asked about your current situation, past experiences, a brief medical history and how you hope to benefit from counselling. If we cannot provide the correct help for you at this time we will do our best to find alternative support.
After the assessment, you will be placed on our waiting list. If you would like any further information about our Counselling Service please contact our main office on 0800 470 0203 and speak to our team for more information.
Digital Support
New Digital Services
Peer support services have been a part of Nottinghamshire Mind for many years now and provide a platform for individuals to share experiences and build support networks, this has proven to improve emotional health, wellbeing and a sense of belonging for both those who deliver and receive support.
Through the current pandemic we’ve encouraged members old and new to take part in our ever growing platform or digital services, empowering some to try something new for the very first time.
At present we offer app based peer support sessions daily Monday to Thursday.
You’ll have the opportunity to feel part of a community, share experiences, feelings and thoughts and build friendships, all of which will promote and support you to maintain positive wellbeing.
Our use of the GroupMe app allows our recovery coaches to promote ideas and approaches that may be helpful to you, such as relaxation tips, exercises, talking therapies and near crisis planning. We also use these session to provide creativity and fun with our Quiz – keeping the brain active , Photography sessions – sharing snaps to brighten your day ….. and much more.
Our Information sessions can also take place digitally on a 1-1 basis should you require a little more support, sessions take place over zoom and allow you the chance to see and communicate with one of our recovery coaches.
Sessions are 30 minute and you don’t need to have your camera switched on but you’ll be able to see our recovery coach, we feel this helps build a better relationship for the client.
If you are interested in any of the services above please contact one of our recovery coaches.
Sarah Carter – Bassetlaw
sarahrc@nottinghamshiremind.org.uk 07398 073844
If the recovery coaches are unable to take your call just leave a short message and they will get back to you.
Nottinghamshire Healthcare NHS Trust - Bassetlaw Local Mental Health Team
Bassetlaw Hospital Kilton Worksop Nottinghamshire
Our staff have the skills to help you to cope with periods of severe mental illness and work on your personal path of recovery
Nottinghamshire Healthcare NHS Trust - Bassetlaw Local Mental Health Team
Bassetlaw Hospital Kilton Worksop Nottinghamshire
Contact Bassetlaw Hospital Kilton Worksop Nottinghamshire
Phone: 01909 572001
Website: https://www.nottinghamshirehealthcare.nhs.uk/local-mental-health-teams
We work with service users who have mental health difficulties which require the involvement of specialist mental health services & cannot be managed by the GP surgery.This service is for men & women aged between 18 and 65 & those over 65 who are already accessing adult mental health services.We provide care management & general emotional support, through to specific and other modes of therapy that will help with recovery. Wherever possible, we help to discharge service users back to the care of their GP once a stable period of recovery is achieved
Our staff have the skills to help you to cope with periods of severe mental illness and work on your personal path of recovery. We work with people who have a wide range of mental health difficulties. Some may require short term intervention and sometimes longer term care plans will be put in place. We also work with carers and families involved in your care.
The Local Mental Health Teams have brought together the following services: Assertive Outreach, Community Rehabilitation, Community Assessment Treatment Services, City Recovery Service, Early Intervention in Psychosis, Social Inclusion and Wellbeing, Community Occupational Therapy Service, Medical Services.
Support offered can include:
- Psychological support and therapies
- Identification of social care needs and ways of meeting those
- Practical support
- Occupational therapy
- Medication
- Recovery work and support groups
- Employment course
- Links to wider community resources
- Signposting and advise
All referrals are received from GPs.
The Local Mental Health Teams can be contacted Monday to Friday 9.00am to 5.00pm
WAY Widowed and young
WAY Widowed and Young Suite 14, College Business Centre Uttoxeter Road Derby DE22 3WZ
WAY is the only national charity in the UK for men and women aged 50 or under when their partner died.
WAY Widowed and young
WAY Widowed and Young Suite 14, College Business Centre Uttoxeter Road Derby DE22 3WZ
Contact WAY Widowed and Young Suite 14, College Business Centre Uttoxeter Road Derby DE22 3WZ
Email: enquiries@widowedandyoung.org.uk
Phone:
Website: http://www.widowedandyoung.org.uk/
PLEASE VISIT OUR WEBSITE FOR SUPPORT DURING COVID LOCKDOWN
It’s a peer-to-peer support group run by a network of volunteers who have been bereaved at a young age themselves, so they understand exactly what other members are going through.
WAY was founded in 1997 and now has more than 2,800 members across England, Wales, Scotland and Northern Ireland. WAY aims to provide peer-to-peer emotional and practical support to young widowed men and women – married or not, with or without children, whatever their sexual orientation – as they adjust to life after the death of their partner.
Joel the Complete Package
Golden Ball, 3 Victoria Square, Worksop, Notts
We provide support after baby loss after stillbirth or miscarriage and through subsequent pregnancies and parenting. We meet every first Saturday of each month for a chat and cuppa.
Contact Golden Ball, 3 Victoria Square, Worksop, Notts
Email: info@joeltcp.org
Phone: 07591 740287
Website: http://www.joeltcp.org
Registered Charity No: 1158908
Joel's main aim is to support families through pregnancy and parenting after baby loss. No matter how long ago you experienced your loss, at any stage of pregnancy, during labour or after birth, we will support you. It is important to know that you are never alone. We aim to celebrate the family as a whole and break the taboo associated with baby loss.
Every first Saturday of each month we meet for a chat and a cuppa (with a slice of cake!), 10.00-11.30am at the Golden Ball, 3 Victoria Square, Worksop, Notts, S80 1DX
The groups are relaxed, friendly and welcoming and you are not pressured to sit and talk if you don't want to. However, we do have a wonderful peer support network and provide access to all Joel's services. You can find out about:
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coaching
- counselling
- hypnotherapy and 1:1 support
You can also:
- borrow beautiful books from our library
- make crafts
- meet families who share the same experiences as you
Sunshine Children (baby born before loss) and Rainbow Children (baby born after loss) are welcome to come along too, as they can play, craft and meet other children who have lost a precious sibling.
Visit our website for information and support: http://www.joeltcp.org/
Joel can provide a rainbow information pack which signposts support, ideas for keepsakes and stories of hope.
If you could help us by donating, please TEXT joel14, plus your chosen amount of £1, £2, £3, £5 or £10 to 70070.
Find us on Twitter: @TCPJoel Facebook: Joel TCP Rainbow Baby Support Network Flickr: Joel the complete package
Private Counselling & Supervisor Service
A private practitioner offering a professional confidential therapy service in Worksop, Mansfield and in the surrounding areas.
