Coronavirus (COVID-19)

The NHS and Public Health England (PHE) are extremely well prepared for outbreaks of new infectious diseases. The NHS has put in place measures to ensure the safety of all patients and NHS staff while also ensuring services are available to the public as normal.

Stay at home if you have either:

- a high temperature - you feel hot to touch on your chest or back (you do not need to measure your temperature)

- a new, continuous cough. This means coughing a lot for more than an hour, or 3 or more coughing episodes in 24 hours (if you usually have a cough, it may be worse than usual)

- loss or change to your sense of smell or taste. This means you've noticed you cannot smell or taste anything, or things smell or taste different to normal.

Do not go to a GP surgery, pharmacy or hospital

Use the 111 online coronavirus service to find out what to do

Read the NHS advice about staying home including how long to isolate for.

Use the NHS 111 online coronavirus service if:

- You feel you cannot cope with your symptoms at home

- Your condition gets worse

- Your symptoms do not get better after 7 days

Only call 111 if you cannot get help online.

For further information on: High risk groups, How to avoid catching and spreading coronavirus and Pregnancy advice. Go to: nhs.uk/coronavirus.

For information on social distancing, go to: gov.uk/guidance-on-social-distancing

Ring our main telephone line on 01777 713330 to book an appointment. Say immediately if your call is an emergency.Your condition may be assessed by a triage Doctor, who will then either provide you with advice or give you an appointment to see a doctor, nurse or other health professional.

COVID19 update, 20th July 2020 - Whilst the Aurora Wellbeing Centres are currently closed, our Wellbeing Practitioners are continuing to offer telephone support for people affected by cancer or long term health conditions. Our support lines are open Monday - Friday (9 am-5 pm). Please call us on 01909 470985 or email admin@aurorawellbeing.org.uk

6th August 2020 - Aurora Wellbeing Centre Bassetlaw

Good news
The Aurora Centre, your local cancer charity in the Old Library Building, Worksop has the following services available in the centre, Monday to Friday from 10.00am to 2.00pm. They have opened these services in line with Government guidelines and social distancing rules. They are very fortunate to have a large building in which to utilise the space so that their volunteers and customers can feel safe and confident that the guidelines are being strictly adhered to.
The way in and out of the building is clearly marked. There is hand sanitiser throughout the building and customers are encouraged to use this as they enter and leave the centre.

Pre-loved charity shop
Aurora’s pre-loved charity shop is now open. They have a fantastic selection of good quality clothes, children’s toys and a second hand book collection selling books at very reasonable prices for you to browse. Their volunteers have been busy making hand-crafted quality facemasks, which have an internal breathable filter material and these are available to buy or order from the shop.

Valerie’s tearooms
They are operating a takeaway service from their much loved Valerie’s Tearooms and welcome old and new friends to visit and take away a hot drink, slice of cake or light refreshments. They also have a competitive meal deal on offer.

Aurora services
Aurora continues to offer telephone-based support and services to people and their families affected by cancer or long term health conditions. Every day their advisors speak to people who are living with cancer, newly diagnosed or struggling to move forward with life after treatment, and for many, they face additional difficulties due to the coronavirus outbreak. Right now, it is their priority to stay in touch with clients, volunteers and many friends of the charity. They are continuing to offer support and a friendly listening ear to anyone who may be struggling with feelings of anxiety, loneliness or depression and encourage you to chat about your concerns. Contact Aurora via telephone, Monday to Friday from 10.00am to 4.00pm, on 01909 470985.
Aurora is continuing to offer a range of support services whilst the centre remains closed, and they continue to share information and advice and arrange counselling and bereavement support. Their support groups have moved online, along with Aurora courses and exercise classes. Anyone interested is encouraged to get in touch or to subscribe to their newsletter to keep up to date. Visit www.aurorawellbeing.org.uk/worksop and click on the link.
The rest of Aurora’s facilities in the centre will be monitored closely and will become available when it is safe to do so. They are lucky to be situated in the delightful Memorial Gardens so go along, enjoy the gardens and visit the Aurora Centre.
Aurora would like to thank all of their volunteers and the local community for their continued support.

Support local
If you would like to donate to Aurora to support local people in Bassetlaw diagnosed with cancer, please visit www.localgiving.org/charity/aurorawellbeingcentres.

The telephone service is open Monday to Friday, 10.00am to 4.00pm. Call 01909 470985 or email admin@aurorawellbeing.org.uk, follow them on Twitter, @AuroraCentres, or Facebook, @AuroraWellbeingCentreBassetlaw.

Aurora provides support to people affected by cancer and long term health conditions.We share information and advice, arrange counselling, signpost support groups, courses and exercise classes. We also offer professional beauty treatments and holistic therapies and advice on skin care and hair loss, to help boost self-esteem and self-confidence whilst undergoing, and recovering from cancer treatments.