Contact
Email: mandye_edwards@hotmail.co.uk
Phone: 07757 252405
Website: https://www.counselling-directory.org.uk/counsellors/mandy-edwards
Mandy Edwards is a qualified Psychodynamic and CBT counsellor, alongside being a BACP registered member. Covers Worksop S80 and Mansfield NG19.
Specialises in:
- Approaches to Incest and Sexual Abuse
- Working with staff and students in higher education
- Couple and family counselling
- Supervision
- Staff counselling
- Attachment issues
- Relationship issues
- Psychodynamic therapy
- CBT
Further information on services offered on Counselling Directory and Future Minds
Insight Healthcare Talking Therapies (Bassetlaw)
Dukeries Business Centre 31-33 Retford Road Worksop
Insight Healthcare Talking Therapies - Improving the mental health and wellbeing of the people we serve. Free and confidential service to provide help for anxiety, depression, low mood, trauma, stress, panic.
Insight Healthcare Talking Therapies (Bassetlaw)
Dukeries Business Centre 31-33 Retford Road Worksop
Contact Dukeries Business Centre 31-33 Retford Road Worksop
Email: bassetlaw@insighthealthcare.org
Phone: Bassetlaw: 0300 300 0033
Website: https://www.insighthealthcare.org/
Most of us will at some point experience common mental health issues such as low mood, depression, anxiety, stress, phobias, anger, panic, trauma, bereavement, loss, relationship difficulties and family problems. If these affect your day-to-day life or how you cope, talking therapies may be able to help, if you are 18 and above, and are registered with a Bassetlaw GP.
We cover the Bassetlaw area.
https://www.insighthealthcare.org/our-services/talking-therapies/find-a-service/bassetlaw/
Contact us for an appointment on 0300 300 0033 or you could ask your GP for a referral. You can also fill out an online form.
SANE
SANE is a leading UK mental health charity. We work to improve quality of life for anyone affected by mental illness.
Contact
Email: info@sane.org.uk
Phone: 0845 767 8000 (6pm-11pm every day - local rate on BT landlines)
Website: http://www.sane.org.uk
Covid-19 Update
In these difficult times SANE is continuing to offer help through our team of professionals and trained volunteers.
Although our previous SANEline number cannot operate at the moment, you can leave a message on 07984 967 708 giving your first name and a contact number, and one of our professionals or senior volunteers will call you back as soon as practicable. You can also contact us, as before, through our Support Forum, Textcare and other services.
See here for more information.
"Mental health is as important as physical health in these worrying and stressful days when there is so much uncertainty.
"For those who are already vulnerable through depression, anxiety and other conditions, the prospect of isolation may be hard to face. By keeping our lines open, we are striving to continue to offer some reassurance, inner strength and hope."
SANE services provide practical help, emotional support and specialist information to individuals affected by mental health problems, their family, friends and carers.
SANEline (helpline): 0300 304 7000 (4.30 pm - 10.30 pm daily) NOT OPERATING AT THE MOMENT DUE TO COVID
Website: http://www.sane.org.uk
Turn2me
Turn2Me, 1st Floor, South William Street, Dublin 2
Let's Get Talking Feeling anxious, sad or lonely? Going through a tough time? We are here to help, you are not alone. Create your account and let's get talking.
Online support & counselling.
Turn2me provides a 3 tiered approach to supporting mental wellbeing- self help, peer support and proffesional support.
Remain anonymous, express yourself and share your experiences without fear of recognition or judgement.
We can support you through peer support, support groups, counselling and psychotherapy.
Visit our website for contact details.
Single Point of Referral (SPR) - Bassetlaw
Our Single Point of Access (SPA) service provides a central point of access, via telephone, for all Bassetlaw residents who have a health query or wish to make contact with their health professional supporting them in their care.
Help in a crisis during Coronavirus COVID-19 pandemic
During this COVID-19 pandemic there may be changes in the way some of our services work. Contact the service directly to check how services are being delivered and follow their advice.
Some of our services now offer video consultations. You should speak to your clinician if this is something you would like them to consider. You can find out more about video consultation here.
Visiting: Contact the ward you wish to visit in advance for guidance and instructions for a safe visit.
If you need help in a mental health crisis during the COVID-19 pandemic outside office hours please contact our crisis team: Help in a crisis
For other medical advice and support contact your GP or visit NHS 111
Only visit your local Emergency Department for serious life-threatening conditions that need immediate medical attention including persistent severe chest pain, loss of consciousness, acute confused state, severe breathlessness, severe blood loss, serious burns or suspected stroke.
Single Point of Referral - Bassetlaw
Our Single Point of Referral service provides a central point of access, via telephone, for all Bassetlaw residents who have a health query or wish to make contact with their health professional supporting them in their care.
Single Point of Referral is staffed by a team of experienced advisors who have a wide knowledge of local health service provision and customer care expertise.
Our service is available to adults over the age of 18.
Accessing our service
Single Point of Referral is a telephone service. Please contact 01777 274 422
Service opening hours
This service is a seven day service 7am - 9pm
Accessing our service
Single Point of Access (SPA) is a telephone service. Please contact 01777 274 422
Contact details
Telephone: 01777 274 422
The Mix
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Free confidential support for young people under 25 via online, social media and mobile
What does post-lockdown mean?
The government has officially eased lockdown rules, meaning as things stand right now, you’re allowed to meet up with more friends and family from different households, visit pubs and restaurants and even have your hair cut!
You still have to follow some social distancing restrictions and rules are slightly different depending on where in the UK you live.
For a full summary, see this BBC article.
Is the easing of lockdown a good thing?
For some people, the end of lockdown might feel like a huge relief. You can go out again! You can see your mates and you can do all the things you’ve been missing so much over the past few months.
But this isn’t the way everyone feels, and many of us might not feel at all ready to go back to “normality.”
- Though you may want to see your friends, the thought of putting yourself or others at risk of getting ill can be scary.
- You might be dealing with loss.
- You might be struggling with your mental or physical health.
- You might not want things to change.
How do I cope with all this change and uncertainty?
Uncertainty can be uncomfortable. When the future is hard to predict it can make you feel like things are out of your control, which can be scary.
Anxiety and fear are reasonable and natural responses to big changes.
If you feel this way there’s nothing wrong with you and there’s no need to feel embarrassed.
- Try talking to someone you trust about the way you’re feeling.
- Sticking to a routine can help to give you a sense of control, even if it’s something small like reading before bed or going for a walk at the same time every day.
- Try writing a list of all the things you can control.
- Get creative! Try singing, dancing, playing music or painting to express how you’re feeling.
What if I don’t feel comfortable going out yet?
Know that you don’t need to do anything you’re not comfortable with.
- Take things at your own pace.
- Communicate with your friends and family about how the changes are making you feel.
- If it makes you feel safer, stick to meeting people in the park in smaller groups.
- If you want to wear a mask when you see people then that’s fine too.