The Aurora centre is open Monday - Friday 09.30 am - 4.30pm

See our website for other information:  

 http://www.tuxfordmedicalcentre.co.uk/

Available 24 hours a day to provide confidential emotional support for people who are experiencing feelings of distress, despair or suicidal thoughts.

Call 116 123 from any phone OR email jo@samaritans.org

http://www.samaritans.org/

COVID19 update 24th August 2020 - 

In light of the recent Government recommendations that the UK population should wherever possible avoid social contact and that all non-essential travel and meetings are avoided, we have made the decision to suspend all Compassionate Friends group support meetings and face to face support due to the rise in the spread of coronavirus. This is not a decision we have taken lightly, but rather it is to protect the health of our members and the wider community.

We very aware that our support groups are a place where you can safely come and talk about your child and share any thoughts and feelings around your bereavement; so we appreciate that many of you will find it difficult that this support is not available for the time being.

Please do remember that you can call the TCF Helpline any day of the week if you would like to speak with another bereaved parent who is there to listen on 0345 123 2304 (10 am – 4 pm, 7 -10 pm). If the Helpline is busy, please clearly leave your name, number and a short message and one of our team will get back to you as soon as they can (please note, this may not be the same day). You can also email the helpline for support at helpline@tcf.org.uk.

Please do also consider joining one of our private Facebook Groups or online Forum for support and to talk with other bereaved parents and siblings. Details are here

Our postal library will still be operating but will offer a more limited service during this time. For more information contact Mary at library@tcf.org.uk.

We are reviewing all events and gatherings planned for the next few months and will be contacting those who have booked onto our future supportive weekends over the coming days and weeks.

The group aims to support parents who have lost a child of any age. The supporters themselves are bereaved parents. 

Meetings are held every 6 weeks in members homes.

Contact form is currently unavailable. Please email.

Harmless was established at the beginning of October 2007 to respond to the needs of people who do or are at risk of self-harm and suicide. It is a national voluntary organisation for people who self harm, their friends, families and professionals. Harmless has 3 Directors and a broad range of staff.

People Who Self Harm

Self harm is the term used to describe when someone deliberately hurts themselves as a way of dealing with their emotions. They may do this in a number of ways, including:

• cutting or scratching themselves
• burning themselves with a flame or something hot
• causing bruising to the body by hitting themselves
• throwing their body against something that will hurt
• taking overdoses of tablets or medication
• inserting objects into the body
• hair pulling (also known as trichotilliomania)

This is by no means an exhaustive list.

Help in a crisis during Coronavirus COVID-19 pandemic

During this COVID-19 pandemic there may be changes in the way some of our services work. Contact the service directly to check how services are being delivered and follow their advice.

Some of our services now offer video consultations. You should speak to your clinician if this is something you would like them to consider. You can find out more about video consultation here.

Visiting: Contact the ward you wish to visit in advance for guidance and instructions for a safe visit. 

If you need help in a mental health crisis during the COVID-19 pandemic outside office hours please contact our crisis team: Help in a crisis

CAMHS stands for Child and Adolescent Mental Health Services. It’s the part of the NHS which helps children and young people who have problems with their thoughts or feelings. We can help people until they are 18.  If someone like a teacher or your doctor is worried about you, they can write to CAMHS to see if we can help you. This is called making a referral. The person who is going to write to us has to get your permission first. As long as we think you are able to decide, it's up to you whether or not we let your parents know.

If you are having trouble with your thoughts or feelings talk to your parents or carers, or an adult you trust.  There is a useful website called Health for Teens that you may find useful:  http://www.healthforteens.co.uk/

Most children who get help from CAMHS see one of our community teams. This normally means you will come to see us for weekly appointments at one of our bases, at a health centre or at your school.  We have lots of people working for us who can help you in different ways. These include:

• family therapists – who talk through problems with you and your family
• CAMHS social workers – who support children and families through difficult times
• family support workers – who can give advice to your parents or carers
• mental health practitioners – who support young people and their families to bring about positive change
• psychologists – experts in how people think and act
• psychiatrists – doctors who work on thoughts and feelings
• art psychotherapists – who can help you by using art and music

For more information visit our website: http://bit.ly/2sQl6GD

Information for parents and carers can be found at: http://bit.ly/2sgBCkS

As well as our community teams, we have some teams which work on other difficulties. These include:

• Problems with eating
• Problems with drugs or alcohol
• Psychosis – when someone hears or sees things which aren’t there
• Intellectual disability – when someone finds it difficult to communicate or understand things

Especially in a pandemic we believe everyone has the right to a better future.

The service assists people over the age of 18 to get the support they need to overcome housing and money related difficulties and avoid becoming homeless.