What if I’m shielding?
For those who are shielding (often people with long-term health conditions), the easing of restrictions won’t apply in the same way.
If you or someone in your family is shielding then it can be really stressful to see life returning to normal. It can also give you massive FOMO!
If you’re shielding or you’re worried about someone who is, know that you’re not alone.
Make sure you’re chatting to friends and family as much as you can. You can also chat things through with one of our team.
It might help to switch off from social media sometimes to avoid drawing comparisons.
Things are going back to normal, but I’m dealing with loss
Some people will have lost loved ones during the pandemic. It can be difficult to see normality returning when you’re dealing with grief and loss.
You may not have been able to see a loved one before they passed away. Restrictions may have meant that you couldn’t go to their funeral. This can make things feel twice as hard.
Grieving is one of the hardest things we go through, and everyone reacts differently. It’s ok if you’re struggling and it’s nothing to feel guilty about. But the fact that restrictions are easing also means that you can now see the people in your life that can support you through this time. Staying in touch with your friends and family can make a huge difference.
You might find our article on coping with grief helpful. Take a look at Barnardo’s article on coping with loss.
You could also sign up for bereavement counselling. You can get free counselling with The Mix here.
But, I liked some bits of lockdown!
Did you actually find lockdown nice and peaceful? Some people enjoyed the chance to slow things down and reconnect with the things they love doing.
You might also feel anxious about returning to school, university or to normal working life. But you’re not the only person who’ll be feeling this way.
- Make a list of all the things you enjoyed about lockdown, so you know which habits you want to keep.
- Talk to your employer or your teachers about what you need to feel comfortable going back to a more normal routine.
- Take things slowly; no one is forcing you to rush back to a faster pace of life.
Stay connected
No matter how you’re feeling about a post-lockdown world, it’s important to remember that we’re all going through this together, and there’s no perfect way of coping.
The key thing is to stay connected to those around you and make sure you feel supported and heard.
You might find these articles by Mind and the Mental Health Foundation helpful.
Speak to our team for free and confidential support on anything and everything that’s on your mind.
Next Steps
- If you're under 25 and would like free confidential telephone counselling from The Mix to help you figure things out complete this form and we'll call you to arrange your first session.
- Mind offers advice and support to people with mental health problems. Their helpline runs nine to six from Monday to Friday. 0300 123 3393
- Anyone can contact the Samaritans on their 24-hour helpline to talk things through. 116 123
- Our Crisis Messenger provides free, 24/7 crisis support across the UK. If you’re aged 25 or under, you can text THEMIX to 85258
- AnxietyUK run helplines, email support, live chats and therapy services for people with anxiety disorders. 08444 775 774
- Chat about this subject on our Discussion Boards.
- Need help but confused where to go locally? Download our StepFinder iPhone app to find local support services quickly.
The Mix is the UK’s leading support service for young people. We are here to help you take on any challenge you’re facing - from mental health to money, from homelessness to finding a job, from break-ups to drugs. Talk to us via online, social or our free
If you’re under 25 and need help but don’t know where to turn call us for FREE on 0808 808 4994. We’ll explore your situation with you and find organisations that may be able to help you further. We’re open from 11am to 11pm every day.
One to one chat allows you to live message our trained helpline supporters about any issue that is troubling you. Our team is trained to help you explore your situation and find organisations which might be able to help you further. We offer a non-judgemental service so you can speak to us about any issue. We’re open from 11am to 11pm every day.
We want to help you find the information you need. The more you are able to tell us about your current situation, the more we will be able to help. You can email the helpline at any time and we aim to respond within 24 hours.
Visit our website: http://www.themix.org.uk/
Muddy Fork
Muddy Fork Retford Enterprise Centre Randall Way Retford Nottinghamshire
Gardening together for wellbeing You can help too! Muddy Fork helps people experiencing mental health challenges take back control of their lives through volunteer gardening & conservation in Bassetlaw.
Contact Muddy Fork Retford Enterprise Centre Randall Way Retford Nottinghamshire
Email: domschad@muddyfork.org
Phone: 07421356717
Website: https://www.muddyfork.org/
COVID19 Update 13th August 2020 - Muddy Fork, Retford’s ‘gardening for wellbeing’ project based at the Idle Valley Nature Reserve, is of course currently unable to provide a service. Groups are suspended and the worker furloughed. The garden, however, is being maintained by volunteers in the expectation that work will resume in due course and will be needed more than ever.
Muddy Fork participants whose mental health has been adversely affected by lockdown conditions will be glad to return, get to work, and meet up with others. New referrals can be expected given the downturn in wellbeing felt by many. The project also hopes that its corporate wellbeing days will be increasingly used by businesses whose employees have appreciated access to nature during the lockdown period. All this however is dependent on the project’s financial survival. Fundraising possibilities are currently limited: many grant-giving bodies are not accepting applications, and the small donations from groups, clubs and individuals which have helped sustain the project have largely dried up.
Muddy Fork trustees are monitoring developments closely and providing updates on their website, www.muddyfork.org. They will be pleased to hear from supporters, donors and referrers, though referrals cannot actually be progressed at the moment. To get in touch, contact trustee@muddyfork.org.
Mental health issues don't just disappear because there's a pandemic, indeed they can be magnified.
Muddy Fork provides a much needed lifeline to some of our participants and whilst COVID has meant our sessions have had to be suspended, we are still providing support (where possible) to our partcipants. So we need all the help we can get at the moment. Heather is kindly fundraising for Muddy Fork by doing a massive challenge. For twenty-five days, Heather's doing 25 press-ups, every day!
Please follow the link to read more about why Heather's doing the challenge, and then donate and share!
https://www.totalgiving.co.uk/mypage/heatherdavidson
We understand that this is an exceptionally trying time: the threat is real, the fear is real, isolation is now real; Muddy Fork will do its best to support existing participants (this may prove impossible, but we will try!).
New referrals will still be accepted, but not progressed for the time being.
Please take care and look after yourselves and your loved ones.
Dom Schad, Muddy Fork Director 23rd March 2020
We help people improve their wellbeing & mental health through volunteer conservation & wildlife gardening in Nottinghamshire.
If you would like to find more about the support which we offer please visit our website or get in touch https://www.muddyfork.org/
If you would like to refer - https://www.muddyfork.org/how-to-refer/
Bliss
Bliss Fourth Floor Maya House 134-138 Borough High Street London SE1 1LB
Bliss offers a wide range of services to provide support to parents and families of babies born premature or sick.
Contact Bliss Fourth Floor Maya House 134-138 Borough High Street London SE1 1LB
Email: hello@bliss.org.uk
Phone: 020 7378 1122
Website: https://www.bliss.org.uk/
COVID19 update, 6th August 2020 - Following the outbreak of coronavirus (COVID-19) we understand that you may have questions and concerns if your baby was born premature or sick.