Staff offer tailored one-to-one support to help service users confront and overcome a wide range of problems related to housing and money, including help dealing with landlords and mortgage lenders, debt and benefit issues, the support can last for up to 6 months.

The service aims to equip people with the skills, knowledge and resilience to stay independent and well. People are referred to the service by their mental health worker or via Nottinghamshire County Council

PLEASE CONTACT FRAN TAYLOR FOR LATEST UPDATES ON WHEN THE GROUP IS RUNNING DUE TO COVID19 RESTRICTIONS.

Would you like how to grow your own vegetables and share the work with others? 

Come along on Sundays any time from 12pm-2pm in winter and help. Extending to 5pm with better weather.

Take away some delicious vegetables. 

Meet some new people.

Open to all ages and experience.

Sue is the main gardening volunteer. Contact pm only 07511 015497
 

COVID19 update, 20th July 2020 - for details please call 01302 812345

https://www.ageuk.org.uk/ Our free national advice line and local advice helps hundreds of thousands of people every year.

Age UK Doncaster provides services including homecare, cleaning services, day services, home and garden services and a home from hospital service.

Age UK Doncaster can also offer information and advice on a range of issues including money, housing, health and social care etc.

COVID19 update

July 4th saw some of the restrictions in our lives lifting. During July our staff will be working from our Worksop, Newark, Mansfield and Eastwood venues although these still remain closed to the public.

If you need to speak to a member of our team our central phone number 0800 470 0203 is still available and messages can be left for any of our team.

Our District Community Recovery Coaches are available on –
Marie Smith (Mansfield and Ashfield) 07852 451959 or marierc@nottinghamshiremind.org.uk
Christy Worthington (Eastwood) 07843 597876 or christyrc@nottinghamshiremind.org.uk
Sarah Carter (Bassetlaw) 07398 073844 or sarahrc@nottinghamshiremind.org.uk

Resilience and Stabilisation service Lead Heidi Cotton can be contacted on 07458 302608 or randslead@nottinghamshiremind.org.uk

Our Promotions and Partnerships Lead Shelly Gascoigne can be contacted on 07458 301834 or partnershipsandpromotions@nottinghamshiremind.org.uk

Counselling enquiries are dealt with by Teela Savoury on 07458 301506 or communications@nottinghamshiremind.org.uk

Administrative and general enquiries are dealt with by Julie Levers on 07930 359048 or admin@nottinghamshiremind.org.uk

Across the Nottinghamshire area we support people with mental health problems and their carers.

Professional and self-referrals  are accepted depending on the services required.

Office Opening Hours: 9am – 4pm Monday – Friday

We work with service users who have mental health difficulties which require the involvement of specialist mental health services & cannot be managed by the GP surgery.This service is for men & women aged between 18 and 65 & those over 65 who are already accessing adult mental health services.We provide care management & general emotional support, through to specific and other modes of therapy that will help with recovery. Wherever possible, we help to discharge service users back to the care of their GP once a stable period of recovery is achieved

Our staff have the skills to help you to cope with periods of severe mental illness and work on your personal path of recovery. We work with people who have a wide range of mental health difficulties. Some may require short term intervention and sometimes longer term care plans will be put in place. We also work with carers and families involved in your care.

The Local Mental Health Teams have brought together the following services: Assertive Outreach, Community Rehabilitation, Community Assessment Treatment Services, City Recovery Service, Early Intervention in Psychosis, Social Inclusion and Wellbeing, Community Occupational Therapy Service, Medical Services.

Support offered can include:

• Psychological support and therapies
• Identification of social care needs and ways of meeting those
• Practical support
• Occupational therapy
• Medication
• Recovery work and support groups
• Employment course
• Links to wider community resources
• Signposting and advise

All referrals are received from GPs.

The Local Mental Health Teams can be contacted Monday to Friday 9.00am to 5.00pm

PLEASE VISIT OUR WEBSITE FOR SUPPORT DURING COVID LOCKDOWN

It’s a peer-to-peer support group run by a network of volunteers who have been bereaved at a young age themselves, so they understand exactly what other members are going through.

WAY was founded in 1997 and now has more than 2,800 members across England, Wales, Scotland and Northern Ireland. WAY aims to provide peer-to-peer emotional and practical support to young widowed men and women – married or not, with or without children, whatever their sexual orientation – as they adjust to life after the death of their partner.

Registered Charity No: 1158908

Joel's main aim is to support families through pregnancy and parenting after baby loss.  No matter how long ago you experienced your loss, at any stage of pregnancy, during labour or after birth, we will support you.  It is important to know that you are never alone.  We aim to celebrate the family as a whole and break the taboo associated with baby loss.

Every first Saturday of each month we meet for a chat and a cuppa (with a slice of cake!), 10.00-11.30am at the Golden Ball, 3 Victoria Square, Worksop, Notts, S80 1DX

The groups are relaxed, friendly and welcoming and you are not pressured to sit and talk if you don't want to.  However, we do have a wonderful peer support network and provide access to all Joel's services.  You can find out about:

• coaching
• counselling
• hypnotherapy and 1:1 support

You can also:

• borrow beautiful books from our library
• make crafts
• meet families who share the same experiences as you

Sunshine Children (baby born before loss) and Rainbow Children (baby born after loss) are welcome to come along too, as they can play, craft and meet other children who have lost a precious sibling.

Visit our website for information and support:  http://www.joeltcp.org/

Joel can provide a rainbow information pack which signposts support, ideas for keepsakes and stories of hope.

If you could help us by donating, please TEXT joel14, plus your chosen amount of £1, £2, £3, £5 or £10 to 70070.

Find us on Twitter: @TCPJoel      Facebook: Joel TCP Rainbow Baby Support Network      Flickr: Joel the complete package

Mandy Edwards is a qualified Psychodynamic and CBT counsellor, alongside being a BACP registered member. Covers Worksop S80 and Mansfield NG19.

Specialises in:

• Approaches to Incest and Sexual Abuse
• Working with staff and students in higher education
• Couple and family counselling
• Supervision
• Staff counselling
• Attachment issues
• Relationship issues
• Psychodynamic therapy
• CBT

Further information on services offered on Counselling Directory and Future Minds

Most of us will at some point experience common mental health issues such as low mood, depression, anxiety, stress, phobias, anger, panic, trauma, bereavement, loss, relationship difficulties and family problems.  If these affect your day-to-day life or how you cope, talking therapies may be able to help, if you are 18 and above, and are registered with a Bassetlaw GP. 

We cover the Bassetlaw area.

https://www.insighthealthcare.org/our-services/talking-therapies/find-a-service/bassetlaw/

Contact us for an appointment on 0300 300 0033 or you could ask your GP for a referral.  You can also fill out an online form.

Covid-19 Update

In these difficult times SANE is continuing to offer help through our team of professionals and trained volunteers.

Although our previous SANEline number cannot operate at the moment, you can leave a message on 07984 967 708 giving your first name and a contact number, and one of our professionals or senior volunteers will call you back as soon as practicable. You can also contact us, as before, through our Support Forum, Textcare and other services.

See here for more information.

"Mental health is as important as physical health in these worrying and stressful days when there is so much uncertainty.

"For those who are already vulnerable through depression, anxiety and other conditions, the prospect of isolation may be hard to face. By keeping our lines open, we are striving to continue to offer some reassurance, inner strength and hope."

SANE services provide practical help, emotional support and specialist information to individuals affected by mental health problems, their family, friends and carers.

SANEline (helpline):  0300 304 7000 (4.30 pm - 10.30 pm daily) NOT OPERATING AT THE MOMENT DUE TO COVID

Website:  http://www.sane.org.uk

Online support & counselling.

Turn2me provides a 3 tiered approach to supporting mental wellbeing- self help, peer support and proffesional support. 

Remain anonymous, express yourself and share your experiences without fear of recognition or judgement.

We can support you through peer support, support groups, counselling and psychotherapy.

Visit our website for contact details.

Help in a crisis during Coronavirus COVID-19 pandemic

During this COVID-19 pandemic there may be changes in the way some of our services work. Contact the service directly to check how services are being delivered and follow their advice.

Some of our services now offer video consultations. You should speak to your clinician if this is something you would like them to consider. You can find out more about video consultation here.

Visiting: Contact the ward you wish to visit in advance for guidance and instructions for a safe visit. 

If you need help in a mental health crisis during the COVID-19 pandemic outside office hours please contact our crisis team: Help in a crisis

For other medical advice and support contact your GP or visit NHS 111

Only visit your local Emergency Department for serious life-threatening conditions that need immediate medical attention including persistent severe chest pain, loss of consciousness, acute confused state, severe breathlessness, severe blood loss, serious burns or suspected stroke.

Single Point of Referral - Bassetlaw

Our Single Point of Referral service provides a central point of access, via telephone, for all Bassetlaw residents who have a health query or wish to make contact with their health professional supporting them in their care.

Single Point of Referral is staffed by a team of experienced advisors who have a wide knowledge of local health service provision and customer care expertise.

Our service is available to adults over the age of 18.

Accessing our service

Single Point of Referral is a telephone service. Please contact 01777 274 422

What does post-lockdown mean?

The government has officially eased lockdown rules, meaning as things stand right now, you’re allowed to meet up with more friends and family from different households, visit pubs and restaurants and even have your hair cut!