Please visit https://www.bliss.org.uk/parents/support/coronavirus-covid-19-information for further details.
If you have any general queries, questions or complaints please call us on 020 7378 1122
Support available via video call, email, or telephone.
Community Mental Health Team - Single Point of Access
Based at Bassetlaw Hospital
Service users will receive interventions if they are modertae to severe mental health problems, including depressive illnesses and disorders of personality
Interventions are offered on a 1-1 and/or group therapy basis
Support available Monday - Friday 09.00 - 5.00
Kooth.com Online Counselling
Free, safe & anonymous online support for young people. Peer chatroom, info, journal writing.
Free, safe and anonymous online support for young people
Monday – Friday 12pm – 10pm
Saturday – Sunday 6pm – 10pm
Bassetlaw Bereavement Care at Bassetlaw Hospital
Bassetlaw Hospital Address Kilton Hill Worksop Nottinghamshire Postcode
Offers pratical assistance & support to those who are experiencing a bereavement
Bassetlaw Bereavement Care at Bassetlaw Hospital
Bassetlaw Hospital Address Kilton Hill Worksop Nottinghamshire Postcode
Contact Bassetlaw Hospital Address Kilton Hill Worksop Nottinghamshire Postcode
Phone: 01909 572779
Website: https://www.dbth.nhs.uk/
Support is accessible Monday - Friday 09.00 - 5.00pm based at Bassetlaw Hospital
COVID19 - currently offering counselling by telephone or email support.
CALM - Campaign Against Living Miserably
The Campaign Against Living Miserably (CALM) is leading a movement against male suicide, the single biggest killer of men under 45 in the UK. Join the campaign to take a stand against male suicide and get the tools you need for action.
Visit the website for more information www.thecalmzone.net
Support is available from 5.00pm - Midnight 365 days a year
Call 0800 58 58 58 Nationwide OR 0808 802 58 58 from London
Combat Stress
Military charity specialising in the care of veterans' mental health.
COVID19 update 24th August 2020 -
With the Government advising the public to avoid non-essential travel following the outbreak of COVID-19 (Coronavirus), we are asking that visitors do not attend any of our treatment centres. This includes veterans, who will receive their treatment and support off-site.
Our 24-hour Helpline 0800 138 1619 will remain open to provide confidential advice and support to veterans and their families.
Self-Help guides and tools for veterans during this difficult time are now available on our website.
>> CLICK for COVID-19 Self-Help guides.
Treats conditions such as Post Traumatic Stress Disorder (PTSD), depression and anxiety disorders. Services are free of charge to the Veteran, and provides a dedicated service for Veterans whose mental health condition is often complex and long term.
If you're a veteran worried about your mental health, we can help.
Here are some symptoms you may recognise if you've had traumatic experiences:
- Work-related or relationship problems
- Feeling numb and empty
- Feeling suicidal
- Self harm and self-destructive tendencies
- Avoidance of people and places
- Panic attacks/anxiety/depression/mood swings
- Feeling isolated
- Frequent periods of withdrawal into oneself
- Nightmares/flashbacks/insomnia
- Anger or aggressive behaviour
- Feeling distrustful and suspicious/blaming others
- Misuse of alcohol/drugs/gambling and/or food
- Seeking out high-risk/dangerous pursuits.
Our life-changing treatment is on hand for you.
Visit our website for more information www.combatstress.org.uk
If you’re currently serving or have served in the UK Armed Forces, you can call our 24-hour mental health helpline. If you’re a family member or carer worried about the mental health of a loved one, or need to talk to someone yourself, you can call the helpline too.
The helpline is available 24 hours a day, 365 days a year.
Veterans and their families can call 0800 138 1619.
Serving personnel and their families can call 0800 323 4444.
You can also text on 07537 404719 and email helpline@combatstress.org.uk standard charges may apply for texts, please check with your provider.
Combat Stress and our helpline are not crisis services. If you are in an emergency situation, and need urgent support please call the emergency services via 999 or the Samaritans via 116 123.
Anxiety UK
Works to relieve & support those living with anxiety & anxiety-based depression by providing information, support & understanding via an extensive range of services.
COVID19 update, 20th July 2020 - for further information and help, please visit https://www.anxietyuk.org.uk/
Services include 1:1 therapy. Works regularly with external agencies & healthcare professionals to improve services for those living with anxiety & anxiety-based depression & also campaign to raise awareness of the conditions.
Phoneline is open Mon-Fri 9.30am-5.30pm 03444 775 774
Text Service: 07537 416 905
Life After Miscarriage
If you’ve made your way here and and you’re ready to make some big changes in your life, unburdening yourself of the thoughts, feelings and emotions that get stuck after a miscarriage, well I’m so glad you found this site.
We can help you start living again so you can maybe even try for another baby or change the way you live and work, by freeing you of the thoughts and emotions that are holding you back.
Life After Miscarriage, Your Guide to Healing from Pregnancy Loss takes you through a transformational journey from the pain of loss to a place of acceptance and hope. You will discover how your loss impacts your relationships with your partner, family and friends. You will understand how it’s holding you back in your career, day-to-day life and overall happiness. You’ll recognise and understand your go-to coping strategies and learn how you can begin to support yourself with self-healing strategies so you can move forward and find joy again.
https://life-after-miscarriage.com/
Tamba Bereavement Support Group
Manor House, Church Hill, Aldershot.
The Tamba Bereavement Support group exists to support parents & their families who have suffered a loss from a multiple birth
Contact Manor House, Church Hill, Aldershot.
Email: enquiries@twinstrust.org
Phone: 01252 332 344
Website: https://www.tamba.org.uk
During the ongoing COVID-19 pandemic, our office is currently closed for calls, but we're still here for you. Please contact the team you would like to speak to using the emails listed below or send your message to enquiries@twinstrust.org and we will get back to you as soon as possible.
If you’d like to speak to a parent of twins or more for support, reassurance or guidance, or simply just to talk to someone, please give Twinline a call on 0800 138 0509. This free, confidential service is offered between 10am and 1pm and again at 7pm until 10pm, Monday to Friday.
Alternatively, you can email Twinline on Twinline@twinstrust.org
Email: enquiries@twinstrust.org
Support Services: support-team@twinstrust.org
Membership: membership@twinstrust.org
Press office: pressoffice@twinstrust.org
Fundraising: fundraising@twinstrust.org
Maternity Engagement: maternityengagement@twinstrust.org
Bereavement
The Tamba Bereavement Support Group (BSG) exists to support all parents and carers of multiples who have experienced loss whether it was during pregnancy, at birth or at any point afterwards. We are so sorry for your loss and hope that by making contact with the BSG you will find some comfort.