You still have to follow some social distancing restrictions and rules are slightly different depending on where in the UK you live.

For a full summary, see this BBC article.

Is the easing of lockdown a good thing?

For some people, the end of lockdown might feel like a huge relief. You can go out again! You can see your mates and you can do all the things you’ve been missing so much over the past few months.

But this isn’t the way everyone feels, and many of us might not feel at all ready to go back to “normality.”

• Though you may want to see your friends, the thought of putting yourself or others at risk of getting ill can be scary.
• You might be dealing with loss.
• You might be struggling with your mental or physical health.
• You might not want things to change.

How do I cope with all this change and uncertainty?

Uncertainty can be uncomfortable. When the future is hard to predict it can make you feel like things are out of your control, which can be scary.

Anxiety and fear are reasonable and natural responses to big changes.

If you feel this way there’s nothing wrong with you and there’s no need to feel embarrassed.

• Try talking to someone you trust about the way you’re feeling.
• Sticking to a routine can help to give you a sense of control, even if it’s something small like reading before bed or going for a walk at the same time every day.
• Try writing a list of all the things you can control.
• Get creative! Try singing, dancing, playing music or painting to express how you’re feeling.

What if I don’t feel comfortable going out yet?

Know that you don’t need to do anything you’re not comfortable with.

• Take things at your own pace.
• Communicate with your friends and family about how the changes are making you feel.
• If it makes you feel safer, stick to meeting people in the park in smaller groups.
• If you want to wear a mask when you see people then that’s fine too.

What if I’m shielding?

For those who are shielding (often people with long-term health conditions), the easing of restrictions won’t apply in the same way.

If you or someone in your family is shielding then it can be really stressful to see life returning to normal. It can also give you massive FOMO!

If you’re shielding or you’re worried about someone who is, know that you’re not alone.

Make sure you’re chatting to friends and family as much as you can. You can also chat things through with one of our team.

It might help to switch off from social media sometimes to avoid drawing comparisons.

Things are going back to normal, but I’m dealing with loss

Some people will have lost loved ones during the pandemic. It can be difficult to see normality returning when you’re dealing with grief and loss.

You may not have been able to see a loved one before they passed away. Restrictions may have meant that you couldn’t go to their funeral. This can make things feel twice as hard.

Grieving is one of the hardest things we go through, and everyone reacts differently. It’s ok if you’re struggling and it’s nothing to feel guilty about. But the fact that restrictions are easing also means that you can now see the people in your life that can support you through this time. Staying in touch with your friends and family can make a huge difference.

You might find our article on coping with grief helpful. Take a look at Barnardo’s article on coping with loss.

You could also sign up for bereavement counselling. You can get free counselling with The Mix here.

But, I liked some bits of lockdown!

Did you actually find lockdown nice and peaceful? Some people enjoyed the chance to slow things down and reconnect with the things they love doing.

You might also feel anxious about returning to school, university or to normal working life. But you’re not the only person who’ll be feeling this way.

• Make a list of all the things you enjoyed about lockdown, so you know which habits you want to keep.
• Talk to your employer or your teachers about what you need to feel comfortable going back to a more normal routine.
• Take things slowly; no one is forcing you to rush back to a faster pace of life.

Stay connected

No matter how you’re feeling about a post-lockdown world, it’s important to remember that we’re all going through this together, and there’s no perfect way of coping.

The key thing is to stay connected to those around you and make sure you feel supported and heard.

You might find these articles by Mind and the Mental Health Foundation helpful.

Speak to our team for free and confidential support on anything and everything that’s on your mind.

Next Steps

• If you're under 25 and would like free confidential telephone counselling from The Mix to help you figure things out complete this form and we'll call you to arrange your first session. 
• Mind offers advice and support to people with mental health problems. Their helpline runs nine to six from Monday to Friday. 0300 123 3393
• Anyone can contact the Samaritans on their 24-hour helpline to talk things through. 116 123
• Our Crisis Messenger provides free, 24/7 crisis support across the UK. If you’re aged 25 or under, you can text THEMIX to 85258
• AnxietyUK run helplines, email support, live chats and therapy services for people with anxiety disorders. 08444 775 774
• Chat about this subject on our Discussion Boards.
• Need help but confused where to go locally? Download our StepFinder iPhone app to find local support services quickly.

The Mix is the UK’s leading support service for young people. We are here to help you take on any challenge you’re facing - from mental health to money, from homelessness to finding a job, from break-ups to drugs. Talk to us via online, social or our free

If you’re under 25 and need help but don’t know where to turn call us for FREE on 0808 808 4994. We’ll explore your situation with you and find organisations that may be able to help you further. We’re open from 11am to 11pm every day.