The group was established in 1982 in response to requests from parents who had lost a twin. Dr Elizabeth Bryan, a founder member of the Twins and Multiples Births Association (TAMBA), recognised the special needs of such families and started it off by producing the first leaflet of its kind on this subject. As more people contacted the group it became clear that families faced with the loss of both twins had yet another set of problems, as did parents who had suffered a cot death.
Tamba BSG offers parent to parent support via our befriending service and via our facebook bereavement support group
If you would like a hardcopy of the booklet, or like to have further support from the group, please email the Support Services team.
Tamba now have a separate electronic booklet for parents who have suffered a loss from TTTS, if you would like a copy of this booklet please send us an email.
BCVS Community Advisor
BCVS@ThePriory The Old Abbey School Priorswell Road Worksop Nottinghamshire
The BCVS Community Advisor can offer supported navigation for all patients registered with a Bassetlaw GP.. Community Advisor os part of Bassetlaw Social Prescribing Service.
BCVS Community Advisor
BCVS@ThePriory The Old Abbey School Priorswell Road Worksop Nottinghamshire
Contact BCVS@ThePriory The Old Abbey School Priorswell Road Worksop Nottinghamshire
Email: communityadvisor@bcvs.org.uk
Phone: 01909 476118
Website: https://www.bcvs.org.uk/bcvs-services/services/community-advisor
IMPROVING THE HEALTH AND WELLBEING OF BASSETLAW RESIDENTS THROUGH SUPPORTED
ACCESS AND NAVIGATION INTO LOCAL SERVICES AND SUPPORT GROUPS
The Community Advisor is a specialist with a wealth of knowledge and experience about services across Bassetlaw, helping individuals to access non-medical support services from voluntary organisations and community groups.
Anyone over the age of 16 who is registered with a Bassetlaw GP can access this service.
You can ask at your GP Reception when the Community Advisor will be visiting your local surgery or contact us directly here at BCVS.
The Community Advisor will discuss with the individual how one of the many voluntary or community services may help them improve their health and wellbeing alongside any existing medical treatment.
The Community Advisor can help you to:
- Identify groups which may offer additional support to help you understand and manage your medical condition
- Access community social groups by giving you a named contact and specific group information
- Access benefits, debt and welfare advice
- Address loneliness and isolation issues by encouraging participation with local activity group
- Access information and advice on a wide range of services for the whole family
Your Community Advisor will be able to identify suitable support options and they will afford the time to find contact details of the leaders of groups and services to make the access as smooth as possible.
There are several ways to make contact with the Community Advisor:
You can ring the Community Advisor direct for telephone advice. Available Monday to Friday on 01909 476118 Ext 24.
Counselling Directory
Counselling Directory Building 3 Riverside Way Camberley Surrey
Find a counsellor or therapist near you - visit the website see below
Contact Counselling Directory Building 3 Riverside Way Camberley Surrey
Phone: 0333 325 2500
When you are going through a difficult time, it can be very easy to keep your worries to yourself and believe that you are the only one experiencing such painful feelings. While we all have our own ways of coping, information and support can make a huge difference.
Counselling Directory was set up by a team who know how difficult it can be to find the support and information you need. Being a team who between us have experienced various mental health issues, we know how it feels to be overwhelmed, isolated and somewhat lost.
Through our own experiences, we have learnt how important having relevant information is and how the right support can help transform lives.
Our journey inspired us to share what we have learnt along the way with others. Our team is passionate about counselling and we want to promote the huge benefits talking therapy can have. We know how important it is to find the right counsellor for you and we are dedicated to making that process as simple as possible.
Contact us by phone
Tel: 0333 325 2500
Monday 9.30am to 5pm
Tuesday - Thursday 9am to 5pm
Friday 9am to 4pm
Missing Piece - Child Loss Support Group
Ladybrook Community Centre Mansfield
The group aims to help families survive the pain of losing a child or person under the age of 25 Support Group - Tuesday's 10.30am-1130am and Thursday's 5pm-6.30pm
Contact Ladybrook Community Centre Mansfield
Email: cheryl@missingpiecechildloss.com
Phone: 07939113956
Lots more information on the website.
The Tomorrow Project - Bereavement & Suicide Support
Harmless, 1 Beech Avenue New Basford Nottingham
The Tomorrow Project was set up in response to a cluster of suicides in East Leake in 2012. We are a confidential, community based suicide prevention, intervention and postvention service that will help and support you in times of struggle.
The Tomorrow Project - Bereavement & Suicide Support
Harmless, 1 Beech Avenue New Basford Nottingham
Contact Harmless, 1 Beech Avenue New Basford Nottingham
Email: crisis@tomorrowproject.org.uk or bereavement@tomorrowproject.org.uk
Phone: 0115 880 0280
Website: http://www.tomorrowproject.org.uk
We are a team of individuals who understand despair. Many of us have faced similar difficulties and our service is here to help.
You can get in touch in whatever way feels most comfortable to you.
Open Monday - Friday 9am to 5pm. Closed on weekends and bank holidays.
If you contact us to tell us that you need our help, we will:
- Get back to you within one working day
- Arrange for you to meet up with a member of our suicide crisis or bereavement team
- See you regularly on a short-term in our crisis pathway, or long term in our bereavement pathway while things are difficult
- Ensure that we support you through your crisis or bereavement
- Help you to overcome practical and emotional issues and look at where else you can get help you need to feel better
- Listen to what you want.
If you are experiencing a suicide crisis or bereavement, our team aims to respond to your needs sensitively and empathically. We will listen, and we will try to understand what you are going through. We want each person who contacts us to feel heard, and with your help, we can work together to address your immediate needs and create a support plan that will keep you safe.
Don't give up just yet. Come and meet one of our team and let's take it from there. Together.
Time To Change - Mental Health Support
Time To Change 15-19 Broadway LONDON
We are a growing movement of people changing how we all think and act about mental health problem
Contact Time To Change 15-19 Broadway LONDON
Email: info@time-to-change.org.uk
Phone:
Website: https://www.time-to-change.org.uk/
Supporting someone during Covid-19
Checking in on your family, friends and colleagues is always important. But as the coronavirus pandemic continues, this is more important than ever.
Lots of us have felt worried about the coronavirus pandemic, and everyone will feel differently about the changes to lockdown restrictions.
If someone’s feeling anxious or worried, you don’t need to be an expert on mental health to support them. Think about using our three top tips:
1) Check in
If someone doesn’t feel ready to meet face-to-face, picking up the phone, having a video call, starting a group chat or messaging someone on social media lets them know you are there to talk and ready to listen.
2) Listen and reflect
Whether you have a mental health problem or not, this will be a challenging time for our mental health and wellbeing. If someone opens up to you, remember that you don't need to fix things or offer advice. Often just listening, and showing you take them seriously, can help someone to manage.
3) Ask questions
Ask how people are managing, and ask again if you're worried they aren't sharing the full picture. Asking again, with interest, can help someone to open up and explore what they're feeling.
If you are in need of mental health advice and information in relation to Covid-19, our partners Mind and Rethink Mental Illness have a number of resources at the bottom of our web page.
General enquiries
The Time to Change team is currently working from home in line with Government advice on Covid-19. This means we are unable to respond to calls, voicemails or post. To get in touch, please email our team.
Email: info@time-to-change.org.uk
Time to Change is a growing social movement working to change the way we all think and act about mental health problems. We've already reached millions of people and begun to improve attitudes and behaviour.
Despite the progress we’ve made, we know that many people still don’t consider mental health relevant to them. They don’t believe mental health problems are likely to affect them or people they know.
But the reality is that mental health can affect anyone. Statistically, 1 in 4 of us will experience a mental health problem in any given year. That’s why our work is so important. No one should have to fear being treated differently because of a mental health problem.
If you're looking for individual advice, information or support for you or someone else, unfortunately Time to Change can't provide that but there are lots of people who can - visit our Mental health help and support services page for a list of numbers to call.
Grassroots Suicide Prevention
11 Old Steine Brighton East Sussex
Grassroots is an award-winning charity and UK leader in suicide prevention. We believe that suicide can be prevented through open and direct conversations
Contact 11 Old Steine Brighton East Sussex
Email: office@prevent-suicide.org.uk
Phone: 01273 675764
Website: https://www.prevent-suicide.org.uk/
Grassroots is an award-winning charity and UK leader in suicide prevention. We believe that suicide can be prevented through open and direct conversations. We call this Real Talk. We provide people with the skills and confidence needed to save lives through our training, innovation, and thought-provoking campaigns. But that’s not all. We make change. We work with ChangeMakers - the people who share our beliefs and want to make a difference.
Please visit the website for more information, resources and support https://www.prevent-suicide.org.uk/
Mens Health Advice Line
Advice and support for men experiencing Domestic Violence
Contact
Email: info@mensadviceline.org
Phone: 08088010377
Website: http://www.mensadviceline.org.uk/
Men's Advice Line: confidential helpline for men experiencing domestic violence from a partner or ex-partner (or from other family members).
We help by: giving you time to tell your story; offering emotional support; providing practical advice; signposting you to other services for specialist help.
Are you being abused? Please contact us
Call freephone 0808 801 0327 Monday-Friday 9am-5pm or email info@mensadviceline.org.uk
Nottinghamshire Help Yourself - Directory of Services
The Nottinghamshire Help Yourself website promote activities, help and support that are available in Nottinghamshire for local residents.
Contact
Email: enquiries@nottscc.gov.uk
Phone: 0300 500 80 80
Website: https://www.nottshelpyourself.org.uk/kb5/nottinghamshire/directory/home.page
This directory is maintained and operated by Nottinghamshire County Council.
If you need help using this directory or would like to contact us for more information, please get in touch with one of our friendly advisors using the details below:
Telephone: 0300 500 80 80
CSC minicom: 01623 434993
Email: enquiries@nottscc.gov.uk
We are open Monday – Friday 8:00am – 6:00pm.
If your query is specifically around SEND, please email local.offer@nottscc.gov.uk.
If your query is specifically for Supported Self Care, please call 0300 303 2600 or email selfcarehub@selfhelp.org.uk.
Mental Health Support Group Retford
17 Churchgate, Retford
This group meets weekly on a Wednesday in the Retford Library between 10.00 - 12.00. No appointment required
The Golden Ball - Mens only support Group
The Golden Ball – Home To The Work Of Poplars Church 3 Victoria Square, Worksop
Mens only group for those who wish to share stories about their lives and support one another through what can be challenging and difficult time.
The Golden Ball - Mens only support Group
The Golden Ball – Home To The Work Of Poplars Church 3 Victoria Square, Worksop
Contact The Golden Ball – Home To The Work Of Poplars Church 3 Victoria Square, Worksop
Phone: 07832 222480
Monday Mornings - all morning - 10am onwards. Contact Richard Hylton-Mais 07832 222480
COVID19 - Men's group has continuted through lockdown by means of Zoom meetings. One 2 One sessions available.
Rethink Mental Illness - Doncaster Bassetlaw
Helpline providing emotional support to those experiencing mental health issues.
Contact
Phone: 08088010358
Website: https://helplines.org/helplines/rethink-mental-illness-doncaster-bassetlaw/
Mental health helpline.
Nottinghamshire Mind Creative Therapies.
6 Hardy Street Worksop
Creative glass and workshop and art therapy course.
Contact 6 Hardy Street Worksop
Email: admin@nottinghamshiremind.org.uk
Phone: 0800 470 0203
Website: https://www.nottinghamshiremind.org.uk/creative-therapies-2/
Do you struggle with your mental and emotional wellbeing?
Would you be interested in trying one of our Creative Therapy courses?
Our 6 week Creative Glass programme is run in partnership with Dukeries Community Workshop. You will be guided through glass cutting, fusing, design and technique. The project runs on the grounds of ‘The Dukeries Academy’, New Ollerton on a Thursday from 1pm till 3pm.
Our ten week Creative Ceramics programme will allow you to try slab building, coiling, paint a pot and even a go on the potters wheel. Mondays or Wednesdays throughout the year 11am-1pm. On the Welbeck Estate.
Our 5 week Creative Wood Workshop is run in partnership with Dukeries Community Workshop. You will be guided through wood carving, general woodwork and pyrography.
The project runs on the grounds of ‘The Dukeries Academy’, New Ollerton on a Thursday from 1pm till 3pm.
Mind office Hours 9am – 4pm Monday – Friday
Complete the online form.
Time for You - Oasis Church and Community Centre
Off Longfellow Drive Kilton Worksop
A group for people who have and are struggling with mental health issues and no longer receive support.
Contact Off Longfellow Drive Kilton Worksop
Email: info@oasis-centre.org.uk
Phone: 07769 207484
Website: https://www.oasis-centre.org.uk/activities-for-older-adults/
PLEASE CHECK WITH THE CENTRE THAT THE GROUP IS RUNNING BEFORE ATTENDING DUE TO COVID RESTRICTIONS.
A group on Wednesday mornings for people who are struggling with their mental health. This is a self-help group and support network.
Gardening Group - Oasis Church and Community Centre
Off Longfellow Drive Kilton Worksop
Gardening group.