One to one chat allows you to live message our trained helpline supporters about any issue that is troubling you. Our team is trained to help you explore your situation and find organisations which might be able to help you further. We offer a non-judgemental service so you can speak to us about any issue. We’re open from 11am to 11pm every day.

We want to help you find the information you need. The more you are able to tell us about your current situation, the more we will be able to help. You can email the helpline at any time and we aim to respond within 24 hours.

Visit our website: http://www.themix.org.uk/

COVID19 update, 6th August 2020 - Following the outbreak of coronavirus (COVID-19) we understand that you may have questions and concerns if your baby was born premature or sick.

Please visit https://www.bliss.org.uk/parents/support/coronavirus-covid-19-information for further details.

If you have any general queries, questions or complaints please call us on 020 7378 1122

Support available via video call, email, or telephone.

Service users will receive interventions if they are modertae to severe mental health problems, including depressive illnesses and disorders of personality

Interventions are offered on a 1-1 and/or group therapy basis

Support available Monday - Friday 09.00 - 5.00

https://kooth.com/

Free, safe and anonymous online support for young people

Support is accessible Monday - Friday 09.00 - 5.00pm based at Bassetlaw Hospital

COVID19 - currently offering counselling by telephone or email support. 

Visit the website for more information www.thecalmzone.net

Support is available from 5.00pm - Midnight 365 days a year

Call 0800 58 58 58 Nationwide OR 0808 802 58 58 from London

COVID19 update 24th August 2020 - 

With the Government advising the public to avoid non-essential travel following the outbreak of COVID-19 (Coronavirus), we are asking that visitors do not attend any of our treatment centres. This includes veterans, who will receive their treatment and support off-site.

Our 24-hour Helpline 0800 138 1619 will remain open to provide confidential advice and support to veterans and their families.

Self-Help guides and tools for veterans during this difficult time are now available on our website.

>> CLICK for COVID-19 Self-Help guides.

Treats conditions such as Post Traumatic Stress Disorder (PTSD), depression and anxiety disorders.  Services are free of charge to the Veteran, and provides a dedicated service for Veterans whose mental health condition is often complex and long term.

If you're a veteran worried about your mental health, we can help.

Here are some symptoms you may recognise if you've had traumatic experiences:

• Work-related or relationship problems
• Feeling numb and empty
• Feeling suicidal
• Self harm and self-destructive tendencies
• Avoidance of people and places
• Panic attacks/anxiety/depression/mood swings
• Feeling isolated
• Frequent periods of withdrawal into oneself
• Nightmares/flashbacks/insomnia
• Anger or aggressive behaviour
• Feeling distrustful and suspicious/blaming others
• Misuse of alcohol/drugs/gambling and/or food
• Seeking out high-risk/dangerous pursuits.

Our life-changing treatment is on hand for you.

Visit our website for more information www.combatstress.org.uk

If you’re currently serving or have served in the UK Armed Forces, you can call our 24-hour mental health helpline. If you’re a family member or carer worried about the mental health of a loved one, or need to talk to someone yourself, you can call the helpline too.

The helpline is available 24 hours a day, 365 days a year. 

Veterans and their families can call 0800 138 1619.

Serving personnel and their families can call 0800 323 4444.

You can also text on 07537 404719 and email helpline@combatstress.org.uk standard charges may apply for texts, please check with your provider.

Combat Stress and our helpline are not crisis services.  If you are in an emergency situation, and need urgent support please call the emergency services via 999 or the Samaritans via 116 123.

COVID19 update, 20th July 2020 - for further information and help, please visit https://www.anxietyuk.org.uk/ 

Services include 1:1 therapy. Works regularly with external agencies & healthcare professionals to improve services for those living with anxiety & anxiety-based depression & also campaign to raise awareness of the conditions.

Phoneline is open Mon-Fri 9.30am-5.30pm 03444 775 774

Text Service: 07537 416 905

We can help you start living again so you can maybe even try for another baby or change the way you live and work, by freeing you of the thoughts and emotions that are holding you back.

Life After Miscarriage, Your Guide to Healing from Pregnancy Loss takes you through a transformational journey from the pain of loss to a place of acceptance and hope. You will discover how your loss impacts your relationships with your partner, family and friends. You will understand how it’s holding you back in your career, day-to-day life and overall happiness. You’ll recognise and understand your go-to coping strategies and learn how you can begin to support yourself with self-healing strategies so you can move forward and find joy again.

https://life-after-miscarriage.com/

During the ongoing COVID-19 pandemic, our office is currently closed for calls, but we're still here for you. Please contact the team you would like to speak to using the emails listed below or send your message to enquiries@twinstrust.org and we will get back to you as soon as possible.

If you’d like to speak to a parent of twins or more for support, reassurance or guidance, or simply just to talk to someone, please give Twinline a call on 0800 138 0509. This free, confidential service is offered between 10am and 1pm and again at 7pm until 10pm, Monday to Friday.

Alternatively, you can email Twinline on Twinline@twinstrust.org

Email: enquiries@twinstrust.org

Support Services: support-team@twinstrust.org

Membership: membership@twinstrust.org

Press office: pressoffice@twinstrust.org

Fundraising: fundraising@twinstrust.org

Maternity Engagement: maternityengagement@twinstrust.org

Bereavement

The Tamba Bereavement Support Group (BSG) exists to support all parents and carers of multiples who have experienced loss whether it was during pregnancy, at birth or at any point afterwards. We are so sorry for your loss and hope that by making contact with the BSG you will find some comfort.

The group was established in 1982 in response to requests from parents who had lost a twin.  Dr Elizabeth Bryan, a founder member of the Twins and Multiples Births Association (TAMBA), recognised the special needs of such families and started it off by producing the first leaflet of its kind on this subject. As more people contacted the group it became clear that families faced with the loss of both twins had yet another set of problems, as did parents who had suffered a cot death. 

Tamba BSG offers parent to parent support via our befriending service and via our facebook bereavement support group

If you would like a hardcopy of the booklet, or like to have further support from the group, please email the Support Services team.

Tamba now have a separate electronic booklet for parents who have suffered a loss from TTTS, if you would like a copy of this booklet please send us an email.

IMPROVING THE HEALTH AND WELLBEING OF BASSETLAW RESIDENTS THROUGH SUPPORTED
ACCESS AND NAVIGATION INTO LOCAL SERVICES AND SUPPORT GROUPS

The Community Advisor is a specialist with a wealth of knowledge and experience about services across Bassetlaw, helping individuals to access non-medical support services from voluntary organisations and community groups.  

Anyone over the age of 16 who is registered with a Bassetlaw GP can access this service.
You can ask at your GP Reception when the Community Advisor will be visiting your local surgery or contact us directly here at BCVS.
The Community Advisor will discuss with the individual how one of the many voluntary or community services may help them improve their health and wellbeing alongside any existing medical treatment.

The Community Advisor can help you to:

•  Identify groups which may offer additional support to help you understand and manage your medical condition
• Access community social groups by giving you a named contact and specific group information 
• Access benefits, debt and welfare advice
• Address loneliness and isolation issues by encouraging participation with local activity group
• Access information and advice on a wide range of services for the whole family

Your Community Advisor will be able to identify suitable support options and they will afford the time to find contact details of the leaders of groups and services to make the access as smooth as possible.

There are several ways to make contact with the Community Advisor:

You can ring the Community Advisor direct for telephone advice. Available Monday to Friday on 01909 476118 Ext 24.

When you are going through a difficult time, it can be very easy to keep your worries to yourself and believe that you are the only one experiencing such painful feelings. While we all have our own ways of coping, information and support can make a huge difference.

Counselling Directory was set up by a team who know how difficult it can be to find the support and information you need. Being a team who between us have experienced various mental health issues, we know how it feels to be overwhelmed, isolated and somewhat lost.

Through our own experiences, we have learnt how important having relevant information is and how the right support can help transform lives.

Our journey inspired us to share what we have learnt along the way with others. Our team is passionate about counselling and we want to promote the huge benefits talking therapy can have. We know how important it is to find the right counsellor for you and we are dedicated to making that process as simple as possible.

Contact us by phone 

Tel: 0333 325 2500 

Monday 9.30am to 5pm
Tuesday - Thursday 9am to 5pm
Friday 9am to 4pm

Lots more information on the website.

We are a team of individuals who understand despair. Many of us have faced similar difficulties and our service is here to help.

You can get in touch in whatever way feels most comfortable to you.

Open Monday - Friday 9am to 5pm. Closed on weekends and bank holidays.

If you contact us to tell us that you need our help, we will:

- Get back to you within one working day

- Arrange for you to meet up with a member of our suicide crisis or bereavement team

- See you regularly on a short-term in our crisis pathway, or long term in our bereavement pathway while things are difficult

- Ensure that we support you through your crisis or bereavement

- Help you to overcome practical and emotional issues and look at where else you can get help you need to feel better

- Listen to what you want.

If you are experiencing a suicide crisis or bereavement, our team aims to respond to your needs sensitively and empathically. We will listen, and we will try to understand what you are going through. We want each person who contacts us to feel heard, and with your help, we can work together to address your immediate needs and create a support plan that will keep you safe.

Don't give up just yet. Come and meet one of our team and let's take it from there. Together. 

Supporting someone during Covid-19

Checking in on your family, friends and colleagues is always important. But as the coronavirus pandemic continues, this is more important than ever.

Lots of us have felt worried about the coronavirus pandemic, and everyone will feel differently about the changes to lockdown restrictions.