Contact Off Longfellow Drive Kilton Worksop
Email: info@oasis-centre.org.uk
Phone: 07795 194957
Website: https://www.oasis-centre.org.uk/activities-for-older-adults/
PLEASE CHECK WITH THE CENTRE THAT THE GROUP IS RUNNING BEFORE ATTENDING DUE TO COVID RESTRICTIONS.
Gardening group every Tuesday between 10am-12pm.
FREE.
Nottinghamshire Mental Health Helpline (delivered by Turning Point)
A team of mental health workers provide information and advice to anyone living in Nottinghamshire including directing to other services where needed.
Contact
Phone: 0300 555 0730 9am-11pm
Website: https://www.turning-point.co.uk/services/nottingham-helpline
The Nottinghamshire Mental Health Helpline offers access to support for people who need emotional support or information about their mental health.
The service works alongside the Nottinghamshire Crisis Line, providing personalised advice, emotional support and information on coping mechanisms.
Our service also provides access to our online self-help content through Find Out More and Bite-size options (see below).
Mental Health CRISIS Helpline (Nottinghamshire Foundation Trust)
For people of all ages in mental health crisis support is available 24/7.
Phone support available 24/7
The crisis line number is 0808 196 3779 and is available to anyone in mental health crisis at anytime, anywhere across Nottingham and Nottinghamshire. Available 24 hours a day, seven-days a week, it’s the number to call if you are experiencing a mental health crisis and need immediate help. It’s open to people of all ages who need urgent mental health support.
I'm already a patient, how do I get help in a crisis?
If you, or the person you are concerned about are already being seen by our services, regardless of age, or you feel you need emergency treatment: During office hours call the local number for your area:
Bassetlaw: 0300 123 1804 (7.30am – 9pm) or 0115 956 0860 (9pm – 7.30am)
Outside office hours, you should call your local Crisis Resolution and Home Treatment (CRHT) Team. The CRHT teams are available 24/7 and will be able to offer you immediate telephone support and reassurance to ensure that you feel safe and to help you manage your distress.
For children and young people
Call the CAMHS Crisis number: 0115 844 0560
Bassetlaw Crisis Resolution and Home Treatment Team (CRHT)
Bassetlaw Hospital, Kilton, Worksop, Nottinghamshire
Provide a 24 hour, seven day crisis resolution service that offers assessments to people with significant mental illness who would otherwise be admitted to hospital.
Bassetlaw Crisis Resolution and Home Treatment Team (CRHT)
Bassetlaw Hospital, Kilton, Worksop, Nottinghamshire
Contact Bassetlaw Hospital, Kilton, Worksop, Nottinghamshire
Phone: 0300 123 1804
We provide a 24 hour, seven day crisis resolution service that offers assessments to people with significant mental illness who would otherwise be admitted to hospital.
This includes short term home treatment in order to minimise the risk of a patient being admitted to hospital and providing support to achieve recovery from crisis at home.
Our team is made up of a range of healthcare professionals including:
- doctors
- nurses
- occupational therapists
- support workers
- non-medical prescribers
We aim to discharge service users to the most appropriate services to meet their needs within six weeks of referral.
We also help service users to leave hospital sooner by providing intensive support in their own home.
This service is for men and women aged between 18 and 65. Patients over 65 who have already been accessing mental health services may also be referred.
Trent PTS
Anderson House, Clinton Avenue, Nottingham
Improving Access to Psychological Therapies (IAPT)
Contact Anderson House, Clinton Avenue, Nottingham
Email: enquiries@trentpts.co.uk
Phone: 0115 896 3160
We are still offering treatment via telephone and online.
Nottinghamshire Head Office
Phone: 0115 896 3160
Email : enquiries@trentpts.co.uk
Coronavirus measuresThe NHS and Public Health England (PHE) are extremely well prepared for outbreaks of new infectious diseases. The NHS has put in place measures to ensure the safety of all patients and NHS Staff while also ensuring services are available to the public as normal.We follow NHS guidelines and protocols and are able to continue to provide psychological therapy services. These services will be offered to you via telephone, webcam and other online packages as an alternative to attending one of our venues to ensure the safety of you and our staff. The outbreak of Coronavirus (COVID-19) has not prevented us from processing your referral to our service or delayed access to treatment. The only impact is we may not be able to offer face to face therapy throughout your treatment.If you are self-isolating please read NHS advice about staying home including how long to isolate for. You may also find Every Mind Matters and One You links useful is you are worrying a lot about Coronavirus. Coming Together as a CommunityThis is an unprecedented time in our history. This pandemic is having an impact on the health of our loved ones, and the way we live our daily lives. As we all continue to navigate these unique and evolving challenges, simple acts of courage, generosity and resilience can make a huge difference. So it’s important that we reach out and support each other.As our client’s navigate these difficult waters, we want you to know that Trent PTS stands ready to help you get the help you need as stated above, we are accepting new online referrals. The commitments we have made support and care for our employees is paramount. This ensures that we are ready and equipped to support our clients during this difficult time. The majority of our staff are now working remotely (in line with government guidelines). Thus ensuring that we can still provide this vital and necessary service. Fortunately, staying connected whilst in isolation is easier than ever in 2020. Phone your friends and family instead of texting. Alternatively, try video chatting or arrange virtual meet-ups to keep in close contact with loved ones. Finally, remember to exercise daily, as this will contribute to mental wellbeing.
SHOUT - Mental Health at Work
Shout is a 24/7 text service, free on all major mobile networks in the UK, for anyone in crisis.
Paying attention to workplace mental health has never been more important. Mental Health at Work is here to help you find what you need.
Things have changed again, and they continue to be difficult. We're here to support you. If you're worried about coronavirus, maybe we can help. We have several 'tool kits' with resources available to help those working from home.
It’s a place to go if you’re struggling to cope and you need immediate help. At the heart of the service is a team of volunteers who take people from crisis to calm every single day. As part of Our Frontline, Shout provides a free 24/7 text support service for anyone who's a key worker during the coronavirus crisis. Text KEYWORKER to 85258 to talk by text with a trained crisis volunteer.
Free wellbeing support by text for key workers.
Free wellbeing support by text for emergency staff.
Free wellbeing support by text forhealth & social care staff.
The Coal Mining Charity - CISWO
CISWO Personal Welfare Service continues during COVID 19 outbreak.
Contact
Phone: 01623 625 767
During this difficult period, CISWO is continuing to provide our personal welfare service and are accepting referrals from individuals themselves, family members and other agencies. The majority of our services can be delivered remotely and we are working hard to provide support by telephone, email, and post.
Our free and confidential service includes;
Assistance with welfare benefit applications and industry related compensation schemes.
Advice on mining related issues including illness and disability.
Help to access mobility equipment including walking aids and wheelchairs.
Support to reduce loneliness and social isolation.
Advocacy to enable you to express your views and concerns, and defend and promote your rights, including access to information and services.