If someone’s feeling anxious or worried, you don’t need to be an expert on mental health to support them. Think about using our three top tips:

1) Check in

If someone doesn’t feel ready to meet face-to-face, picking up the phone, having a video call, starting a group chat or messaging someone on social media lets them know you are there to talk and ready to listen.

2) Listen and reflect

Whether you have a mental health problem or not, this will be a challenging time for our mental health and wellbeing. If someone opens up to you, remember that you don't need to fix things or offer advice. Often just listening, and showing you take them seriously, can help someone to manage.

3) Ask questions  

Ask how people are managing, and ask again if you're worried they aren't sharing the full picture. Asking again, with interest, can help someone to open up and explore what they're feeling.

If you are in need of mental health advice and information in relation to Covid-19, our partners Mind and Rethink Mental Illness have a number of resources at the bottom of our web page.

General enquiries

The Time to Change team is currently working from home in line with Government advice on Covid-19. This means we are unable to respond to calls, voicemails or post. To get in touch, please email our team.

Email: info@time-to-change.org.uk

Time to Change is a growing social movement working to change the way we all think and act about mental health problems. We've already reached millions of people and begun to improve attitudes and behaviour.

Despite the progress we’ve made, we know that many people still don’t consider mental health relevant to them. They don’t believe mental health problems are likely to affect them or people they know.

But the reality is that mental health can affect anyone. Statistically, 1 in 4 of us will experience a mental health problem in any given year. That’s why our work is so important. No one should have to fear being treated differently because of a mental health problem. 

If you're looking for individual advice, information or support for you or someone else, unfortunately Time to Change can't provide that but there are lots of people who can - visit our Mental health help and support services page for a list of numbers to call.

Grassroots is an award-winning charity and UK leader in suicide prevention. We believe that suicide can be prevented through open and direct conversations. We call this Real Talk. We provide people with the skills and confidence needed to save lives through our training, innovation, and thought-provoking campaigns. But that’s not all. We make change. We work with ChangeMakers - the people who share our beliefs and want to make a difference.

Please visit the website for more information, resources and support https://www.prevent-suicide.org.uk/

Men's Advice Line: confidential helpline for men experiencing domestic violence from a partner or ex-partner (or from other family members).

We help by: giving you time to tell your story; offering emotional support; providing practical advice; signposting you to other services for specialist help.

Are you being abused? Please contact us

Call freephone 0808 801 0327 Monday-Friday 9am-5pm or email info@mensadviceline.org.uk

This directory is maintained and operated by Nottinghamshire County Council.

If you need help using this directory or would like to contact us for more information, please get in touch with one of our friendly advisors using the details below:

Telephone: 0300 500 80 80

CSC minicom: 01623 434993

Email: enquiries@nottscc.gov.uk

We are open Monday – Friday 8:00am – 6:00pm.

If your query is specifically around SEND, please email local.offer@nottscc.gov.uk.

If your query is specifically for Supported Self Care, please call 0300 303 2600 or email selfcarehub@selfhelp.org.uk.

The first session is Free and then £1.50 thereafter.

The Group is run by Dave Bacon

Monday Mornings - all morning - 10am onwards. Contact Richard Hylton-Mais 07832 222480

COVID19 -  Men's group has continuted through lockdown by means of Zoom meetings. One 2 One sessions available.

Mental health helpline. 

Do you struggle with your mental and emotional wellbeing?

Would you be interested in trying one of our Creative Therapy courses?

Our 6 week Creative Glass programme is run in partnership with Dukeries Community Workshop. You will be guided through glass cutting, fusing, design and technique. The project runs on the grounds of ‘The Dukeries Academy’, New Ollerton on a Thursday from 1pm till 3pm.

Our ten week Creative Ceramics programme will allow you to try slab building, coiling, paint a pot and even a go on the potters wheel. Mondays or Wednesdays throughout the year 11am-1pm. On the Welbeck Estate.

Our 5 week Creative Wood Workshop is run in partnership with Dukeries Community Workshop. You will be guided through wood carving, general woodwork and pyrography.

The project runs on the grounds of ‘The Dukeries Academy’, New Ollerton on a Thursday from 1pm till 3pm.

Mind office Hours 9am – 4pm Monday – Friday

Complete the online form.

PLEASE CHECK WITH THE CENTRE THAT THE GROUP IS RUNNING BEFORE ATTENDING DUE TO COVID RESTRICTIONS.

A group on Wednesday mornings for people who are struggling with their mental health. This is a self-help group and support network.

PLEASE CHECK WITH THE CENTRE THAT THE GROUP IS RUNNING BEFORE ATTENDING DUE TO COVID RESTRICTIONS.

Gardening group every Tuesday between 10am-12pm.

FREE.