Emotional support including loss and bereavement, illness and caring responsibilities.
Financial assistance at times of exceptional hardship through CISWO grants or assistance through other agencies and charities. Access to holidays and convalescence.
Access to CISWO educational grants for former mineworkers and their dependents. Our support is available to former mineworkers, partners, widows and any dependent children or adult dependents with a disability. We have also extended our services to those in our client group most in need, particularly those who are self-isolating and have limited local support and can provide access to essential shopping and prescription collection in some areas.
Please contact your local office if you think we can help:
NorthEngland@ciswo.org.uk South England Welfare Offices, Berry Hill Lane, Mansfield, Nottinghamshire, NG18 4JR. 01623 625 767
PTSDUK - Post Traumatic Stress Disorder UK
PTSD UK exisits to share information and raise awareness of PTSD to help everyone who is experiencing it or touched by it.
Evidence suggests that around 70% of people who suffer with PTSD in the UK do not receive any professional help at all, and many of those who are aware they have it are not getting the help and support they need.
Our charity aims to raise awareness of PTSD in three main areas – it’s causes, symptoms and the treatments available. These 3 areas are of vital importance to those suffering with the condition.
Causes: Many people have pre-conceived ideas of PTSD, and what can cause it. There is a widespread misunderstanding that PTSD only affect veterans, or those in the armed forces (likely due to it’s previous name of shell-shock) but it can infact affect anyone, of any age. It’s vital that people are aware if they (or a friend or family member) have suffered a trauma, they should be mindful of trauma symptoms, and the possibility of PTSD.
Symptoms: There are two areas in which knowing the symptoms of PTSD are useful. The first is that people may recognize the symptoms in themselves (or a friend or family member) and reach out for help – starting their recovery process. The other is those who are suffering with PTSD, can understand that what they’re thinking or feeling, or how their body is reacting, is ‘normal’ for someone with PTSD – this can be of huge comfort knowing that once the PTSD is resolved, those symptoms will be too. Some symptoms of PTSD feel totally unconnected to the original trauma or the condition itself, so it’s really important people can recognize just how PTSD can affect them.
Treatments: PTSD is a misunderstood condition in many ways – and no more so than the treatments available. As PTSD arises from a specific trauma (or a number of traumas or sustained traumas) it means that the issues and symptoms can be resolved, and effectively treated. There are a variety of therapies and activities than can help ease PTSD symptoms, some immediate, and some longer term, but the current NICE guidelines recommend EMDR and CBT as the main options for the treatment of PTSD.
In addition to those suffering (and those around them), it’s vital that healthcare professionals are aware of all of these elements to look out for in their patients to avoid misdiagnosis, incorrect treatments and lack of the best resources for their patients.
Every Mind Matters (NHS)
Looking after your mental health
Having good mental health helps us relax more, achieve more and enjoy our lives more. We have expert advice and practical tips to help you look after your mental health and wellbeing.
Coronavirus and mental wellbeing
The impact and experience of the coronavirus (COVID-19) outbreak has been different for everyone, as has how we have reacted, but there's no doubt it's been a really difficult time for us all.
That's why it's so important to do what we can to look after our mental health and wellbeing – now more than ever – and to reach out if you need support.
Job and money worries
Feeling stressed about money can affect your mental health. Here are 8 things you can do to feel more in control.
10 tips to deal with change
See what you can do to look after your mental health and wellbeing in the face of uncertainty.
Worried about coronavirus?
Read our 10 top tips to help you manage anxiety about COVID-19.
Working from home tips
Get ideas and advice to help you manage and look after your mental health if you're working from home.
Coping with loneliness
Read our 7 simple tips to help you cope with feeling lonely during the coronavirus outbreak.
How to sleep better
See some easy things you can try to make a change if the coronavirus outbreak has left you struggling to sleep.
Staying at home
Taking care of your mind as well as your body is really important if you are staying at home. Find out how to stay on top of your mental wellbeing.
Help for parents and guardians
Advice on looking after the mental health of those you care for.
Back to school
Get ideas and advice on how to make being back in education as straightforward as possible.
Further support
For mental health support
The Every Mind Matters platform provides advice on common mental health concerns, how to look after your mental health and wellbeing, and where to get further support.
If you are concerned about your mental health, visiting your GP is a good place to start, or you can call 111 for further advice.
In most areas, you can also refer yourself for free, non-urgent, NHS psychological therapy services, called IAPT (Improving Access to Psychological Therapies) services.
If you need further support
For non-urgent personal medical advice, please visit the NHS website or discuss with your GP.
If you have an urgent, non-emergency medical concern, please call 111 to speak to a fully trained adviser.
In a life-threatening emergency, call 999.
Bereavement
Grief affects us in different ways. Find sources of support and advice that can help if you are dealing with bereavement.
Crisis Sanctuary Worksop
The Nottinghamshire Crisis Sanctuaries provides mental health crisis support to the communities of Nottinghamshire.
The Crisis Sanctuaries are for anyone near, or at crisis who need a safe space to talk.
The Crisis Sanctuaries are delivered through a partnership of Framework, Harmless, Turning Point and Mind, to collectively support the communities of Nottinghamshire.
Visit our website to find out more about low mood, anxiety, 5 ways to wellbeing, generalised anxiety, social anxiety.
Wednesday and Sunday evening 5.00pm - 12.00am.
COVID-19 UPDATE
Due to restrictions imposed as a result of the coronavirus pandemic, you will be required to call ahead prior to visiting one of the Crisis Sanctuaries. This is to ensure that the Crisis Sanctuaries remain a safe and accessible place for visitors and staff.
WHAT TO EXPECT
Each Crisis Sanctuary will have 3 trained Crisis Intervention Workers who will provide recovery-focused crisis support in a trusted and consistent space for people who require out of hours mental health support. If required, onward community referrals will be made. If you would prefer not to attend the Crisis Sanctuaries, support can be provided via telephone or through video calling platforms.
LOCATIONS
There are Crisis Sanctuary located in the following areas of Nottinghamshire:
Worksop, Mansfield, Newark, Beeston, Sherwood, East Leake, City. Each Sanctuary is available twice per week in each location. Full addresses, contact details and times of opening are available in the timetable below.
WEEKLY PROGRAMME
Our service operates from a number of locations around Nottinghamshire - have a look at our website to see where we are open each day.
Real Men Talk - Facebook
This is a page set up by a group of friends who have had their fair share of mental health issues.
Our aim is share our experiences about our struggles, in the hope it will show others its good to talk and hopefully help others along their journey. We hold regular walk and talk groups with a mixture of all ages, background, male and females. We also have live blogs and videos where we discuss mental health and provide each other with support. Please check out our Facebook page for more details. Everyone welcome.
